Showing results by publisher "Tantor Media" in Sports & Outdoors

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

Priest and fisherman Pete Nunnally loves to teach people how to fish for fish and, through that, how to fish for what their soul is yearning for: to come alive. In Catching Hope, he takes his listeners fishing with him. Each chapter explores a different aspect of the fishing process—from preparing your tackle, to reading the landscape, to finally catching something (or not). But this isn't a book about how to fish. It's a book about the bigger and more profound truths about our lives that the act of fishing reveals.

They shouldn't have tear gassed best-selling (bald) author Adam Fletcher. It ruined his supposedly normal holiday in Istanbul, made him curious, and began a quest to visit places everyone else is trying to escape from, and tourists don't normally go to. In this hilarious travel memoir, he'll enter a blizzard in China armed with only biscuits; pose as a scientist to sneak into Chernobyl; be chased by Croatian police boats en route to Liberland (the world's newest country); become a reluctant diving board star in a North Korean water park, and much more.

Setting down his thoughts on swordplay, on winning, and on spirituality, legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai. He had little idea he was penning a masterpiece that would be eagerly devoured by people in all walks of life centuries after his death.

Living at the limits of our ordinary perception, mosses are a common but largely unnoticed element of the natural world. Gathering Moss is a beautifully written mix of science and personal reflection that invites listeners to explore and learn from the elegantly simple lives of mosses.   

Now in audio - a fascinating work of popular science from a world-renowned expert on mosquitoes and a prize-winning reporter. In this lively and comprehensive portrait of the mosquito, its role in history, and its threat to mankind, Spielman and D'Antonio take a mosquito's-eye view of nature and man. They show us how mosquitoes breed, live, mate, and die and introduce us to their enemies, both natural and man-made. 

By the canons of orthodox social science, countries like India are not supposed to have an environmental consciousness. They are, as it were, "too poor to be green." In this deeply researched book, Ramachandra Guha challenges this narrative by revealing a virtually unknown prehistory of the...

As development and subsequent habitat destruction accelerate, there are increasing pressures on wildlife populations. But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity. Bringing Nature Home has sparked a national conversation about the link between healthy local ecosystems and human well-being, and this audio edition will help broaden the movement. By acting on Douglas Tallamy's practical recommendations, everyone can make a difference.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. 

A brilliant and entertaining deconstruction of the most popular sport in the world, just in time for the 2026 World Cup in North America, from the bestselling author of How to Watch Basketball Like a Genius In How to Watch Soccer Like a Genius, Nick Greene calls on a turf manager, an expert on...

The Montana writer Norman Maclean wrote, "In our family, there was no clear line between religion and fly fishing." Rick Bass, born and raised in Houston, knows that in Texas, there's no clear line between religion and football. In Wrecking Ball, award-winning writer Rick Bass chronicles three...

Dallas Shaw is a "no strings" kind of guy. Voted NHL's sexiest goalie two years in a row, he's the league's biggest playboy. But when a pretty blonde crashes into his life, what was supposed to be a one night stand turns Dallas' whole world upside down. When he wakes up alone the morning after...

Tropical heat, summer love, and a secret identity that could ruin everything—just another day in paradise. Milo, a dive instructor at a luxurious island resort, knows the rules: no fraternizing with guests. That's fine. After all, his last relationship back home in Miami was more of a...

Join Gordon Alexander in Nepal as he drags his "heavy ass" over the Himalayas in this hilarious, adventure-soaked account of the Three Passes Trek, culminating in a visit to Everest Base Camp. Together with guide Subash and porter Nima, Gordon tackles high passes in excess of 5,400 meters (17,700 feet) and explains how high altitude affects a mildly overweight road builder from sea level in the tropics. Each part of the journey brings new challenges, including sub-freezing temperatures, almost falling into a crevasse, and alarmingly warm beer.

Maggie is living from one day to the next and making things up as she goes. Her life is four kids and a whole lot of chaos, but the best kind. Two years ago, she gave up her dreams, and after a devastating loss, she may have to give up one more. With four kids depending on her and not a chance she'll let them down, she's about to learn just exactly how far she'll go to keep them safe.

Cord Spellman might be everyone's Prince Charming, but I'm only his fake Cinderella. That's why Cord's offer is perfect. The hot hockey star has playoffs coming up. He doesn't have time for girls, especially his cheating ex who's determined to get back together with him. He needs to focus on his game, so he asks me to divert the attention—as his fake girlfriend.

Two thousand books have been written about Columbus, most of them spirited defenses or relentless attacks. Recently, the balance has shifted: the Genoese navigator, once considered a hero, is now blamed for bringing plunder and genocide to the Americas. In The Nine Lives of Christopher Columbus, historian Matthew Restall takes us beyond polemic, sifting through the evidence across nations, languages, and five centuries to explore the central questions of Columbiana.