Showing results for "moon" in Health & Wellness

If you've always been interested in discovering how to develop your psychic abilities, then pay attention... Maybe you’re passionate about honing your already existing psychic abilities but don’t know where to start.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

In this intimate and funny collection of essays on the sometimes confusing, sometimes poignant, sometimes hilarious condition of being a woman over 60, Susan Moon keeps her sense of humor and she keeps her listener fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones; observations on finding herself both an orphan and a matriarch following the death of her mother; musings on her tendency to regret the past.

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

Empower yourself through every stage of pregnancy and connect to your baby through candle work, affirmations, astrology, meditations, color correspondences, inner child healing, and more Pregnancy can be one of the most spiritually transformative times in our lives. When a child is born, so is a...

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Welcome to Arcana Aftercare—the podcast where tarot readings, mental health, and real-life chaos collide.Each week, we dive into relationships, mental health red flags, true crime, paranormal experiences, and self-care..With three perspectives at the table:-the intuitive tarot reader,-the grounded skeptic and mental health professional,-the quiet, intuitive realist who says what everyone’s thinkingwe explore the space between what you feel, what makes sense, and what you do anyway.This isn’t about telling you what to do.It’s about understanding why you keep doing it.Each week, episodes...

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

A podcast about sisterhood, spirituality, and a semblance of everyday life. These two (real!life) sisters, take to the airwaves to alchemize their experiences and journeys in an effort to bring some magic into the monotony of our everyday, and to remind us that radical and ritual don't have to be big, scary movements - but instead acts fostered with small, intentional choices. Here they revive the belief that all of life is a series of stories - told by all of us, all the time.Steph: lives abroad and as a holistic doula and reiki practitioner she holds monthly spaces for women to gather ...

In this bold and eye-opening book, physician and molecular geneticist Dr. Michael Nehls reveals that lithium, long dismissed as a psychiatric drug, is an essential trace element—vital for brain health, emotional stability, and social cohesion. And yet, most people today are chronically deficient in this crucial element.

A Lighthouse in the Storm

毎月２回、新月・満月の日にその時の月のテーマにまつわるお話をお届けするちょっと小洒落たラジオです🌙

TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro Giles lives on the far edge of the country, with her tribe of daughters: The Mermaid, The Whirlwind, The Caulbearer and The Littlest One. She is at once alone and yet...

Panel discussions featuring conversations about change with wisdom keepers from around the world…hosted by best-selling author, Tanishka, The Moon Woman.

More Magic is a sacred space devoted to conscious conception and spirit-led fertility as an initiatory, soul-level journey rather than a purely physical process. Through conversations on spirit baby communication, intuitive listening, and holistic wellness that weaves the body, heart, energy, and soul, this podcast supports those preparing for and moving through the journey of welcoming their Spirit Babies Earthside. It also offers gentle companionship for the waves of heartache and grief that often arise alongside waiting and loss, honouring every season of the journey. ...

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

In this remarkable audiobook, Professor Richard Wiseman presents a pioneering study of the mind-set that took humanity to the moon and shows how you can harness and use it to achieve the extraordinary in your everyday life. Combining personal interviews, mission archives and cutting-edge psychology, Wiseman embarks on the ultimate voyage through inner space. Along the way he identifies eight key principles that make up the Apollo mind-set, including how pessimism is crucial to success and how fear and tragedy can be transformed into hope and optimism. 

An important—and intimate—interrogation of how we treat mental illness and how we understand ourselves In the early 1960s, JFK declared that science would take us to the moon. He also declared that science would make the “remote reaches of the mind accessible” and cure psychiatric...

When Luiz Schwarcz was a child, he was told little about his grandfather Láios, a Hungarian Jew. Only later would he learn that Láios had ordered his son, Luiz’s father, to leap from a train taking them to a Nazi death camp, while Láios himself was carried on to his death. What Luiz did know was that his father’s melancholia haunted the house he grew up in. As many children of trauma do, Luiz assumed responsibility for his parents’ happiness, and for a time blossomed into the family prodigy. But then, at a high point of outward success, he was brought low by a devastating mental breakdown.

Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.