Showing titles in Sports & Outdoors

Get your head in the game. Master Your Tennis Game serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents. Train your brain and be the best tennis player you can be. Concise, fun, and easy to listen to, this book offers 50 practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches.

Full Tilt is the inspiring true story of Dervla Murphy's 1963 journey from Ireland to India on an Armstrong Cadet bicycle, and the trials, landscapes, and cultures she encountered along the way. The route takes her through the valleys and snowy mountain passes of Europe and India to the scorching deserts of Afghanistan and Pakistan, where the metal of her bicycle, Rozinante (named after Don Quixote's steed), becomes too hot to touch.

Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.

You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

Penguin presents the unabridged, downloadable audiobook edition of Landmarks by Robert Macfarlane, read by Roy McMillan SHORTLISTED FOR THE SAMUEL JOHNSON PRIZE SHORTLISTED FOR THE WAINWRIGHT PRIZE From the bestselling author of UNDERLAND, THE OLD WAYS and THE LOST WORDS 'Few books give such a...

A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to...

Dive into the heart of America's Team with Cowboys Raw & Uncut, the ultimate podcast for die-hard Dallas Cowboys fans and sports enthusiasts alike. Join us as we bring you unfiltered analysis, electrifying discussions, and an in-depth look at the Dallas Cowboys and other trending sports topics. From the latest game breakdowns to player spotlights and upcoming game previews, our podcast is your source for everything Dallas Cowboys. We touch on other trending topics in sports too. Tune in, engage with us, and be part of the passionate conversations that define Cowboys Nation. Subscribe now and ...

In 2012, Hakeem al-Araibi was a promising young player on Bahrain's national football team when he was arrested for attacking a police station during the Arab Spring, despite television footage showing him playing soccer at the time of the alleged attack. After three months of torture and wrongful imprisonment, Hakeem was released. He fled the country and made his way to Australia, where he was granted refugee status. Hakeem made a life here and was playing for the suburban Pascoe Vale Football Club, in Melbourne. He thought he was safe.

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

Invaluable Leadership Strategies & Lessons from the undisputed legend of the game with focus on decrypting & unravelling MSD's approach to team leadership, strategy gameplan & moves, tactical maneuvers and overall take on the game through select post match presentation interviews with MSD and detailed game play analysis. Note: All content rights fully reserved with the BCCI and original broadcasters. Note: Learn the Art & Craft of Leadership from MSD, the Original Master, via the book: "The M.S. Dhoni Way" available on Amazon India at https://www.amazon.in/dp/B0C5XTR5V2

Dirty Talk ist ein Schweizer Podcast, speziell für Mountainbiker. Bike Kingdom und Talkmaster Dario Linder spannen zusammen und laden zur Show ein, was Rang und Name in der Schweizer Bike-Szene hat.

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.

An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost...

Following on from the events in A Zoo in My Luggage, The Whispering Land sees Gerald Durrell and his wife Jacquie travel to Argentina to collect animals for their newly established zoo. With rare insight and unique charm, Durrell pulls the listener into the tropical landscape of Patagonia, where he witnesses magical moments with penguins, seals and ocelots, and encounters a hilarious cast of characters, including a swearing parrot and a belching guanaco.

Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.

Thanks to an ongoing revolution in the science of meteorology, we can now understand how extreme weather conditions arise, produce far more accurate forecasts, and know how to protect ourselves when dangerous conditions develop. The Science of Extreme Weather is your field guide to the worst that Earth’s atmosphere can inflict. In 24 exciting, informative, and potentially life-saving half-hour lectures aimed at weather novices and amateur forecasters alike, you gain a surprisingly powerful tool in the face of such overwhelming forces: knowledge.

In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.

Peaks and Lamas is one of the classic early 20th-century accounts of travelling in the Himalayas on the borders of Tibet. It describes two journeys in the 1930s, one physically active and one more of spiritual investigation. It starts as the title suggests, as a mountaineering adventure, when a group of English climbers set out to climb unconquered peaks in the Himalayas. The audiobook ends with a warning of the deleterious effect of Western culture on traditional art and values and an idealistic polemic on education.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Liverpool's blistering brand of football (soccer) has revived a sleeping giant, energized its vast army of fans, entertained crowds at home and all over the world, and redefined coaching excellence. Now Pep tells the inside story of a season which, even by LFC standards, has been truly sensational. Week by week as the drama unfolds it's all here: from pre-season to unforgettable finale; great goals and grueling schedules; passionate team-talks and personal reflections; unsung heroes and Kop idols; the pride and the passion, the joy and the heartache… and the fun.