Showing results for "Una" in Yoga

Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness. A Nobel Peace Prize nominee and one of the greatest voices on spirituality, Shri Mataji Nirmala Devi offers deep insights into the crises of our modern times and the solutions to their root problems.

The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.

The sensuous and the sublime, the ordinary and the divine - on the Tantric path, all qualities merge as one in the ecstasy and wonder of awakening. Doorways to the Infinite invites us to directly experience the core practices and insights of Tantra from its original source: Kashmir Shaivism's Vijnana Bhairava. This dialogue between the deity Shiva and his consort Devi unfolds the secrets for moment-to-moment awakening into inner freedom and open-eyed ecstasy. Now, Sally Kempton unpacks the hidden truths of this text, revealing it as a treasury of powerful pathways to direct revelation.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.

Gesichts-Yoga: Auf natürlich-sanfte Weise mit minimalem Aufwand maximalen Anti-Aging-Effekt erzielen Die ersten Lachfältchen machen sich bemerkbar und Sie möchten etwas dagegen tun? Botox & Co. kommen dabei für Sie aber nicht in Frage? Stattdessen wollen Sie für schöne Konturen lieber auf die Kraft der Natur setzen und Ihrer Haut ganzheitlich etwas Gutes tun? Dann ist Gesichtsyoga Ihr Mittel der Wahl und mit diesem Buch werden Sie in kürzester Zeit zum Yogi! Wir kommen alle nicht darum herum.

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.

While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn't sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary.

Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.

In seiner Körpermeditation "Inner Yoga" erzeugt Uwe Albrecht in jedem von uns Bilder der Natur, eines Tieres, einer Pflanze, eines Wasserfalls, einer jeglichen Entsprechung von Mutter Erde, und leitet uns an, uns damit zu identifizieren. So gelingt es wie von selbst, eine natürliche Körperhaltung und Gestalt anzunehmen, die den Bildern im Geist folgt und dem eigenen Körper am meisten entspricht. Schon in kurzer Zeit stellt sich eine wohltuende Entspannung ein, und wir kommen zu uns selbst zurück.