Season's Savings | ₹5/mo for 3 months
₹199/month after first 3 months. Renews automatically. Terms apply.
iRest Meditation
Restorative Practices for Health, Resiliency, and Well-Being
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₹0.00 for first 30 days
Season's Savings
₹5/month for first 3 months
Offer ends on 28 December, 2026.
Only ₹5/month for first 3 months.
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Listen to anything from the Plus Catalogue—thousands of audiobooks, podcasts, and Audible Originals.
₹199/month after first 3 months. Cancel anytime. Renews automatically. Offer ends 28 December, 2026.
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
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₹199.00 per month after 30-day trial. Cancel anytime.
iRest Meditation
Narrated by:
Richard Miller
Buy Now for ₹671.06
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Narrated by:
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Richard Miller
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Written by:
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Richard Miller
About this listen
Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for
promoting inner balance, healing, and overall well-being. Based on the most potent yoga
practices for relaxation and refined through work with military veterans rehabilitating
from PTSD, this program brings you 25 guided meditations, daily practices, and on-the-
spot techniques that enable you to heal toxic thoughts, emotions, and habits; build
resiliency; enhance well-being; and enrich your experience of life.
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