Showing results for "Wellbeing" in Physical Illness & Disease

A fitness celebrity shares her story of overcoming autoimmune disease—and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary—especially when the path to healing seems to be nowhere in sight...

Sleep is as essential for our overall health and well-being as are food, water, air, and shelter. That said, a good night’s sleep can sometimes seem like an elusive event, especially during challenging times. So, it’s good to know how to get a good night's sleep, even amidst challenges we may be facing in our daily life.

Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for well-being practices such as yoga, massage, reiki or meditation? Do you have trouble falling asleep and staying asleep? Be swept away to a peaceful place with DEEP SLEEP MUSIC. Relax to the soothing sounds composed and recorded by famous musicians and certified music therapists. The music on this premium-quality audiobook slowly, gently relaxes you. You'll feel peace and calm wash over you as tension and stress drain away.

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...

Caregivers know the stress and emotional turmoil of caring for loved ones with dementia. What if you could manage that stress while strengthening your caregiving relationships? A Caregiver’s Well-Being teaches you how to thrive, not just survive, by blending proven psychological coping principles, practical dementia caregiving skills, and the authors’ personal experiences of caring for a loved one living with dementia.

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.

Welcome to The Well-Being Manifesto Podcast where we translate science and experience into realistic and sustainable way of living. In each episode we offer clear, practical strategies surrounding physical, mental, relational, social, professional, and financial health and more...whether within your home, your community, or place of work. The Well-Being Manifesto is hosted by Dr. Moain Abu Dabrh and Dr. David Freeman—two clinician-researchers and changemakers who have spent their careers advancing whole-person care. Join us as we focus on real lives and real change...with Less Hype. More ...

The psychological impact of dealing with the stress of the daily management of both type 1 and type 2 diabetes can be frustrating and challenging. Yet this area is rarely discussed in medical settings despite the fact that the emotional context can undermine the person's ability to stay motivated in the essential self-care tasks that are vital for good health. Diabetes and Wellbeing presents a range of research-based psychological principles that have been demonstrated to positively impact emotional wellbeing.

The Coalition for Physician Well-Being presents conversations with healthcare professionals who support wholeness within their organizations. Our guests understand that in the pursuit of wholeness we must encompass the physical, mental, social, and spiritual health care of each individual, in order to reinvigorate their purpose and meaning. Hosted by: Michael Brown, MD

The Happy Vagina shines a light on both the unique and sometimes awkward facts about everything gynaecological, creating an open dialogue for all sexes and generations. “A fierce and fabulous celebration of women. Mika’s straight-talking, no-nonsense writing means she is the friend we...

Well-being and how it brings teams together is so important. Michigan Medicine’s Chief Well-Being Officer, Elizabeth Harry, M.D., is bringing this topic, and many others, to audio life. It’s her dedicated mission to empower the expertise of Michigan Medicine’s team members by improving well-being and reducing burnout to advance seamless health care. The purpose of this podcast is to bring vital topics of conversation in the well-being space and expand on them. This isn’t an email. This isn’t a Teams message, or a text message. It’s a conversation, an exploration. Join Dr. Harry and...

Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping...

This podcast is dedicated to highlighting the expertise and roles of team members who call Orlando Health a second home. Check out the MANY inspiring conversations we have had since season 1.

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care. One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being. For those looking to explore personal growth and ...

A podcast from Manchester residents to promote health and well-being through the winter months. Supported by Manchester Local Care Organisation in partnership with Cee Bee Gold Foundation, Malawi Heritage UK and Positive Media Company CIC.

Welcome to the Wellbeing For Real Life podcast, hosted by Dr Richard Pile, GP specialist in Lifestyle Medicine and Cardiology and author of "Fit For Purpose: your guide to health, wellbeing and living a meaningful life". Have you ever wanted to live life better but found yourself baffled, bewildered and bored by complicated, confusing, condescending advice? This podcast is the antidote. In each episode we talk about different areas that are really important for our wellbeing such as sleep, movement, food, stress and relaxation, relationships, meaning and purpose in life. The episodes are short...

"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant...

Join Australia's leading comic speechmaker, Homer Papantonio, and renowned cardiologist, Dr. Ross Walker, for a podcast that blends humor and health in a way you’ve never heard before. "The Seriously Funny Wellbeing Podcast" delivers top-notch insights on wellness and well-being with a satirical twist. Get ready to laugh, learn, and live better—it's not for the faint-hearted!

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

This exciting new podcast is a companion to the Primary Care Excellence programme, created by the Greater Manchester Primary Care Provider Board. Whatever your role within Primary Care in Greater Manchester, we hope you’ll find some valuable nuggets of advice in this series. Your health and wellbeing is really important to us so we’ve invited leading experts and organisations to share their wisdom to help you work and therefore live in a happier and healthier way. And we want your input and ideas too. If there’s a topic you think we should be discussing, email primarycare.excellence@...