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Gratitude for Your Day

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Gratitude for Your Day

Written by: Dr. Nerina Ramlakhan, Audible Sleep
Narrated by: Dr. Nerina Ramlakhan
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About this listen

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many city groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2021 Audible Original (P)2021 Audible, Inc. Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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a good technique to show our gratitude explained by author in seductive voice and cover page

good technique

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I love the way the narrator talks about the practice of gratitude and I am grateful for this simple yet powerful practice.

love the simple explanation

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very lovely presentation..you feel like listening... please include more like this audio clips..i am greatful to the audio book.. thank you

great presentation

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