Showing results for "We" in Fitness, Diet & Nutrition

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess...

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.

Together We Can is the inspiring story of an amazing feat. On the 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

The We Run This Town podcast offers insight and encouragement to runners and endurance athletes of all experience levels in the Big Bend. Powered by Gulf Winds Track Club, the premier supporter of Tallahassee's running community for nearly 50 years, this show is designed to help local runners thrive. Join Host Mickey Moore as he brings you closer to the sport and the people who shape it—whether you're training for your first 5K or competing at an elite level. You'll hear from fellow runners, race organizers and experts who share insights on training, racing and staying motivated. We also ...

Welcome to Guide to Gains, the podcast that’s here to inspire, educate, and empower you on your fitness journey, from barbells to business, whether you’re just starting out or looking to take things to the next level. Hosted by Field of Fitness founders Dan and Jon, we’ll take you behind the scenes of our story, share invaluable insights from industry experts, and provide practical advice to help you live a healthier, stronger life after 40 and how best to navigate the fitness business landscape. In this episode, meet the owners and hear their backstory, life before the gym and how ...

Brought to you by Penguin. We are all bombarded with advice about what we should and shouldn’t eat, and new scientific discoveries are announced every day. Yet the more we are told about nutrition, the less we seem to understand. Through his pioneering scientific research, Tim Spector has been...

Meet Robert and Ange —two longtime friends who thought "cardio" was a four-letter word until their 50s, when they realized age was more than a number; it was a reality, and they needed to do something to get more out of it. Now? They’re runners - even they are shocked at that sentence. Join them as they dish out brutally honest, occasionally helpful advice about how they stumbled into running (literally), what keeps them lacing up their shoes, and why logging miles together has become the weirdest, most wonderful part of their friendship. Expect laughs, hot takes on chafing, zero patience ...

This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the...

Brian Simer of the Meridian Police Activities League interviews the people who have made Meridian PAL the phenomenon it currently is. Featuring conversations with program alumni, coaches, board members, and beyond, We Are Your Meridian PAL offers a deep-dive into the history of the League while spotlighting the amazing figures that have contributed to its success. Hosted on Acast. See acast.com/privacy for more information.

This is We are Chelsea, the official podcast of Chelsea Women, brought to you in association with Škoda, the official car partner of Chelsea Women and proud supporters of women's sport. www.skoda.co.uk Have you ever wondered what happens in pre-season? Or what happens in the dressing room at half-time? Or what it’s like playing under a new manager? Maybe you just want to know which players like gravy on their roast dinner, who has the best singing voice, or who likes what for breakfast? Don’t worry, that will be covered too! Welcome to We Are Chelsea, the podcast that brings fans ...

The We Know Running Podcast is where runners of all levels come to for expert-level knowledge. Here you can explore everything you need to know about training, technique, mindset, nutrition, and gear through discussions with athletes and experts.

Where runners of all levels come for world-class information about training, nutrition, gear, technique, and much more. Improve your running, while you run, with the We Know Running Podcast.

“We Want More - Il Podcast per uno Stile di Vita Sano” Benvenuti a “We Want More” il podcast dedicato a fornirti i migliori consigli, approfondimenti e informazioni sul fitness, alimentazione e uno stile di vita sano. Se vuoi raggiungere il massimo benessere, sei nel posto giusto! Ogni settimana, esploreremo diversi aspetti del mondo del fitness, fornendo consigli pratici su come migliorare la tua forma fisica, mantenere una dieta equilibrata e integrare abitudini positive nel tuo stile di vita. Quindi, sintonizzati su “We Want More” e fai il primo passo verso una vita più attiva ...

In depth Analysis curated by Track fields and Cross Country most unique persona. Support this podcast: https://podcasters.spotify.com/pod/show/coach-h-live/support

Two best friends Tiffany and Sarah share their attempts at self-improvement. Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living! Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

2 restaurant girls become best friends and each take their own path to losing 100+ pounds. Follow Justy & Steph as they share all things weight loss.