Showing titles in Sustainable & Green Living

NA SUÉCIA, existe uma antiga tradição chamada döstädning – dö significa "morte", städning, "limpeza". O sentido é bastante literal: limpar, remover, se desfazer ou desapegar de objetos que, mesmo adorados, com a nossa morte vão se transformar em um fardo para amigos e entes queridos. Essa tarefa de eliminar pertences em vida – descrita como revigorante pelos escandinavos e como inusitada por pessoas de outras culturas – pode ser realizada a qualquer momento, em qualquer idade, porém sempre o mais cedo possível, antes que outros tenham que fazer isso por nós.

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

Farmers in some of the world's oldest agricultural areas were toiling year after year, only to find that modern industrial agriculture was turning on itself. Industrial agriculture's effects on our climate and environment were multiplying and worsening, until the very families growing the world's food were starving.

The path to sustainable living is personal, and this book is designed to help you find your own way. It starts with an honest assessment of your current lifestyle, helping you identify areas where you can make the greatest impact. We’ll then explore practical strategies covering various aspects of daily life—from mindful consumption and waste reduction to sustainable food choices, eco-friendly home practices, and community engagement. The key is setting realistic, achievable goals.

‘An essential guide to modern living, and hugely comforting too’ – Daisy Buchanan ‘A love letter to home and friendship’ – Kieran Yates ‘Much-needed practical advice with a vital sense of optimism’ – Yomi Adegoke How do you keep it together when you're living together? If...

In a world increasingly filled with questions of where our food comes from and dissatisfactions about our modern lives, Country Grit is a story that will resonate with countless people itching to get back to the land. Told with humor and hard-earned wisdom, it is also an account of what small-scale farmers across the country experience every day.

Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...

בספר מבריק ונגיש מגלה לנו דעאל שלֵו את הסוד הקדמוני: איך אימוץ דפוסי ההתנהגות, התזונה והתנועה של האדם הקדמון יכול לשנות את חיינו. הסוד הקדמוני מציג לראשונה לקהל...

Bloomsbury presents A Wilder Way, written and read by Poppy Okotcha. 'A wise, passionate, heartfelt book. An invaluable resource for those seeking greater attunement with the year's cycles' - Katherine May 'I learnt so much, about the alchemy of the living world and the possibilities of...

Perfect for listeners interested in organic farming, environmental history, or the cultural legacy of the 1970s, The Garden tells the untold story of how counterculture reimagined food and our relationship to the earth.

L’allevamento intensivo di mucche, maiali e polli produce gas che fanno aumentare la temperatura terrestre, mentre sempre più foreste vengono bruciate per far spazio a coltivazioni per mangime. Di fronte a un quadro così inquietante è possibile una scelta più responsabile verso il pianeta? Sì, basta passare almeno un po’ al lato green dell’alimentazione!

As a farmer with decades spent working in fields, Scott Chaskey has been shaped by daily attention to the earth. A leader in the international Community Supported Agriculture (CSA) movement, he has combined a longstanding commitment to food sovereignty and organic farming with a belief that humble attention to microbial life and diversity of species provides invaluable lessons for building healthy human communities.

Climate Action for Busy People is a hopeful and realistic roadmap for individuals and groups who want to boost climate preparedness and move the needle towards environmental justice. Drawing from her professional and personal success in climate adaptation and community organizing, Cate Mingoya-LaFortune begins with a brief history of why our communities look the way they do and how that affects how vulnerable we are to climate risks.

Across the world, chefs, farmers, plant scientists and backyard growers are doing something extraordinary: creating new generations of fruit, vegetables and cereals, all bred specifically to flourish locally, taste delicious, and contribute to our food future. In The Accidental Seed Heroes, Adam Alexander dons his seed detective homburg to meet these twenty-first century seed heroes, who are not only championing traditional varieties but also breeding delicious new ones that will help create a sustainable future for our planet.

Your Shopping Superpower offers a comprehensive guide that navigates toward positive and sustainable shopping practices by providing pragmatic tips, tools and revealing how our habits can help reduce climate change, support companies with equitable workplace conditions, and foster diverse, local businesses.

From a New York Times bestselling author, a wildlife ecology expert and environmental advocate provides readers with the next step in their ecological journey. In How Can I Help?, Tallamy tackles the questions commonly asked at his popular lectures and shares compelling and actionable answers...

Sunday Times bestseller Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly. One brings together a way of eating that is mindful of the planet. Anna Jones gives you practical advice and shows how every small change in planning...

Bestselling author Colm O’Regan is a worrier. A professional one. Caution is his watchword. Risk aversion is his love language. Now Colm is grappling with the biggest worry of all: the whole ‘planet being on fire’ thing and how exactly we can help. Don’t worry, this isn’t a book...

Read by the author. Even though technology makes us more "connected" than ever, we still hunger for authentic relationships--with the natural world, our creator, and one another. But how do we find them, especially when we’ve lost touch with many of the foundational rhythms that draw us...

Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything. This delightful book, written by...