Showing titles in Sports & Outdoors

In The Champion's Comeback, Jim Afremow offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of reinjury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

Brought to you by Penguin. Shortlisted for the Best Nonfiction Audiobook at the New York Festival Radio Awards 2020. A SUNDAY TIMES BESTSELLER WINNER OF THE WAINWRIGHT PRIZE 2019 WINNER OF THE STANFORD DOLMAN TRAVEL BOOK OF THE YEAR AWARD 2020 'You'd be crazy not to read this book' The Sunday...

As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.

Are you a senior who would like to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises that will not only help you tackle your health issues but will also boost your mobility and flexibility? Research shows that physical training in older...

Sport: A Stage for Life aims not just to inspire you, but to guide you in applying the lessons of sport so that you may evolve in your own journey of self-development and transformation. You will learn how a father and his daughter applied these lessons in building successful corporate careers and enriching their personal lives. 

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything.

There are 2.2 billion basketball fans in the world. That’s over a quarter of the entire population of the world! There are so many fans because basketball is more than just a game. For many, it is a way to root for their favorite players–to live vicariously through these players who can fly through the air. And for others, basketball is the way to a better life.

Speed, strength, precision, and a whole ton of adrenaline make American football one of the most exciting games in the world. It’s also a game filled with legendary stories! When you think of the great NFL players, names like Jerry Rice, Joe Montana, and of course Tom Brady come to mind, for good reasons. But behind each game and each legend, there is more to making an epic game than you might imagine…. From the referees practicing their coin toss to stadium managers fearing the worst during a blackout.

Go on a truly unique ride with Stanley Sperber, the only orchestra conductor in the world who is also an internationally certified tennis umpire, as he describes true incidents from his unusual dual career. These stories include poignant and sometimes hilarious encounters with such famous personalities as Leonard Bernstein, Danny Kaye, Daniel Barenboim, and Zubin Mehta on the musical stage, as well as Jimmy Connors and John McEnroe on the tennis court.

Every good hitter is fighting a battle.... Do you know what yours is and how to turn it to your advantage on the field? Three out of every four appearances at the plate result in an out. You probably know this...so why are you doubting your skills? To hit like a pro, you need to think like a pro - and that means mastering a specific mental attitude as well as your physical technique.

At the age of 68, Dr. Zeev Gilkis, a cancer survivor, decided to gift himself an unusual present for his 70th birthday - to run his first full marathon. In his previous book Running Back in Time, the author, writing at the time at age 69, told the story of the first half of his journey. The Beautiful Addiction relates the second part of his journey, through which Zeev gradually increases the distance of his runs from 21 kilometers to 42 kilometers while sharing his thoughts about life and becoming ageless, all the way to the surprising ending.

After being orphaned not once, but twice, raised by nuns, foster parents, and passed between the homes of his grandmother and father, Jim Fiume learned how to survive and thrive after being tossed aside. His experiences led him to where he is now and helped give him wisdom that can only be gained from the university of the streets. 

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Returning home for the first time in 10 years, Sequoia Schmidt sets out to complete a 28-day solo cycle of New Zealand. This will be her first time home since the death of her father and brother in a tragic climbing accident. Changing Gears describes Sequoia's experiences with grief, loss, and recovery, interwoven with adventures on the roads of New Zealand as she returns home to reconnect with Aotearoa and herself. 

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

This book is a continuation of EC's journey in life. It is about the observations and reflections made as EC goes about his life to church, to work, to teach, to play, and to visit friends. In particular, this book explores playing, learning, and the teaching of the game of tennis. EC believes each person has a tennis stroke inside him or her. He keeps working and playing to find ways that we can set the stage so the good shots in us can come out how to get the shots in us out. And at the end of the day, may we remember our good shots.

E.C. helps take care of the tennis courts at an old country club. He also plays tennis and teaches tennis in the parks. These are his reflections on his work, his life, and the game of tennis. And it includes ideas from talking with a wise old tennis player.

This audiobook encourages us to stop and see the beauty right before us, the beauty in other people, in ourselves, in nature, and in God. It is a journal of E. C.s thoughts, reflections, prayers, and desires as he goes about his life, going to church, visiting friends, working, teaching tennis, and playing tennis.