Showing results for "WOMAN THE STRENGTH" in All Categories

Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and ...

If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...

You may not feel like the so-called perfect Proverbs 31 woman, but rest assured, you are the Proverbs 31 woman! No perfection required. Strength of a Woman will have you celebrating as you understand the blessing God sings over you as a woman. Look at the familiar Proverbs 31 Scripture passage and begin to understand the Jewish teachings and the true meaning of the passage.

In today’s episode, we dive deep into the Benefits of Protein Powder for Women (https://pumpfit305.com/news/page/3/) — a topic that's reshaping how female athletes and everyday fitness lovers approach their nutrition. Whether you're a seasoned lifter or just getting into a new wellness routine, understanding how protein supports lean muscle growth, hormonal balance, and metabolism is crucial. We’ll break down the myths surrounding protein supplementation for women and talk about why the Clean Protein Revolution is more than just a trend — it’s a movement toward transparency, quality,...

Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days Series.Dr Wayne W. Dyer is considered to be one of the top spiritual teachers of recent times, known...

Feeling stressed, overwhelmed, and unsure how to cope? You're not alone! 'Woman of Steel | Stress Into Strength Protocol' empowers you to transform stress from a burden into a source of strength. This podcast equips women with proven strategies, mindset shifts, and practical tools to navigate life's challenges with resilience and grace. Join us as we explore actionable steps to manage anxiety, boost self-confidence, cultivate inner peace, and unlock your full potential. Through inspiring interviews, expert guidance, and relatable stories, you'll discover how to harness the power of stress and ...

New York Times bestselling author Joyce Meyer believes that giving thanks to God daily will positively impact our lives. When we pause to acknowledge His blessings it restores us to a state of spiritual peace. In this 365 day devotional, Joyce offers an inspiring message that will spark an...

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won’t budge, no matter what you do?Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right?Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here.This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what’s really...

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...

Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived?I am so excited you're here! In this podcast, you will learn proven brain-based nutrition and fitness habits that will help you understand how to eat and move your body in a way that ...

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension...

Drawing on her extensive research into women of the Old Testament, novelist Jill Eileen Smith shows us how we can glean wisdom and strength from our trials just like women such as Miriam, Rahab, Deborah, Ruth, Hannah, Abigail, Bathsheba, and more.

Read by the author. Discover how God can be your joy and strength, no matter how hectic or hurried life may be, so you can enjoy the life with God you've been longing for. Join New York Times bestselling author and actress Candace Cameron Bure on a 100-day journey to find overwhelming peace—a...

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about ""losing weight fast,"" and instead focus on loving their bodies for what they are and...

Power Through Perimenopause is your go-to podcast for staying strong, energized, and empowered through the twists and turns of perimenopause. Hosted by Norma Avelar, a fitness and wellness enthusiast who’s right there with you, each episode dives deep into the strategies, stories, and science-backed tips that help you keep moving, stay balanced, and feel your best during this transformative time. As a woman in her 40s, you may be noticing new shifts—whether it’s energy fluctuations, hormonal changes, or finding that your once-reliable fitness routine needs a little adjustment. This ...

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The...

In this touching Amish romance, a brokenhearted woman and a steadfast man discover that the safest place to weather tragedy is in each other’s arms. After the murder of both her parents, Emma Hochstedler returns to the small community of Johns Mill, hoping to resume her quiet existence...

Build confidence and maintain self esteem in five-steps with actionable exercises from The Self Esteem Workbook for Women. No one is born with self esteem - we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence. This five-step program is specifically designed to help women overcome the unique challenges they face - from body image to child rearing - on the path to building self esteem.

Having told my story, I feel that a huge burden has been lifted. My secrets are now in the open and I believe that no girl or woman in the world should have such dark secrets hiding in her heart. I want to encourage all women who are or have suffered the indignation of abuse to break free of the silence, live their lives with joy and look for ways to lift up others as well. Together, we can give voice to the voiceless, all over the world.

Cindi's audience for Women Who Walk Alone is a broad one - single women, women parenting alone, women alone as the spiritual head of their household, women facing challenging life situations, women without close friendships. And her message is timely - every woman feels alone at some point in her life, yet every woman needs someone to grow alongside her and to encourage her in her walk with the Lord.