Showing titles in Ageing

A deeply insightful guide to masculine power and fulfillment, to bring “our head, heart, and guts into full-blooded alignment” I’ve got a great job, relationship, and lifestyle. Why do I feel so dissatisfied and disconnected? Why am I not happier in my intimate relationships? How do I...

Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health...

Discover the naked truth about your mind and thinking skills, your health and financial fitness, and the power of your spiritual adventure on this planet. Nightingale-Conant has more proven best-sellers and experts in each field of expertise to provide the facts, concepts, ideas, and inspiration. This course is about finding your balance, and there are three major categories we will call on our experts for help: mind, body, and spirit.

There's nothing quite like a child's sense of wonder. Inspired by the pioneering work of Dr. Hal Stone and Dr. Sidra Winkelman (authors of Embracing Our Selves and Embracing Each Other), Shakti Gawain invites us to get to know the eternal child that lives within each of us. Though often a neglected aspect of ourselves, the inner child can become a rejuvenating source of joy, creativity, and self-healing. Through regular use of the exercises described here, you will create an unforgettable relationship with a magical part of yourself.

From legendary Olympic gold medalist Dara Torres comes a motivational, inspirational memoir about staying fit, aging gracefully, and pursuing your dreams. Dara Torres captured the hearts and minds of Americans of all ages when she launched her Olympic comeback as a new mother at the age of...

If you had only one year left to live, what would you do? When Stephen Levine posed this question to himself, it led to a profound, year-long experiment in conscious living that is fully revealed in A Year to Live. Carefully planned as a series of month-by-month practices and meditations, A Year...

It's time to discover that the sex you have later in life can be far superior. Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying...

Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing...

In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio at the same time. Revitalizing Retirement gives unique guidance on how to create a happy, fulfilling retirement.

Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers)...

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...

Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called "psychiatrist to the stars" wants to put his six decades of experience to good use by offering a prescription for happiness and fulfillment, aimed mostly at those enjoying what should be the happiest years of their lives.

THE NEW YORK TIMES BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies...

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike...

An experiential guide to re-orienting our understanding of late adulthood as one of life's most meaningful and transformative stages Aging can bring new fears, challenges, and concerns. Loss of career, loved ones, or changing physical and cognitive abilities can leave us feeling isolated and...

Some of the most profound growth of our lives can happen in the home stretch, the years after age 60 or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we've led so far, the one that's been focused outwardly - on activity, achievement, and the idea of success - and let our souls lead the way. 

An infant born in the US today will probably live more than 20 years longer than the average lifespan a century ago. While living well into the 80s and 90s is becoming more and more attainable, how many more years can humanity expect to gain? And how can we raise the quality of those later years? The two main barriers are accumulated damage to cells and organs that occurs over time and age-related illnesses like cancer and Alzheimer’s disease.

Don't sit back and let time, age, and genetics decide what will happen to your mind. The real determining factor in how sharp your brain is now - and how sharp it will remain - is you: Your lifestyle. Your attitudes. And, most especially, the choices you make, the habits you practice, and the small and large actions you take every single day.

In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.