Showing titles in House & Home

Transformez votre chaos domestique en un refuge apaisant avec des routines d'organisation simples et anti-charge mentale. Oubliez le perfectionnisme épuisant et la culpabilité face au désordre qui s'accumule après une longue journée. Cette approche déculpabilisante vous aide à retrouver...

Transformez le chaos domestique en refuge apaisant avec des méthodes d'organisation adaptées au TDAH féminin. Si vous vous sentez constamment submergée par le désordre et épuisée par un quotidien surchargé, cette approche bienveillante soulagera immédiatement votre charge mentale. Fini...

足の踏み場もないほど散らかった部屋に圧倒される自己嫌悪の毎日から抜け出し、ADHDの特性に寄り添う無理のない片付け術で、あなたらしい穏やかな暮らしを取り戻しましょう。仕事や家事に追われ、気力を使い果たし...

Allégez votre charge mentale du soir et vainquez la fatigue décisionnelle grâce à des stratégies de repas sans effort. Si l'idée de préparer à manger vous paralyse après une longue journée, sachez que votre cerveau est simplement saturé. Ce guide audio transforme l'angoisse du frigo...

Dieser Minimalismus-Ratgeber beendet das Chaos impulsiver Fehlkäufe und fördert durch bewussten Konsum mehr Klarheit. Egal, ob du gerade entspannt im Zug pendelst oder motiviert dein Zuhause ausmistest, die alltagsnahen Strategien begleiten dich direkt zum nächsten Flohmarkt. Finde souverän...

Surmontez la phobie administrative par des micro-actions pour retrouver votre bien-être et vaincre la paralysie. Face à la pile de courriers qui s'accumule, l'anxiété quotidienne vous fige souvent. Cette écoute apaisante allège instantanément votre charge mentale en transformant la...

Brought to you by Penguin. THE NEW BOOK FROM THE AUTHOR OF THE LITTLE BOOK OF HYGGE A gorgeous guide to the Danish art of creating a cosy, happy home. Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special...

We are exhausted. There's so much to do, and way too much to buy. Whether it's through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we're doing more harm than good to our wallets and our homes. It's a constant cycle - one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill?  

Эта аудиокнига — для городских жителей, которые утром и вечером спешат в метро, стоят в пробках, платят за коммуналку и покупают мебель в сетевых магазинах. В ней рассказывается, как сделать из типовой коробки место, которое будет наполнять своего обитателя силой, и как среда обитания влияет на наше здоровье, настроение, энергичность и самочувствие. Екатерина Рейзбих, архитектор, жившая и работавшая в нескольких странах, предлагает алгоритм разбора качества жилья и идеи для его улучшения.

Как в идеале должна выглядеть квартира боксера? Квартира йога, преподавателя, программиста или массажиста? Городские квартиры перестают быть только местом для сна и хранения вещей. Они уже давно превратились в площадки для развития, обучения и работы, но при строительстве это по-прежнему не учитывается.

The Architecture of Happiness is a dazzling journey through the philosophy and psychology of architecture and the indelible connection between our identities and our locations. One of the great but often unmentioned causes of both happiness and misery is the quality of our environment: the kinds...

Living in a disorganized, cluttered home can leave you feeling chaotic, anxious, and even depressed. You want a change, but you don't know where to begin. Home coach Shannon Acheson is here to help. She has written the only book you'll ever need to get your entire home sorted and organized for good-in a way that makes sense for you and your family's unique God-given personalities. Clutter isn't just about the stuff. It's about how you feel in your home—and in your mind. This book will give you the peaceful dwelling you've always hoped for.

Is noise impacting your quality of life at home? Neighbour and traffic noise adversely affects many homeowners. "The Noise Free Home" introduces a proven four-step soundproofing method that will protect your home from unwanted noise. Used by soundproofing installers and backed up by acoustic testing, this method will help you restore the peace and quiet you have been longing for.

With chick lit novels popping up on every best seller list, millions of listeners are all thinking the same thing: I could write this stuff. I could write a best seller and never go back to the office again! And here’s the guide that will show you how. Best-selling novelist Sarah Mlynowski and veteran chick lit editor Farrin Jacobs cover every stage of developing and selling your soon-to-be best-selling novel....

Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. Learn to plan for obstacles and stay resilient throughout the organizing process, all while moving through it with self-compassion and a newfound vision of what's possible. 

Written by experts and offering readers the opportunity to pass off appropriated knowledge as their own, the Bluffer's Guides provide hard fact masquerading as frivolous observation in one witty, easy listen. Instantly acquire all the knowledge you need to pass as an expert in the world of...

Break your plastic habit with simple, actionable steps and jumpstart your journey toward a minimal, beautiful, low-waste home. “Simply Sustainable guides you through the why and how of zero-waste, while emphasizing the importance of finding the sweet spot between sustainability and self-care...

ORGANIZED TO LAST (2nd Edition) is not just a book about getting organized, it's a book about staying organized. Using FOCUS principles and her 5 Simple Steps, Keynote Speaker, Consultant, and Professional Organizer Porter Knight will help you take control of your life one pile at a time. With...

حوّل فوضى مساحتك إلى ملاذ هادئ ورمّم صفاءك الذهني عبر دمج البساطة اليابانية وفلسفة الزن في يومياتك. إن كنت تعاني من التوتر المتراكم وسط زحام الأشياء، فهذه الرحلة...

Transform your suburban lot or rental into a thriving hub of sustainable living and practical self-reliance. Whether you are craving food security or seeking a calmer, stress-free routine, this step-by-step audio guide provides a realistic roadmap to a simpler lifestyle. Leave behind the...