Showing titles in Coaching

Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...

In Inverting the Pyramid, Jonathan Wilson pulls apart the finer details of the world's game, tracing the global history of tactics, from modern pioneers right back to the beginning when chaos reigned. Along the way, he looks at the lives of great players and thinkers who shaped the sport and probes why the English, in particular, have 'proved themselves unwilling to grapple with the abstract'.

Noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes—many of whom he has worked with—you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle". Mind Gym will give you the "head edge" over the competition. 

'What do you know about the boy?' Dad asked. 'He plays cricket for India,' my uncle replied, as if this mere fact was a clincher. The announcement did not make any noticeable impression on my father and Geeta Didi, because, like me, they did not follow cricket. 'I've seen him play,' announced my...

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Brought to you by Penguin. One of the greatest football managers of our time tells the story of his illustrious career through his record-breaking seven Champions League wins. Carlo Ancelotti has won domestic titles in all of Europe's top five leagues, with teams including AC Milan, Juventus...

For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.

A must-listen for football fanatics around the world: meet the man who helmed Manchester United for 27 years and led them to 49 trophies. A tour de force in the world of football, this is a must-listen book for football fans everywhere, addressing personal feuds, triumphs and highlights of his...

In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.

Mourinho is both a sumptuous celebration of The Special One's managerial career so far, and an enigmatic insight into his unique brand of football wisdom and philosophy. In the legendary manager's very first audiobook, and in his own images and captions, José Mourinho charts the peaks and troughs of the opening 15 years of what has been a stellar rise to the summit of the global game.

**Powerful coaching questions to get the best out of any situation.** In coaching, questions are the route to progress. Questions enable the people being coached to arrive at their own solutions and, crucially, to 'own' them as well. The effectiveness of this tool applies to anyone in a coaching...

Penguin presents the unabridged, downloadable, audiobook edition of How to Watch Football by Ruud Gullit, read by Adam James. How can one striker be better than three? Why do the best defenders never need to make a tackle? What's the secret of Tiki-taka? Welcome to Ruud Gullit's masterclass on...

Brought to you by Penguin Winning isn’t a science. It’s an art. And it can be learned. No one embodies winning more than Bill Belichick, the greatest American football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach...

Brought to you by Penguin. THE SUNDAY TIMES BESTSELLER AND A FINANCIAL TIMES, SUNDAY TIMES AND TELEGRAPH BOOK OF THE YEAR 2024 The insider account of the data revolution that has swept through the modern football world written by one of its key architects, Ian Graham. Between 2012 and 2023, Ian...

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun. Why This Book Is a Must-Listen for Every Golfer: Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.

Martí Perarnau was given total access to Bayern Munich during season 2013-14. This audiobook represents the first time in the modern era that a writer has got this close to one of the elite teams of world football. At the invitation of Pep Guardiola, he shadowed the Catalan, his staff and his superstar players during training and on matchdays. Bayern smashed domestic records on their way to the double, but were humiliated by Real Madrid in the Champions League semi-final.

This is the final word on a spectacular career spanning over 20 years from one of England's greatest ever bowlers, Jimmy Anderson. A story of dedication and resilience, Jimmy gives his unfiltered take on his experiences coming of age as a 15-year-old playing for Burnley Cricket Club, the astronomic ascent to making his international debut at twenty years old and every astonishing moment in the 21 years since.

‘A wonderful overview of tactical development in European football’ Matthew Syed, The Times ‘A fascinating assessment of football in 2019’ Observer An insightful, comprehensive and always entertaining appreciation of how European football has developed over the last three decades by the...

'One evening, when I was headed for dinner with my British girlfriend Ellen, news of her presence spread like wildfire through the entire squad on tour. A senior national selector, who was on tour with us, spotted us walking in the lobby with our hands linked. It didn't even occur to me that I...

The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.