Showing results for "VE Day" in Meditation

21 audio-guided sessions.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

Think of a time when you felt in complete control of things, excited to see what came next. Did you notice how you powerfully built momentum, working quickly and effectively with amazing ideas flowing to you effortlessly? That’s the power of operating at a higher vibration. Guided meditation and creative visualization are two powerful ways to keep you in a higher vibrational state, so you can keep moving in the right direction toward your goals, full speed ahead.

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day.

Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story.

This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.

NEW YORK TIMES BESTSELLER Witty, honest, and wise spiritual reflections that invite readers to embrace the bad, not just the good—from the four-time New York Times bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) Kate Bowler believes that the cultural...

Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of "letting go." In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go.

Step out of the noise and into the present moment with gratitude. Your journey begins by reconnecting with the most fundamental tools of peace: your breath and your senses. In this opening session, you will be guided to move beyond the judgments of the mind and tune into the physical sensations of being alive. Through a deep exploration of sight, sound, smell, touch, and taste, you will rediscover the blessings that often go unnoticed in the rush of daily life. By the end of this meditation, you will feel a renewed sense of gratitude for your body’s unique ability to experience the world.

Discover the power of self-healing at night. Experience the magic of the night treatment and let go of the worries of the day. With healing affirmations and soothing 528Hz music, you can activate and strengthen your self-healing powers. This special frequency, known as the frequency of love, supports your well-being, promotes inner peace and balances your energies. Our carefully crafted combination of affirmative messages and healing music gently guides you to sleep while nourishing your soul and healing your body.

Shift your focus from what is missing to the wealth already surrounding you. On Day 3, we expand our practice beyond the self and into the world we inhabit. This session is designed to help you recognize the sacred moments in your daily routine, from the simple luxury of hot water to the intricate tools of your own hands.

Journey through the landscape of your own history. On Day 4, we visit the flowing River of Gratitude, a mental space where the waters are crystal clear and filled with the memories that define your joy. You will be guided to witness moments from long ago and recent snapshots of laughter, realizing that your past is a treasure trove of appreciation.

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.

Gently dissolve the barriers to your inner peace. On Day 6 of this series, we focus on the powerful intersection of body awareness and emotional release. This session guides you through a mindful body scan, specifically identifying areas where tension and discomfort reside. By breathing consciously into these spaces, you will allow physical and mental tightness to simply melt away.

Celebrate the grand finale of your journey in a sanctuary of ancient wonder. On the final day of Gratitude Rising, you are invited to step into a magnificent, ancient forest, a living monument built by the collective thankfulness of humanity. Walking among towering evergreen cedars and breathing in the soothing, dense forest air, you will witness how every thought of appreciation nourishes this thriving ecosystem.

Tune into the internal rhythm of abundance. On Day 5, we shift our focus to the profound intelligence of the heart. This session invites you to place your hands over your chest and connect with your own heartbeat: the steady, powerful force that sustains your life and radiates energy to everyone around you.

Small Graces is a journey into the sacred moments that illuminate our everyday lives. In 20 elegant pieces, writer, sculptor, and theologian Kent Nerburn celebrates the daily rituals that reveal our deeper truths. Through the exploration of simple acts, Small Graces reminds us to chart a course each day that nourishes the soul, honors the body, and engages the mind.