Showing results for "anxiety" in Teen & Young Adult

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

AN ESSENTIAL GUIDE FOR ALL TEENAGERS CONSIDERING EDUCATION OUTSIDE OF SCHOOL Does any of this sound like you? · You find regularly attending school difficult or you have been excluded · School makes you feel unhappy, ill or overwhelmed · You get so angry at school that you just can't keep...

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...

As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.

Grow deeper in personal faith with Jesus in this teen focused Jesus Calling devotional collection of 50 topical readings on spiritual growth. Part of a three-book series for teens to develop their own spirituality and strength their belief, this devotion reads as if Jesus were speaking directly...

In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life.

“In his unflinching and resonant new novel, Bryan Bliss shows that there is no straight line through trauma, no easy recipe for healing. Instead, in three loosely connected stories of young people bound by an all-too familiar tragedy, he deftly illuminates the small moments of human connection...

Sadie Valentine is just like you and I, or so she was… Set in the glitzy and glamorous Cheshire village of Alderley Edge, Anxiety Girl is a story surrounding the struggles of a beautiful young lady who thought she had it all. Once a normal-ish woman, mental illness wasn’t something that...

With compelling characters, broken friendships and complicated romances, BAD THINGS HAPPEN HERE is the irresistible murder mystery thriller: it makes your heart race, your toes curl, and your mind whirl with deadly secrets, dark truths and the innate need to escape a poisonous paradise. The...

Lara Lekutat kennt die Schattenseiten des Schulalltags nur zu gut. Über Jahre hinweg hat die Lernexpertin Werkzeuge entwickelt, um mit Sorgen, innerem Druck und der ewigen Selbstkritik umzugehen. Sie teilt persönliche Erfahrungen aus ihrer eigenen Schulzeit, gibt wertvolle Tipps für Lernen und Freizeitausgleich und zeigt, wie sich Schüler von der Angst nicht mehr aufhalten lassen. Lara weiß, wie Motivation gefördert werden kann, was gegen Selbstzweifel hilft und dass Versagensängste oft dann leiser werden, sobald man merkt: Man ist damit nicht allein.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be. 

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. 

Does your teen struggle to focus, meet deadlines, or manage stress? Do assignments pile up, technology overwhelm them, or getting organized feel impossible? You’re not alone—and real help is within reach. If you’ve tried other resources and nothing has stuck, this collection stands apart, offering an encouraging voice, relatable examples, and step-by-step strategies teens can use right away. No lectures. No fluff. Just practical tools that help your teen feel capable, focused, and ready to thrive academically, socially, and personally.

Once upon a time, there was something called the sun … In a kingdom ruled by a witch, the sun is just part of a legend about Light-filled days of old. But now Siria Nightingale is headed to the heart of the darkness to try and restore the Light—or lose everything trying. Sixteen-year-old...

“A love letter to fandom, friendship, and the stories that shape us, Eliza and Her Monsters is absolutely magical.”—Marieke Nijkamp, New York Times–bestselling author of This Is Where It Ends Eighteen-year-old Eliza Mirk is the anonymous creator of the wildly popular webcomic Monstrous...

For one teen girl, the summer before college brings uncertainty about the future, familial pressure, and a budding romance—perfect for fans of Nicola Yoon! It’s the longest day of the year, and eighteen-year-old Brandy Bailey has just received the worst news of her life: She’s been...

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

Ditch negative thought patterns and comparisons, and step into God’s promises with these 10-minute devotions for teens and young adults. With more pressure than ever to have it all and curate the perfect life, it’s a daily challenge to preserve our happiness and inner peace. Embracing...

Starred reviews from Publishers Weekly and Booklist * YALSA Top Ten Quick Pick for Reluctant Readers * ALA Best Fiction for Young Adults List * 2017 Rainbow A sharply honest and moving debut perfect for fans of The Perks of Being a Wallflower and Ask the Passengers. Riley Cavanaugh is many...

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key...