Showing results for "Una" in Anxiety Disorders

In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.

In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.

Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.

From the bestselling author of Living with IT and Taming the Black Dog comes a practical guide for parents of anxious children. If your child is too often: seeks reassurance, invents illnesses, avoids interactions, avoids trying new things, becomes emotional over minor upsets, or is clingy...

Through gentle language and simple nighttime rituals, this audiobook helps you reconnect with your body’s natural wisdom—the part that already knows how to breathe deeply, release tension, and drift into deep, effortless sleep. Each reflection meets you exactly where you are—tired, tense, or overwhelmed—guiding your body back toward calm and balance without striving.

Lumea digitală este epuizantă, legea succesului pare să nu admită veto, iar mentalitatea abundenței e acceptată ca un dat. Rezultatul? Ajungem la stres cronic, care ne aduce în pragul burnoutului. Chris Bailey s-a hotărât să scrie această carte după ce a trecut el însuși printr-un episod de epuizare, pe care l-a depășit conștientizând sursele ascunse de stres și căutând metodele prin care să devină productiv și liniștit în același timp. Câteva ponturi: mai puțină dopamină, mai mult timp petrecut în lumea analogică, atenție și… deprinderea științei de a savura.

The Radically Open Dialectical Behavior Therapy Workbook tackles the loneliness that lies at the heart of disorders of overcontrol, and encourages strong social connections as a powerful tool for recovery. In this step-by-step workbook, you’ll learn to identify where you are on the OC spectrum, find practical exercises for self-reflection and self-enquiry, and discover tools to help you connect with others on a deeper, more meaningful level.

Read by the author. Begin your day in God's comforting presence and end your day in His calming embrace. This unique 30-day devotional reminds you that God is greater than your troubled heart and more present than your anxious thoughts. Whether you are stressed in the morning about the day ahead...

Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can...

Read by the authors. Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and...

Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...

Diese geführte Einschlafmeditation hilft dir, deine Gedanken loszulassen, innere Unruhe zu beruhigen und in einen tiefen, erholsamen Schlaf zu finden. Wenn du gerade unter Angstgedanken, emotionaler Belastung oder Schlafstörungen leidest, schenkt dir dieses Video liebevolle Begleitung durch Affirmationen, Achtsamkeit und beruhigende Worte. Diese Meditation eignet sich besonders bei Einschlafproblemen, Angstgedanken und innerer Unruhe.

Read by the authors. A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not alone--and you don't have to stay...

Even in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of Red Rocks Church, as he gives a searingly honest portrait of anxiety and depression and shows...

Discover how you can start to move toward hope and healing from your mental health struggles. Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk...

In the shifting (or even collapsing) of everything familiar in life, you don’t have to wring your hands in fear. Push past the loss of your “normal” with bestselling author and Bible teacher Laura Story, and step into the new story God is writing for you. You've been faced with...

A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his...

En este recurso, Ben Bennett y el autor de best sellers Josh McDowell combinan la sabiduría ganada con esfuerzo y la pasión juvenil para presentar principios bíblicos, probados por el tiempo y respaldados por la investigación, para superar las heridas, las luchas y los obstáculos para vivir...

Experience the peace your soul longs for. When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can...