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Sometimes, life can give you a sucker punch the moment you think you have won it over. That’s what happens to Nishita Garg. Just when she thinks that she’s worked hard and ticked all the boxes to live a happy life, she gets a DM from an anonymous sender that turns her world upside down. Accompanied with photos and texts, the DMs claim to have molested her. And while fear envelopes her, Nishita doesn’t remember the incident at all.

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental...

New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health. Mental health tops the list of concerns for today's kids (and their parents). Keeping up...

This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself--to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of...

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

Whether you're worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness—while still taking care of yourself.

The perfect follow-up to You Are Not Alone: a guide for parents, educators, caregivers, and mental health professionals on how to navigate mental healthcare for the young people in their lives. A growing number of children and teens in the U.S. are struggling with mental health conditions, but...

Hearing thoughts

Welcome to my first podcast , I hope you enjoy listening to it! It's to all those people who feel they are lonely with no clue what they are doing in life. Negative and stuck feelings in mind. Let me tell you you are not alone. I am listening to you !!!

You Are Not Alone is a 1v1 horror podcast, focusing on telling intense and personal horror stories. Every episode is based around fears the guest wants to explore.

Hello everybody. My name is Anshika Shukla. I am here for you with a podcast which is all about us. What are we hiding? What are the things that hold us back?! I am here for you because I'm one of you. In this podcast i will be sharing my thoughts on the day to day struggles that our generation face but is afraid or hesitant to speak about. We are all in this together. And i want to let you realise this and know .. THAT YOU ARE NOT ALONE Follow me on instagram @_anshikajester.

Henna is a survivor and ass kicker of severe mental illness. In this podcast, Henna shares wisdom, laughter, and lessons learned through the ups and downs of the human experience. You are not alone, life is a team sport. If you are having thoughts of suicide please call the National Suicide Prevention Lifeline 1(800)273-8255, this world needs you in it. Music by RamenLechuga

From tragedy to triumph, best-selling author, speaker and transformational coach April Joy Ford offers this show for those seeking answers and solutions to their stress, strains, struggles and setbacks. Gain insight on tools and truth to get empowered. Know that you are not alone and that there is hope. There are golden blessings to be discovered even when life throws you a curve ball and you can still experience joy. Being a survivor of childhood sexual abuse and becoming a widowed single parent at 32 years old, April’s trauma and tragedies gave her the opportunity to hit the reset button ...

Exploring why people find us to be too intense. This podcast is about figuring yourself out. Maybe someone told you you were too much, or maybe you feel like people think that of you. Or they're put off by your demeanor. There are ways to fix that.

Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’re feeling. You’ll get practical advice, a few laughs, and, most importantly, the ...

Welcome! My name is Crystal Leila and I am the Creator of the You Are Not Alone "H.O.P.E Movement". This Podcast is one of our Platforms created to shine a light in the darkness and encourage and inspire you every week to Choose Hope, Choose Joy, Choose Faith, Choose Purpose, and, most importantly, Choose LIFE ✨🙏🏼 You Are Not Alone, You are Precious, You Are Loved, You are Wanted, You have an Incredible Story to tell - And You MATTER. 💛🌅⚓ "For where your treasure is, there your heart will be also." ~ Matthew 6:21 Thank you for listening 🤍

🎙️You Are Not Alone | The H1b Talk Podcast is a place dedicated for us international students, where we share our struggles and celebrate our wins in the job search, h1b process, career and daily life in the United States. We invite you to the true stories of this small and often overlooked community.Hey, if you are listening, just know that you Are Not Alone!Follow us and stay tuned on Instagram @theh1btalk

As a mother and son team, Debbie and Greg come together to talk about the realities and struggles we all face in today’s world. They cover a wide array of topics from mental health to current events to teaching on topics that will help you do life. As Christians, they know there is one thing that brings peace, hope, and encouragement to anything life throws our way, and that is a personal relationship with Jesus Christ. You don't know what you don't know, so come along on the ride. Your life and heart will be changed forever!

YOU ARE NOT ALONE IS a mission started by me to achieve higher goals to unite each women together with a greater cause. A new wave of feminism and empowering each other. Making our self stronger and achieving the best possible ways to succeed

Conversations with Anna Lisa over everyday life events to emphasize that you are not alone in your journey. I can be reached at convoswithannalisa@gmail.com