Showing titles in Ageing

It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter...

Healthy aging isnt simply a roll of the dice. But it also doesnt happen by accident. How people age is a choice. Mayo Clinic on Healthy Aging discusses the biology of agingwhy we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that...

Brought to you by Penguin. **An instant Wall Street Journal Bestseller!** The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was...

If you are preparing for the end of life—or simply looking to bring more meaning to the here and now—The Death Doula's Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey. This workbook is a first-of-its-kind publication that invites you to process your life and legacy, create remembrance projects, build connections to vital supports, and draft informative wishes and plans for your last chapter.

Most of us look forward to our retirement from full-time work, anticipating more free time and opportunities to play. But the reality of retirement can be hard to adjust to. Unexpected challenges may present themselves, leading us to question who we really are and what we can reasonably expect to accomplish in the remaining years of our lives. We may be confused by our changing relationships with family and friends, which no longer conform to an easy structure. 

The ability to remember things is one of the most valuable skills we possess as human beings. It allows us to learn from our experiences, make connections, and retain important information. This bundle is designed to help you improve your memory and develop better recall. We will cover a range of techniques and strategies that you can use to boost your memory, from mnemonics and visualization to physical exercise and mindfulness. It will also teach you everything you need to know about memory palace or the Method of Loci and how it can be very helpful in enhancing your memory and recall.

Navigate menopause with a science-backed women's health guide that transforms hormonal shifts into personal power. If you are struggling with sleepless nights, unpredictable mood swings, and sudden hot flashes, you are not losing your mind. This practical wellness audio roadmap replaces midlife...

“Original, exceptional, and fully accessible for the non-specialist general reader with an interest in aging/longevity and emotional healing from life's inevitable stresses." —Midwest Book Review Achieve better emotional, mental, and spiritual health with this accessible field guide, based...

Bloomsbury presents Living the 100-Year Life: How to build a career that lasts and a life you love by Lynda Gratton, read by Lynda Gratton and Deryn Edwards 'Each chapter is a treasure trove' - Carole Kauffman 'You'll walk away seeing yourself not as a stranger, but as a collaborator' - Daniel H...

A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step by step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.

An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how.

It seemed to me that many of the moments when my autism had caused problems, or at least marked me out as different, were those moments when I had come up against some unspoken law about how a girl or a woman should be, and failed to meet it. An autism diagnosis in midlife enabled Joanne Limburg to finally make sense of why her emotional expression, social discomfort and presentation had always marked her as an outsider.

A bestselling self-care expert invites you to find inspiration in the changes and challenges of aging—and create a more authentic, soul-directed life. What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the...

Não é só uma questão de ter mais tempo de vida. Nem mesmo de ter boa saúde na velhice. É viver com alegria e propósito até o final. De que adianta viver cada vez mais se não houver alegria, amigos – uma razão para sair da cama a cada manhã? Movida por essa pergunta, a gerontóloga Kerry Burnight está à frente de uma revolução para transformar o envelhecimento em uma experiência enriquecedora e de muitas realizações. Na contramão da histeria anti-idade que alimenta nosso medo de envelhecer, a Dra. Kerry criou o conceito de joyspan – tempo de vida com alegria.

Overcome the exhaustion of perimenopause and soothe chronic stress to finally get the deep, restorative sleep you need. If you feel constantly wired yet entirely drained, your body is struggling to manage a hidden spike in cortisol alongside shifting estrogen levels. This empowering health guide...

Transform your retirement with low-stress, beginner-friendly AI side hustles that generate real income from home. If you are navigating life on a fixed income or simply want a calm, flexible way to monetize your decades of life experience, this empowering guide provides the perfect starting...

Build lasting balance, soothe stiff joints, and conquer fall anxiety with these gentle senior fitness routines. Designed specifically for older adults, this calming daily practice requires just fifteen minutes to transform limited mobility into fluid, confident movement. Embrace a peaceful...

Transform the exhaustion of perimenopause into a grounded era of wellness, hormonal balance, and deep personal energy. If you feel blindsided by unpredictable moods, physical discomfort, and brain fog, you are not alone—and you are not losing your mind. This compassionate audio companion...

Master your hormones and conquer perimenopause symptoms with this evidence-based guide to midlife women's health. If you are battling sleepless nights, sudden hot flashes, or overwhelming brain fog, you do not have to silently push through it. Find compassionate validation and actionable relief...

Bloomsbury presents Our Later Years by the Women of New Ground, read by Sahera Chohan with the Women of New Ground It’s time to stand up to ageist stereotypes. This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free...