Showing titles in Ageing

Reboot your metabolism and conquer midlife exhaustion with hormone-balancing strategies for women over forty. If you feel betrayed by sudden stubborn weight gain despite endless dieting, compassionate and science-backed relief is finally here. Transform your morning commute into an uplifting...

Conquer stubborn midsection weight and crushing fatigue with a science-backed hormone balancing strategy for perimenopause. If you feel like a stranger in your own body while juggling family and career demands, it is time to permanently stop blaming your willpower. Discover compassionate...

'Sharp, unsentimental and ruefully funny. A fascinating portrait not only of Lively but of the times through which she has lived' Daily Telegraph 'Clever and poignant . . . there is much to enjoy. This is Lively at her best' Sunday Express 'The twentieth century shook the world: it sobers me to...

Now in his seventies, poet and philosopher Mark Nepo explores the rhythms of aging in the second half of life. This program is read by the author. As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body...

Banish midlife fatigue and build lasting physical vitality with science-backed habits for a joyful, active second act. Whether you are navigating the emotional shift of becoming an empty nester or managing new daily aches, this empowering audio journey replaces aging anxiety with realistic...

Defy aging and build a stronger, leaner body with science-backed strength training designed specifically for midlife. Whether you are a busy parent juggling daily stress or a professional battling low energy, this empowering fitness guide proves that your forties and beyond are a biological...

With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know...

Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual. Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the...

Come On In: To Our World of Living with Vascular DementiaAn honest and deeply personal family memoir about vascular dementia, caregiving, love, loss, resilience, and the fight to protect the dignity of someone you love.John Donoghue was a devoted husband, loving dad and grandad, natural...

It's eight o'clock at night, you've managed half a yogurt and a slice of turkey since breakfast, and you can't tell whether that's the medication working or a problem you're supposed to fix. Your prescriber's next opening is six weeks out, and the forums say twelve different things. Underneath...

Your parent is still alive.So why does it feel like you are already grieving?Maybe they still know your name, but they no longer feel like the parent you knew.Maybe a conversation that once came naturally now feels impossible.Maybe you leave a visit exhausted, angry, guilty, relieved, or...

Surviving Menopause—Without Killing Anyone is a funny, sassy, no-nonsense guide to the hormonal chaos no one adequately warned us about.With humor, personal experience, and easy-to-understand information, Donna Sobredo explores what’s really happening to your body—from hot flashes and...

Protein first. Fiber always. Real food wins.The food pyramid flipped. The new U.S. Dietary Guidelines put protein and real food at the base, and suddenly everyone is talking about protein maxxing. But most high-protein advice leaves out the two things that decide whether it works for you: fiber...

A funny, honest and moving account of life as an older woman in today's Ireland. At 87, with failing eyesight and limited mobility, Ann Ingle is rejoicing in the unexpected freedom of being older, while remaining realistic about the challenges it brings. Still Here is her candid and uplifting reflection on ageing for anybody wondering what lies ahead. Ingle explores friendship, family and keeping fit, and tackles the big questions we all have around getting older.

Your hair is thinning. Your skin is dull. Your joints ache. And the expensive products on your bathroom shelf are doing nothing. For thousands of years, one ancient oil quietly solved it all — without a subscription, without a prescription, and without a shelf full of single-use products...

If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening... Do you find yourself relating to the following situations? There is no one to ask about the menopause. The people you seek support from do not have any useful facts. There...

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan. Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up...

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.