Showing results for "practice" in Zen
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Written by: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Hard to recommend this book
- By Ashwin Suryawanshi on 05-12-25
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release Date: 06-01-15
- Language: English
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₹668.00 or free with 30-day trial
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Training in Compassion
- Zen Teachings on the Practice of Lojong
- Written by: Norman Fischer
- Narrated by: Norman Fischer
- Length: 6 hrs and 9 mins
- Unabridged
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Lojong is the Tibetan Buddhist practice that involves working with short phrases (called "slogans") as a way of generating bodhichitta, the heart and mind of enlightened compassion. Though the practice is more than a millennium old, it has become popular in the West in only the last 20 years or so - and it has become very popular indeed because it's a practice that one can fit very well into an ordinary life, and because it works.
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Training in Compassion
- Zen Teachings on the Practice of Lojong
- Narrated by: Norman Fischer
- Length: 6 hrs and 9 mins
- Release Date: 28-04-15
- Language: English
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₹668.00 or free with 30-day trial
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The Practice of Not Thinking
- A Guide to Mindful Living
- Written by: Ryunosuke Koike
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Unabridged
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What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.
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nothing new
- By Elizabeth Thottan on 29-08-25
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The Practice of Not Thinking
- A Guide to Mindful Living
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Release Date: 10-06-21
- Language: English
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₹888.00 or free with 30-day trial
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Written by: Marc Lesser, Daniel J. Siegel MD - foreword by
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Unabridged
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Release Date: 14-05-19
- Language: English
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₹469.00 or free with 30-day trial
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Ordinary Wonder
- Zen Life and Practice
- Written by: Charlotte Joko Beck, Brenda Beck Hess
- Narrated by: Barbara Barnes
- Length: 6 hrs and 37 mins
- Unabridged
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In this collection of never-before-published teachings by Charlotte Joko Beck, one of the most influential Western-born Zen teachers, she explores our “core beliefs” - the hidden, negative convictions we hold about ourselves that direct our thoughts and behavior and prevent us from experiencing life as it is. Wryly humorous and relatable, Beck uses powerfully clear language to show how our lives present us with daily opportunities to move from thinking to experiencing, from compulsivity to confidence, and from anguish to peace.
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just sitting
- By manoj on 23-11-23
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Ordinary Wonder
- Zen Life and Practice
- Narrated by: Barbara Barnes
- Length: 6 hrs and 37 mins
- Release Date: 22-06-21
- Language: English
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₹609.00 or free with 30-day trial
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Body and Mind Are One
- A Training in Mindfulness
- Written by: Thích Nhất Hạnh
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Original Recording
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Overall7
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Performance5
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When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
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Body and Mind Are One
- A Training in Mindfulness
- Narrated by: Thich Nhat Hanh
- Length: 7 hrs and 14 mins
- Release Date: 31-05-13
- Language: English
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₹335.00 or free with 30-day trial
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Thank You and OK!
- An American Zen Failure in Japan
- Written by: David Chadwick
- Narrated by: David Chadwick
- Length: 18 hrs
- Unabridged
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David Chadwick, a Texas-raised wanderer, college dropout, bumbling social activist, and hobbyhorse musician, began his study under Shunryu Suzuki Roshi in 1966. In 1988, Chadwick flew to Japan to begin a four-year period of voluntary exile and remedial Zen education. In Thank You and OK!, he recounts his experiences both inside and beyond the monastery walls and offers insightful portraits of the characters he knew in that world
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Thank You and OK!
- An American Zen Failure in Japan
- Narrated by: David Chadwick
- Length: 18 hrs
- Release Date: 21-09-22
- Language: English
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₹703.00 or free with 30-day trial
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The Ultimate Dimension
- Written by: Thích Nhất Hạnh
- Narrated by: Thích Nhất Hạnh
- Length: 6 hrs and 47 mins
- Original Recording
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The teachings of Buddhism describe two realities: the "historical dimension" of time, space, and form, and the "ultimate dimension": an infinite realm beyond birth and death, the realm of complete freedom, peace, and joy, the ground of being called "nirvana". On The Ultimate Dimension, you are invited to sit beside Zen master Thich Nhat Hanh for an advanced dharma retreat that opens the doorway to this sublime experience of being.
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The Ultimate Dimension
- Narrated by: Thích Nhất Hạnh
- Length: 6 hrs and 47 mins
- Release Date: 21-01-08
- Language: English
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₹335.00 or free with 30-day trial
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The Present Moment
- Written by: Thích Nhất Hạnh
- Narrated by: Thích Nhất Hạnh
- Length: 7 hrs
- Original Recording
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Buddhism teaches that the present moment contains the seeds of all poosibilites for out lives- freedom from suffering; true comapssion for other; and a calm, spacious mind that welcomes change.Originally recorded at a week-long retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to "touch the energy of mindfulness" that we carry within us...
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The Present Moment
- Narrated by: Thích Nhất Hạnh
- Length: 7 hrs
- Release Date: 24-09-10
- Language: English
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₹335.00 or free with 30-day trial
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The Diamond Sutra, The Heart Sutra, The Sutra of Hui Neng
- Three Key Prajnā Pārāmitā Texts from the Zen Tradition
- Written by: Anonymous
- Narrated by: Ratnadhya
- Length: 5 hrs and 7 mins
- Unabridged
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Overall5
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These three sutras are the most important texts for the Chan (Chinese) and Zen (Japanese) Buddhist traditions, though they are very different in character and provenance. The Diamond Sutra (Vajracheddikā Prajña Pārāmitā Sutra in Sanskrit) has the distinction of being 'the earliest complete survival of a dated (11 May 868) printed book’. It was found in the Dunhuang Caves in China in 1900. The title, Diamond Cutter, outlines its purpose, which is to cut through ignorance to attain to perfect wisdom or ultimate reality.
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The Diamond Sutra, The Heart Sutra, The Sutra of Hui Neng
- Three Key Prajnā Pārāmitā Texts from the Zen Tradition
- Narrated by: Ratnadhya
- Length: 5 hrs and 7 mins
- Release Date: 01-08-19
- Language: English
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₹913.00 or free with 30-day trial
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Zen Is Right Here
- Teaching Stories and Anecdotes of Shunryu Suzuki, Author of Zen Mind, Beginner's Mind
- Written by: Shunryu Suzuki, David Chadwick - editor
- Narrated by: Brian Nishii
- Length: 1 hr and 15 mins
- Unabridged
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Shunryu Suzuki’s extraordinary gift for presenting traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life through stories told by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening - and their setting in real-life contexts makes them wonderfully accessible.
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Zen Is Right Here
- Teaching Stories and Anecdotes of Shunryu Suzuki, Author of Zen Mind, Beginner's Mind
- Narrated by: Brian Nishii
- Length: 1 hr and 15 mins
- Release Date: 20-07-21
- Language: English
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₹234.00 or free with 30-day trial
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True Love
- A Practice for Awakening the Heart
- Written by: Thich Nhat Hanh
- Narrated by: James Gimian
- Length: 1 hr and 28 mins
- Unabridged
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Overall7
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Performance6
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Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love--by learning to be...
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Enhances understanding and compassion
- By Brinda S on 19-12-21
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True Love
- A Practice for Awakening the Heart
- Narrated by: James Gimian
- Length: 1 hr and 28 mins
- Release Date: 06-02-18
- Language: English
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₹377.00 or free with 30-day trial
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Zen Is Right Now
- More Teaching Stories and Anecdotes of Shunryu Suzuki, Author of Zen Mind, Beginner's Mind
- Written by: Shunryu Suzuki, David Chadwick - editor
- Narrated by: Brian Nishii
- Length: 1 hr and 19 mins
- Unabridged
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The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students.
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Zen Is Right Now
- More Teaching Stories and Anecdotes of Shunryu Suzuki, Author of Zen Mind, Beginner's Mind
- Narrated by: Brian Nishii
- Length: 1 hr and 19 mins
- Release Date: 13-07-21
- Language: English
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₹234.00 or free with 30-day trial
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How to Stay Human in a F*cked-Up World
- Mindfulness Practices for Real Life
- Written by: Tim Desmond
- Narrated by: Tim Desmond
- Length: 4 hrs and 40 mins
- Unabridged
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How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count...
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How to Stay Human in a F*cked-Up World
- Mindfulness Practices for Real Life
- Narrated by: Tim Desmond
- Length: 4 hrs and 40 mins
- Release Date: 25-06-19
- Language: English
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₹1,387.00 or free with 30-day trial
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Wake Up
- How to Practice Zen Buddhism
- Written by: Bonnie Myotai Treace
- Narrated by: Suzanne Elise Freeman
- Length: 3 hrs and 32 mins
- Unabridged
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Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind. In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do - and this book can show you the way.
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Wake Up
- How to Practice Zen Buddhism
- Narrated by: Suzanne Elise Freeman
- Length: 3 hrs and 32 mins
- Release Date: 10-12-19
- Language: English
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₹501.00 or free with 30-day trial
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Your Best Self: Entering Zen Practice
- Written by: Brenda Shoshanna
- Narrated by: Brenda Shoshanna
- Length: 46 mins
- Unabridged
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The question of "What Is Zen?" has gripped individuals throughout the centuries. This simple, powerful, and ancient practice is needed more than ever today. You will learn the basic foundations of practice, how to return to your original sanity, balance, and joy in life. Your ability to take clear action will be restored as your natural wisdom grows daily. And before you know it, you will walk right through the open door.
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Your Best Self: Entering Zen Practice
- Narrated by: Brenda Shoshanna
- Length: 46 mins
- Release Date: 05-06-19
- Language: English
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₹70.00 or free with 30-day trial
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