Showing results by publisher "Tantor Media" in Sports & Outdoors

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

Setting down his thoughts on swordplay, on winning, and on spirituality, legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai. He had little idea he was penning a masterpiece that would be eagerly devoured by people in all walks of life centuries after his death.

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. 

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

Now in audio - a fascinating work of popular science from a world-renowned expert on mosquitoes and a prize-winning reporter. In this lively and comprehensive portrait of the mosquito, its role in history, and its threat to mankind, Spielman and D'Antonio take a mosquito's-eye view of nature and man. They show us how mosquitoes breed, live, mate, and die and introduce us to their enemies, both natural and man-made. 

Living at the limits of our ordinary perception, mosses are a common but largely unnoticed element of the natural world. Gathering Moss is a beautifully written mix of science and personal reflection that invites listeners to explore and learn from the elegantly simple lives of mosses.   

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

The Psychology of Sports Fans explains the intricate psychological foundations of sports fandom, exploring why sports hold such emotional power across cultures and demographics. This book uncovers how sports provide meaning, identity, and community, making them an essential part of human life. The book examines the psychological mechanisms behind sports fandom, including the formation of beliefs, emotional connections, and the role of rituals. It explores how sports fandom satisfies core psychological, social, and cultural needs, drawing parallels between sports and religious devotion.

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.   

In 1963, Jim Whittaker became the first American to summit Everest via the South Col route. Roughly two weeks after Whittaker's achievement, Tom Hornbein and Willi Unsoeld, fellow American mountaineers on the same expedition, became the first climbers ever to summit the world's highest peak via the dangerous and forbidding West Ridge—a route on which only a handful of climbers have since succeeded.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.  

With 1350 active volcanoes on Earth and 50-70 erupting annually, this volume delves beneath the surface, explaining what makes these natural forces tick. Volcanoes: What Everyone Needs to Know guides the listener through one of nature's most fascinating and powerful forces, explaining...

 Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes extensive animal suffering and global injustice, and it drives us to act against our own interests and the interests of others without fully realizing what we are doing.  

Tropical heat, summer love, and a secret identity that could ruin everything—just another day in paradise. Milo, a dive instructor at a luxurious island resort, knows the rules: no fraternizing with guests. That's fine. After all, his last relationship back home in Miami was more of a...

By the canons of orthodox social science, countries like India are not supposed to have an environmental consciousness. They are, as it were, "too poor to be green." In this deeply researched book, Ramachandra Guha challenges this narrative by revealing a virtually unknown prehistory of the...

They shouldn't have tear gassed best-selling (bald) author Adam Fletcher. It ruined his supposedly normal holiday in Istanbul, made him curious, and began a quest to visit places everyone else is trying to escape from, and tourists don't normally go to. In this hilarious travel memoir, he'll enter a blizzard in China armed with only biscuits; pose as a scientist to sneak into Chernobyl; be chased by Croatian police boats en route to Liberland (the world's newest country); become a reluctant diving board star in a North Korean water park, and much more.

Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison. 

In this Very Short Introduction audiobook, Jan Zalasiewicz gives a brief introduction to the fascinating field of geology. Describing how the science developed from its early beginnings, he looks at some of the key discoveries that have transformed it before delving into its various subfields, such as sedimentology, tectonics, and stratigraphy.