Showing results for "Women over 50" in All Categories

Life after 50 can be vibrant, fulfilling and full of energy–if you know how to take care of your body and mind. In Quality Life for Women Over 50, award-winning pharmacist and holistic health expert Elizabeth Roddick shares the proven, practical strategies she has taught countless women to help them feel better, sleep deeper and live with renewed confidence.

This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.

Unlock the transformative potential of Intermittent Fasting (IF) to optimize hormonal balance, shed excess weight and enhance overall vitality as you navigate your 50s and beyond! In this inspiring, evidence-based book, Kerry Gene walks you through each step of the journey to make IF simple, effective and even enjoyable.

Beauty, Style, and Wardrobe topics for Women Over 50. Hosted by Lisa D Liguori, owner of Simple Beauty Minerals - clean, effective, natural beauty, and Linda Waldon, Personal Stylist helping women learn the art being their most confident, attractive and interesting selves. Cosmetics, skincare, your best colors, capsule wardrobes, ageism, confidence, and more.

Beauty, Style, and Wardrobe topics for Women Over 50. Hosted by Lisa D Liguori, owner of Simple Beauty Minerals - clean, effective, natural beauty, and Linda Waldon, Personal Stylist helping women learn the art being their most confident, attractive and interesting selves. Cosmetics, skincare, your best colors, capsule wardrobes, ageism, confidence, and more.

Conversations with women over 50 who have raised their voices, met challenges head on, and redesigned their lives to a one they love.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health.

This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!

Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.

Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

For middle aged women who are at a crossroads in life and seeking inspiration to take their next step.

Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society. Join us as we celebrate ...

Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage. From ...

As a Life Coach for Women Over 50, Suzanne Oshima, brings you, Life is Now…Do It While You Can! Podcast. A heartfelt and empowering podcast for women in midlife who are ready to stop waiting and start truly living. Whether you're navigating big life changes, craving deeper connections, or wondering how to make new friends as an adult, this podcast will inspire and support you every step of the way. As a seasoned Life & Friendship Coach, Suzanne shares real-life stories, practical insights, and the kind of honest encouragement that helps you create meaningful friendships and a life you truly ...

A fun romp through dating in the golden years with tips & tricks for dating, discussions about female sexuality after age 50, relationship goals, living with loss of the love of your life, health tips, guest experts, and me, Diane Brandon Moody.

Hey friend—welcome to the Life Coach BFF Show! This is your go-to space for real talk about thriving in midlife with joy and confidence. I’m Heather Pettey, a certified life coach and Amazon best-selling author, and I’m joined by my fabulous co-host Dr. Carol Lynn, an OB/GYN and menopause mentor. Together, we share laughs, life lessons, and girlfriend-to-girlfriend encouragement about marriage, motherhood, menopause, wellness, and more. We’re speakers, co-authors of My Midlife Moxie, and your biggest cheerleaders! Tune in weekly, and don’t forget to join our free guided ...

The Word Woman is a Christian podcast for women over 50 & beyond who are ready to grow deeper in faith, wisdom, and purpose. Join Victoria each week for heartfelt conversations, biblical encouragement, and Spirit-led reflections designed to help you live confidently and joyfully in every season of life.

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is ...

Let it go and don't look back! That’s the mantra shared by organizer Christine Stone and broadcaster Eden Kendall. Christine and Eden couldn’t be more different. Christine is a professional organizer who creates spaces that are streamlined and efficient for everyday living. Eden is a radio DJ, TV host, avid runner, and thrift shopper who, by her own admission, is over-scheduled and disorganized.Despite their differences, these friends share a belief that women over 50 need community. They cover topics that concern women in this often-overlooked age group—whether it's feeling invisible, ...

A real-talk podcast for women over 50 who are ready to stop shrinking and start shining.Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery.Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.