Showing titles in Ageing

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is...

NEW YORK TIMES BESTSELLER Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy...

A Daughter’s Journey Through Grief is a poetry collection, a bedside witness, and a quiet indictment of a system that too often asks families to become warriors when they should be allowed to be daughters, sons, spouses, and beloveds. It is a book about death, but more than that, it is a book...

This is the menopause book you buy when everyone’s had enough, including you.If you’re looking for a funny menopause audiobook that’s honest, rude, comforting, and painfully relatable, this is it. It’s often bought when flowers feel pointless and another polite wellness guide would...

Heal Your Gut, Balance Your Hormones And Reclaim Your Energy After 45 Are you doing exactly what you've always done, but your body responds completely differently? Does bloating arrive after every meal and refuse to leave? Have you tried intermittent fasting, only to end up exhausted, irritable...

Getting older rarely happens all at once. It shows up in the mirror, in your energy, in the way time feels, and in the questions that suddenly matter more than they used to. TRUE THAT: GETTING OLDER is forty short, straightforward chapters about health, work, retirement, parents, adult children...

Common sense is becoming harder and harder to find these days. In the United States, basic reasoning skills have become so diminished that nearly all aspects of life are impacted. Our quality of life is severely affected, families are divided, and countless individuals feel isolated and...

The secret to better health, energy, recovery, and longevity is not another expensive gadget, extreme routine, or miracle supplement, but knowing which strategies actually deserve your attention?The Unstoppable Body cuts through the noise of modern biohacking and shows you how to use science...

You’ve heard the phrases:"You look great for your age.""You're holding up well.""Act your age."But what if the stories we've inherited about aging have been shaping what we believe aboutourselves all along?In You Look Great for Your Age and Other Things We Should Never Say Again, KathieDonovan...

The final decades of life are both a challenge and a blessing. With clarity, humor and wisdom, Love and Time explores the preparation needed to make our final years a time of culmination of life rather than stagnation, how to deal with grief from the inevitable losses and debilities that come...

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal? “With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts...

The essence of caregiving lies in the delicate balance between compassion and self-preservation. Caregivers often step into their roles driven by a genuine desire to help others, yet this altruism can sometimes lead to situations where their own needs are neglected. Understanding the importance...

Indulge in the transformative journey of "The Joy of Chair Yoga for Beginners and Seniors" by Heather Dolson, a delightful blend of laughter, wellness, and rejuvenation.No need to struggle with complex poses or touch your toes – discover balance, strength, flexibility, and joy, all from the...

Nobody sets out to get in their own way.It happens one small story at a time, until you forget you ever had a say.A few lies I was really good at:"That's how I've always done things.""This is the smart approach.""I'm doing all of this for them.""I'll get to it when..."You know the expression...

“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” —Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting...

A simple, clear, accessible 28-day plan to help you balance your hormones and feel like yourself again from a health-care professional who has helped hundreds of women-including herself-do just that!Hormonal issues were a big part of my life, starting in my teens and especially in my early 20s...

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago...

From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best. For half a century, Betty Halbreich curated wardrobes and bore witness to the...

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison...

The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year...