Showing results by publisher "Penguin Audio" in Psychotherapy
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Cognitive Therapy and the Emotional Disorders
- Written by: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
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Overall2
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Performance1
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Story1
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from...
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Cognitive Therapy and the Emotional Disorders
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Release Date: 23-11-21
- Language: English
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₹833.60 or free with 30-day trial
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A Therapeutic Journey
- Lessons from the School of Life
- Written by: Alain de Botton
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Unabridged
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Overall4
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Performance4
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Story4
Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
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A really good listen!
- By Pratik Patil on 20-07-25
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A Therapeutic Journey
- Lessons from the School of Life
- Narrated by: Charlie Anson
- Length: 9 hrs and 8 mins
- Release Date: 05-10-23
- Language: English
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₹671.06 or free with 30-day trial
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Determined
- The Science of Life Without Free Will
- Written by: Robert M. Sapolsky
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 42 mins
- Unabridged
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Overall21
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Performance20
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Story20
The existence of free will - our ability to choose between one course of action and another, to determine our own destiny - is a foundation stone of Western society, dictating our notions of fairness and justice, punishment and reward, our very identity as individuals and humans. But as world-renowned scientist Robert Sapolsky shows, there is not a shred of evidence to suggest that free will exists, even while everything in our biology leads us to believe that it does.
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Intellectually 'heavy-duty', but this is a gem!!!
- By SK on 17-05-25
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Determined
- The Science of Life Without Free Will
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 42 mins
- Release Date: 19-10-23
- Language: English
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₹833.60 or free with 30-day trial
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Quit
- The Power of Knowing When to Walk Away
- Written by: Annie Duke
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Unabridged
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Overall37
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Performance34
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Story33
We are often told that the secret to success is hard work, determination and hours of practice. But in a fast-changing world, what if the really crucial skill is knowing when to stick at something and when to change track and walk away? Quit makes the under-appreciated case for quitting and also shows you how to get really good at it. Drawing on stories from elite athletes to Everest climbers, comedians to musicians, Annie Duke (who left a successful poker career) explains why learning to quit well is often crucial to success.
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Contrary to Popular Belief, Winners Quit Often — And That’s How They Succeed
- By Imtiyaz Ahmed Shaikh on 03-09-25
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Quit
- The Power of Knowing When to Walk Away
- Narrated by: Annie Duke
- Length: 7 hrs and 43 mins
- Release Date: 04-10-22
- Language: English
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₹671.06 or free with 30-day trial
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How Not to F*ck Up Your Marriage
- Straight talk from a divorce lawyer who’s seen it all
- Written by: James Sexton
- Narrated by: James Sexton
- Length: 8 hrs and 17 mins
- Unabridged
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Overall2
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Performance2
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Story2
James J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for. How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul.
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How Not to F*ck Up Your Marriage
- Straight talk from a divorce lawyer who’s seen it all
- Narrated by: James Sexton
- Length: 8 hrs and 17 mins
- Release Date: 17-07-25
- Language: English
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₹671.06 or free with 30-day trial
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Designing Your Life
- Written by: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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Overall45
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Performance32
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Story32
Whether you're 20, 40, 60 or older, many of us are still looking for an answer to that perennial question: 'what do I want to be when I grow up?' In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it. Their phenomenally successful Life Design course has been tried and tested by thousands of people, from students to midcareer professionals to retirees contemplating whole new futures.
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worth every word
- By Warrior99 on 07-07-21
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Designing Your Life
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Release Date: 15-09-16
- Language: English
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₹655.38 or free with 30-day trial
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Tiny Habits
- The Small Changes That Change Everything
- Written by: BJ Fogg
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
- Unabridged
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Overall116
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Performance85
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Story85
For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
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the best self help book that I've ever read.
- By Vikas on 27-01-21
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Tiny Habits
- The Small Changes That Change Everything
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
- Release Date: 16-01-20
- Language: English
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₹833.60 or free with 30-day trial
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Dealing with Feeling
- Harness Your Emotions to Create the Life You Want
- Written by: Marc Brackett
- Narrated by: Marc Brackett
- Length: 8 hrs and 42 mins
- Unabridged
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Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation? Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives.
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Dealing with Feeling
- Harness Your Emotions to Create the Life You Want
- Narrated by: Marc Brackett
- Length: 8 hrs and 42 mins
- Release Date: 18-09-25
- Language: English
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₹671.06 or free with 30-day trial
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The Voice of Knowledge
- A Practical Guide to Inner Peace
- Written by: Don Miguel Ruiz, Janet Mills
- Narrated by: Peter Coyote
- Length: 2 hrs and 50 mins
- Abridged
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Overall14
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Performance13
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Story13
"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...
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wonderful,
- By Amazon Customer on 12-03-20
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The Voice of Knowledge
- A Practical Guide to Inner Peace
- Narrated by: Peter Coyote
- Length: 2 hrs and 50 mins
- Release Date: 06-01-26
- Language: English
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₹377.18 or free with 30-day trial
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The Social Instinct
- How Cooperation Shaped the World
- Written by: Nichola Raihani
- Narrated by: Nichola Raihani
- Length: 9 hrs and 41 mins
- Unabridged
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Overall4
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Performance4
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Story4
Why cooperate? This may be the most important scientific question we have ever, and will ever, face. The science of cooperation tells us not only how we got here, but also where we might end up. Cooperation explains how strands of DNA gave rise to modern-day nation states. It defines our extraordinary ecological success, as well as many of the most surprising features of what make us human: not only why we live in families, why we have grandmothers and why women experience the menopause, but also why we become paranoid and jealous, and why we cheat.
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Incredibly Insightful
- By Debabrata Ghosh on 03-10-21
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The Social Instinct
- How Cooperation Shaped the World
- Narrated by: Nichola Raihani
- Length: 9 hrs and 41 mins
- Release Date: 03-06-21
- Language: English
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₹667.71 or free with 30-day trial
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How Confidence Works
- The new science of self-belief
- Written by: Ian Robertson
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Unabridged
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Overall2
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Performance0
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If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences.
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How Confidence Works
- The new science of self-belief
- Narrated by: Ian Robertson
- Length: 9 hrs and 46 mins
- Release Date: 03-06-21
- Language: English
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₹671.06 or free with 30-day trial
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Open to Desire
- The Truth About What the Buddha Taught
- Written by: Mark Epstein M.D.
- Narrated by: Mark Epstein M.D.
- Length: 6 hrs and 41 mins
- Unabridged
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“A masterpiece. . . . It teaches us how not to fear and repress, but to rechannel and harness the most powerful energies of life toward freedom and bliss.” —ROBERT THURMAN It is common in both Buddhism and Freudian psychoanalysis to treat desire as if it is the root of all suffering and...
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Open to Desire
- The Truth About What the Buddha Taught
- Narrated by: Mark Epstein M.D.
- Length: 6 hrs and 41 mins
- Release Date: 03-09-24
- Language: English
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₹671.06 or free with 30-day trial
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Quarterlife
- The Search for Self in Early Adulthood
- Written by: Satya Doyle Byock
- Narrated by: Satya Doyle Byock
- Length: 6 hrs and 41 mins
- Unabridged
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Why do I feel lost? What's wrong with me? Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next. Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood.
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Quarterlife
- The Search for Self in Early Adulthood
- Narrated by: Satya Doyle Byock
- Length: 6 hrs and 41 mins
- Release Date: 18-01-24
- Language: English
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₹649.68 or free with 30-day trial
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I Don't Believe in Astrology
- A Guide to the Life-Changing Wisdom of the Stars
- Written by: Debra Silverman
- Narrated by: Debra Silverman
- Length: 8 hrs and 40 mins
- Unabridged
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Maybe you're a daydreamer (Pisces), ambitious (Capricorn), or fiery (Aries). Whatever your personality traits may be, I Don’t Believe in Astrology will reveal to you who you truly are without judgement. Astrology is all about you living as the truest, happiest version of yourself. Remember, there's nothing wrong with you. You are a unique individual living your life with your distinct personality. I Don't Believe in Astrology will show you exactly who you are so you can figure out the life you want to live.
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I Don't Believe in Astrology
- A Guide to the Life-Changing Wisdom of the Stars
- Narrated by: Debra Silverman
- Length: 8 hrs and 40 mins
- Release Date: 17-04-25
- Language: English
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₹671.06 or free with 30-day trial
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- Written by: Olga Silverstein, Beth Rashbaum
- Narrated by: Olga Silverstein
- Length: 2 hrs and 56 mins
- Abridged
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Overall1
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"Challenging and readable...will help mothers understand the implications of pushing boys out of the family before they're ready to go."—The Los Angeles Times Book Review...
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- Narrated by: Olga Silverstein
- Length: 2 hrs and 56 mins
- Release Date: 03-06-09
- Language: English
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₹472.58 or free with 30-day trial
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At Home with Muhammad Ali
- A Memoir of Love, Loss and Forgiveness
- Written by: Hana Yasmeen Ali
- Narrated by: Kim Staunton
- Length: 15 hrs and 9 mins
- Unabridged
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At Home with Muhammad Ali is an intimate behind-the-scenes portrait of a legend, a man admired and respected as the greatest sporting icon of our age, written by Ali’s daughter Hana. As Muhammad Ali approached the end of his astonishing boxing career, he strove to embrace a new purpose and role in life beyond the ring. In the 1970s Ali began recording a series of audio diaries, mostly in his LA home. Candid and revealing, At Home with Muhammad Ali is more than Hana’s family memoir. It is a moving and poignant letter of love and affection from a daughter to a father.
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At Home with Muhammad Ali
- A Memoir of Love, Loss and Forgiveness
- Narrated by: Kim Staunton
- Length: 15 hrs and 9 mins
- Release Date: 06-09-18
- Language: English
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₹650.61 or free with 30-day trial
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Talking Heads
- The New Science of How Conversation Shapes Our Worlds
- Written by: Shane O'Mara
- Narrated by: Shane O'Mara
- Length: 7 hrs and 38 mins
- Unabridged
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Every day we speak to ourselves and to each other, about ourselves and about others. Whether ruminating on a past event alone or gossiping with a group of friends, we move through life in a state of near-constant chatter - even during those moments we profess to wanting nothing more than some peace and quiet. So, why do we do it, and what purpose does talking serve? In this paean to conversation, neuroscientist Shane O'Mara encourages us to marvel at our brains distinct mechanisms for communicating.
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Talking Heads
- The New Science of How Conversation Shapes Our Worlds
- Narrated by: Shane O'Mara
- Length: 7 hrs and 38 mins
- Release Date: 03-08-23
- Language: English
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₹671.06 or free with 30-day trial
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Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- Written by: Richard Hogan
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Unabridged
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The modern family is one of the most complicated systems we navigate as children and parents. In Home is Where the Start Is, Richard Hogan teaches you how to free yourself from negative experiences you have had in the past, to find true happiness and meaning in the future. Packed with fascinating case studies from Richard's clinical practice, he offers innovative, proactive and practical strategies for dealing with a wide range of issues. This book will give you the tools to recognise negative patterns from childhood, and avoid them when it comes to making your own family.
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Home Is Where the Start Is
- How Your Family Made You, and How You Can Make Yourself Even Better
- Narrated by: Richard Hogan
- Length: 6 hrs and 49 mins
- Release Date: 08-06-23
- Language: English
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₹671.06 or free with 30-day trial
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Tell Me the Truth About Love
- 13 Tales from Couples Therapy
- Written by: Susanna Abse
- Narrated by: Susanna Abse
- Length: 7 hrs and 27 mins
- Unabridged
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Drawing on more than 30 years of therapeutic encounters with people facing hurdles in their love lives, former chair of the British Psychoanalytic Council Susanna Abse takes us deep inside one of the most fascinating realms there is: other people's relationships. From dealing with infidelity to navigating our changing role within a single relationship over the course of a lifetime, Tell Me the Truth About Love sheds vivid light on the human heart and its struggle to both embrace life's greatest gift and protect itself from pain.
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Tell Me the Truth About Love
- 13 Tales from Couples Therapy
- Narrated by: Susanna Abse
- Length: 7 hrs and 27 mins
- Release Date: 19-05-22
- Language: English
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₹671.06 or free with 30-day trial
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Against Depression
- Written by: Peter D. Kramer
- Narrated by: Peter D. Kramer
- Length: 6 hrs and 12 mins
- Abridged
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In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our...
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Against Depression
- Narrated by: Peter D. Kramer
- Length: 6 hrs and 12 mins
- Release Date: 05-05-05
- Language: English
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₹655.38 or free with 30-day trial
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