Showing titles in Sports & Outdoors

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.  

This memoir is soaked in the sunshine of Corfu, where Gerald Durrell lived as a boy, surrounded by his eccentric family - as well as puppies, toads, scorpions, geckoes, ladybugs, glowworms, octopuses, bats, and butterflies.

The New York Times bestseller that reveals the safety, security, and survival techniques that 99% of Americans don’t know—but should When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and...

The Appalachian Trail covers 14 states, and over 2,000 miles. It stretches along the East Coast of the United States, from Maine in the north to Georgia in the south. It is famous for being the longest continuous footpath in the world. (Compare this with the Pennine Way, which is a mere 250 miles long.) It snakes through some of the wildest and most spectacular landscapes in America, as well as through some of its most poverty-stricken and primitive backwoods areas.

Brought to you by Penguin. The million-copy bestseller that will transform your understanding of our planet and life itself. *WINNER OF THE ROYAL SOCIETY BOOK PRIZE 2021* *WINNER OF THE WAINWRIGHT PRIZE FOR CONSERVATION WRTITING 2021* *SHORTLISTED FOR THE RATHBONES FOLIO PRIZE 2021* *SHORTLISTED...

If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.

The Appalachian Trail covers 14 states and over 2,000 miles, snaking through some of the most spectacular landscapes in America. Reluctant adventurer Bryson recounts his gruelling hike along the longest continuous footpath in the world.

According to the rule books, a marathon is 26.2 gruelling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon-free language. The Complete Idiot's Guide to Marathon Training includes practical advice that addresses the needs of men and women of all ages.

By the YouTube sensation with more than two million followers, the inspiring account of a woman in her thirties who, in a moment of personal crisis, embarked on an epic, transcontinental motorcycle ride – and along the way found a new sense of purpose. Noraly Schoenmaker was a thirty-something...

The greatest run-scorer in the history of cricket, Sachin Tendulkar retired in 2013 after an astonishing 24 years at the top. The most celebrated Indian cricketer of all time, he received the Bharat Ratna Award - India's highest civilian honour - on the day of his retirement. Now Sachin...

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Wild Fictions brings together Amitav Ghosh's extraordinary writings on subjects that have obsessed him over the last twenty-five years: literature and language; climate change and the environment; human lives, travel and discoveries. The spaces that we inhabit, and the manner in which we occupy...

THE TIMES SCIENCE BOOK OF THE YEAR A Sunday Times Bestseller 'Thrilling . . . the best book on the subject written for the general reader since the 1980s.' The Sunday Times 66 million years ago the dinosaurs were wiped from the face of the earth. Today, Dr. Steve Brusatte, one of the leading...

Abhinav Bindra once shot 100 out of 100 in practice six times in a row and walked out of the range unhappy. He is a perfectionist who once soled his shoes with rubber from Ferrari tyres because he thought it would help. He would wake up at 3:00 a.m. to practise at his range at home if an idea suddenly struck him. It is from such obsession that greatness arrives.

What does it take to lead a team to world-class success over a sustained period of time? Sir Alex Ferguson is one of the few leaders who truly knows. In his 38 years in management, Sir Alex won an astonishing 49 trophies and helped grow Manchester United into one of the biggest commercial brands...

For more than 20 years, Garry Kasparov dominated the world of chess. As the youngest ever undisputed world champion, known for confounding his opponents at every move and breaking record after record, Kasparov was asked the same question time and time again: what makes a champion? Drawing on a wealth of revealing and instructive stories, from the most intense moments of his greatest games to the world-changing decisions of history's greatest strategists, Kasparov reveals the strategic ways of thinking that always give a player - in the game of life as well as chess - the edge. 

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. 

Brought to you by Penguin. Shortlisted for the Best Nonfiction Audiobook at the New York Festival Radio Awards 2020. A SUNDAY TIMES BESTSELLER WINNER OF THE WAINWRIGHT PRIZE 2019 WINNER OF THE STANFORD DOLMAN TRAVEL BOOK OF THE YEAR AWARD 2020 'You'd be crazy not to read this book' The Sunday...

A thrilling chronicle of the tragedy-ridden history of climbing K2, the world's most difficult and unpredictable mountain, by the bestselling authors of No Shortcuts to the Top At 28,251 feet, the world's second-tallest mountain, K2 thrusts skyward out of the Karakoram Range of northern Pakistan...

Brought to you by Penguin. A legendary conservationist. A lifetime spent fighting for nature. An indispensable message of hope. The world-renowned naturalist and conservationist Jane Goodall has spent more than a half-century warning of our impact on our planet. From her famous encounters with...