Showing results for "Wellbeing" in Psychology

Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; and much more.

Well-being comes in all shapes and sizes. It’s personal, intimate, and often shaped by the world we grow up in, our families, our friends, our schools, the countless small moments that teach us how to care for ourselves and bounce back when life pushes hard. At least, that’s the ideal. But life isn’t always ideal. That’s why this podcast explores the wider landscape of mental health and well-being. Because not everyone receives the same tools, and even those who do sometimes need more. Welcome to a space where well-being becomes something we can understand, shape, and claim. Together.

A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one...

Three creatives sit down and figure out their mental health alongside utopic world creation.

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my ...

In Me, Myself, and Us, Brian Little, Ph.D., one of the psychologists who helped re-shape the field, provides the first in-depth exploration of the new personality science and its provocative findings for general readers. The audiobook explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation. Are our first impressions of other people's personalities usually fallacious?

A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.*Tune In To Hear*Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and ...

CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book empowers you to fulfill your highest business, personal, and social potential.

This podcast series aims to provide a ‘How To’ guide for those considering setting up a workplace scheme. Each mini-episode will introduce a different stage of implementing a staff wellbeing scheme and use real-life case studies from past winners to bring it to life. Hosted by David Revagliatte on behalf of GibSams. Proudly sponsored by Masbro Insurance.

Transform your life with empowering 'I AM' affirmations and ambient music for deep relaxation and focus. Tune in to unleash your mind’s full potential, clear brain fog, and boost mental energy.Wind down with my ambient music for an even more immersive experience!available here: Celi.mp3My personal affirmations blog: www.weeklyaffirmationsblog.comemail for inquiries: contact@weeklyaffirmationsblog.comSupport this podcast:https://app.redcircle.com/shows/401db6d3-0065-4f6a-8d76-b3955fc12bfa/donations

Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.

Welcome to the Serenity Health & Wellbeing Podcast with Sarah Cassels, where we explore simple, sustainable ways to take care of your mind, your body, and sense of self through all the seasons of life.

The Wiltshire Wellbeing Podcast is here to support the health and happiness of our local community by championing a truly holistic approach to wellbeing. Each episode features insightful conversations with Wiltshire-based wellbeing experts, therapists, practitioners, and local business owners, giving you practical tools to improve your mental health, emotional wellbeing, physical health, and overall life balance straight away. You’ll also hear powerful personal stories from people in our community who are living with significant challenges yet finding ways to heal, grow, and thrive. If you...

Carma Drivers aims to make driving the good part of your day through tips, techniques and training to help all drivers deal with the everyday situations on our roads. On our podcasts we discuss subjects that cause stress and anxiety to many drivers and offer help to make driving more enjoyable - even the everyday commute!Carmadrivers.co.uk

During these virtual town halls, we bring together the best minds in health care for a forward-looking discussion on timely topics. More than just a digital event, this is an invitation to hear from subject matter experts on issues impacting the field.

It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers.

Welcome to Wellbeing Talk, the interview series that brings real conversations about mental health at work to the forefront. Each episode features honest, evidence-informed discussions with experts, leaders, and lived experience voices who are reshaping how we think about wellbeing in modern workplaces.Whether you’re an HR professional, team leader, business owner, or simply someone navigating their own mental health journey, Wellbeing Talk gives you practical insights, emerging research, and actionable ideas to create healthier, more compassionate work environments.Tune in for deep dives on...

Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸