Showing results for "Work Book" in Health & Wellness

The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.

Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start?The answer is Do the Work, a manifesto by best-selling author Steven Pressfield, that will show you that it’s not about better ideas, it’s about actually doing the work. Do the Work is a weapon against Resistance - a tool that will help you take action and successfully ship projects out the door.

In this bold, enlightening book, social psychologist and professor Daniel M. Cable takes leaders into the minds of workers and reveals the surprising secret to restoring their zest for work. Disengagement isn't a motivational problem, it's a biological one. Humans aren't built for routine and repetition. We're designed to crave exploration, experimentation, and learning - in fact, there's a part of our brains, which scientists have coined "the seeking system", that rewards us for taking part in these activities. But the way organizations are run prevents many of us from following our innate impulses. As a result, we shut down.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods.

From Robert A. Johnson, the bestselling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst...

This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.

Brought to you by Penguin. **THE INSTANT SUNDAY TIMES BESTSELLER** Most of the psychiatric cases in this book are Benji’s patients. Some of them are his family. One of them is him. Unlocking the doors to the psych ward, NHS psychiatrist Dr Benji Waterhouse provides a fly-on-the-padded-wall...

In the fourth installment of this powerful audiobook series Working with Presence, Daniel Goleman and Peter Senge discuss how emotional intelligence is an integral part of the "learning organization," and what organizations need to do to continue to grow, learn and succeed. The ideas expressed...

This anthology of interdisciplinary writings looks at the integration of mind, body, and spirit as it plays out in the workplace—whether in birth coaching, teaching parents, assisting the terminally ill, or working in the military, the classroom, or the corporation. These essays reveal what gets in the way of our humanity in the work world and how to rediscover that humanity.

The most important characteristic that is needed to be successful in any leadership position – whether it’s in business, church, or your community - is the ability to work with people. Relationships are at the heart of every positive human experience. John C.Maxwell, a master communicator...

Find work you love. On your own terms. From the New York Times bestselling author of Life Is in the Transitions comes a bold new road map for finding meaning and purpose in what you do, based on insights drawn from hundreds of life stories of Americans of all backgrounds. America is at a...

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are...

Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name...

These Shadow Work meditations by author and life coach Nancy Levin are designed to uncover hidden aspects of yourself for profound self-awareness and healing. In these seven guided practices, you’ll learn to: Meet and embrace your shadow qualities Release resistance and practice...

Author, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which fear affects the lives of women, and the steps anyone can take to conquer fear. Observing that her own teenage daughters were beginning to experience some of the same fears that had...

In the tradition of Anthony Bourdain and Emily Witt, celebrated burlesque performer, sex educator, and social worker Fancy Feast gives readers a backstage pass to the nightlife and sex industries, examining our cultures hang-ups and obsessions with bodies, desire, and even love When Fancy Feast...

When pharmaceutical scientist David R. Hamilton, PhD observed the results of tests on new drugs, he noticed that patients receiving the control placebo pills reported the same level of improvement as people receiving the actual drug. Seeing this result repeat itself time and time again, he...

In this inspiring self-help handbook, a trans activist dares us to be the change we want to see—both out in the world, and amongst our closest connections. Lifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of...

Re:generation began out of the vision of Watermark Community Church that life change happens best in an authentic community of people helping one another live out God's plan for life by working through biblical principles together. The Bible says that the local church should be a place of healing for its members and the hurting people of its community. God uses imperfect people who are willing to live authentically and follow His instruction to transform each other's lives (Galatians 6:2, 2 Corinthians 1:3-5, James 5:16, 1 John 1:7-9, 2 Timothy 3:16). Watermark began its recovery ministry in ...