Showing titles in Ageing
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Written by: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...
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Holistic views and solutions.
- By varsha johari on 17-12-24
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Release Date: 01-10-24
- Language: English
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₹1,005.00 or free with 30-day trial
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The 100-Year Life
- Living and Working in an Age of Longevity
- Written by: Lynda Gratton, Andrew Scott
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Unabridged
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Overall10
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Performance7
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What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.
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The 100-Year Life
- Living and Working in an Age of Longevity
- Narrated by: Mark Meadows
- Length: 9 hrs and 48 mins
- Release Date: 22-11-16
- Language: English
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₹721.00 or free with 30-day trial
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Written by: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Release Date: 07-04-15
- Language: English
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₹468.00 or free with 30-day trial
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Written by: Susan Weis-Bohlen
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Unabridged
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Overall20
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Performance15
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Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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Easy to listen
- By Jim jason on 09-10-22
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Ayurveda Beginner's Guide
- Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Narrated by: Christine Williams
- Length: 5 hrs and 1 min
- Release Date: 20-11-18
- Language: English
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₹468.00 or free with 30-day trial
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Written by: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.
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Must Read
- By Anonymous User on 23-09-25
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release Date: 20-05-20
- Language: English
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₹938.00 or free with 30-day trial
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Unmasking Narcissism
- A Guide to Understanding the Narcissist in Your Life
- Written by: Mark Ettensohn Psy.D
- Narrated by: Tom Pile
- Length: 4 hrs and 13 mins
- Unabridged
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Overall7
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Performance6
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Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. In this groundbreaking guide from clinical psychologist Mark Ettensohn, PsyD., you will gain insight into narcissistic behaviors, symptoms, and relationship dynamics. Dr. Ettensohn provides exercises designed to help you clarify your own values and goals for the relationship, whether that means immediate separation or long-term relationship management.
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Unmasking Narcissism
- A Guide to Understanding the Narcissist in Your Life
- Narrated by: Tom Pile
- Length: 4 hrs and 13 mins
- Release Date: 29-01-19
- Language: English
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₹501.00 or free with 30-day trial
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Taking Care of Your Aging Parents
- Written by: Michelle Seitzer, The Great Courses
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Original Recording
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For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.
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Taking Care of Your Aging Parents
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Release Date: 16-05-24
- Language: English
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₹501.00 or free with 30-day trial
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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Performance2
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Requires more practical exercises
- By Placeholder on 20-09-20
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release Date: 30-07-19
- Language: English
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₹844.00 or free with 30-day trial
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The Five Forces of Wellness
- The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
- Written by: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 7 hrs and 33 mins
- Original Recording
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Performance1
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This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.
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The Five Forces of Wellness
- The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
- Narrated by: Dr. Mark Hyman
- Series: Nightingale-Conant: Health & Wellness
- Length: 7 hrs and 33 mins
- Release Date: 14-10-14
- Language: English
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₹1,774.00 or free with 30-day trial
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Deve ser da idade
- Written by: Maria Ribeiro, Cris Fibe, Giordanno Nader,
- Narrated by: Maria Ribeiro
- Length: 2 hrs and 24 mins
- Original Recording
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Em Deve ser da Idade, a atriz, escritora e documentarista Maria Ribeiro parte do momento em que entra na menopausa, aos 47 anos, para compartilhar as descobertas que faz em busca do envelhecimento saudável. Como viver bem este “terceiro tempo” da mulher sem perder a cabeça e a libido? Com abordagem íntima e autêntica, sempre acompanhada de outras mulheres e consultando especialistas, Maria mergulha na diversidade das experiências, desconstruindo mitos e tabus.
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Deve ser da idade
- Narrated by: Maria Ribeiro
- Length: 2 hrs and 24 mins
- Release Date: 13-01-26
- Language: portuguese
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₹332.00 or free with 30-day trial
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A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
- Staying Smart, Strong, and Active, 2nd Edition
- Written by: Edward H. Thompson Jr., Lenard W. Kaye
- Narrated by: Christopher Grove
- Length: 20 hrs and 59 mins
- Unabridged
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In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness.
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A Man's Guide to Healthy Aging: Staying Smart, Strong, and Active
- Staying Smart, Strong, and Active, 2nd Edition
- Narrated by: Christopher Grove
- Length: 20 hrs and 59 mins
- Release Date: 13-01-26
- Language: English
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₹820.00 or free with 30-day trial
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Genderqueer Menopause
- Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
- Written by: Lasara Firefox Allen MSW, Marie Benkley - introduction
- Narrated by: Sam Stark
- Length: 7 hrs and 51 mins
- Unabridged
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For readers of What Fresh Hell is This? and Next Level, a queer, gender-affirming guide to navigating menopause—find gender euphoria, learn how to advocate for your healthcare, and empower yourself Prompts, tools, and expert wisdom for living well through menopause and beyond The diverse...
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Genderqueer Menopause
- Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
- Narrated by: Sam Stark
- Length: 7 hrs and 51 mins
- Release Date: 13-01-26
- Language: English
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₹1,127.00 or free with 30-day trial
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Release Date: 09-01-24
- Language: English
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₹2,045.00 or free with 30-day trial
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release Date: 03-11-16
- Language: English
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₹683.00 or free with 30-day trial
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Written by: Daniel Fenster
- Narrated by: Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management...
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Narrated by: Daniel Fenster
- Length: 5 hrs and 9 mins
- Release Date: 02-06-20
- Language: English
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₹703.00 or free with 30-day trial
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Buddha and Einstein Walk into a Bar
- How New Discoveries About Mind, Body, and Energy Can Help Increase Your Longevity
- Written by: Guy Joseph Ale, Claire Bloom - director
- Narrated by: Stefan Rudnicki
- Length: 6 hrs and 57 mins
- Unabridged
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Overall29
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Performance26
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Story26
Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown - just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle.
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Good book
- By Placeholder on 03-12-22
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Buddha and Einstein Walk into a Bar
- How New Discoveries About Mind, Body, and Energy Can Help Increase Your Longevity
- Narrated by: Stefan Rudnicki
- Length: 6 hrs and 57 mins
- Release Date: 16-04-18
- Language: English
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₹468.00 or free with 30-day trial
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Written by: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Performance3
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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hogwash
- By Michelle on 01-03-24
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release Date: 22-10-19
- Language: English
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₹586.00 or free with 30-day trial
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How to Be Miserable in Your Twenties
- 40 Strategies to Fail at Adulting
- Written by: Randy J. Paterson PhD
- Narrated by: Melie Williams
- Length: 5 hrs and 34 mins
- Unabridged
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Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help young adults tackle the most common road blocks that stand in the way of successful “adulting”. With this tongue-and-cheek guide, listeners will learn to navigate everyday challenges and take control of their lives.
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How to Be Miserable in Your Twenties
- 40 Strategies to Fail at Adulting
- Narrated by: Melie Williams
- Length: 5 hrs and 34 mins
- Release Date: 27-10-20
- Language: English
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₹445.00 or free with 30-day trial
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10000人を60年間追跡調査してわかった 健康な人の小さな習慣
- Narrated by: 山根 雅史
- Length: 4 hrs and 17 mins
- Release Date: 09-01-26
- Language: japanese
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₹488.00 or free with 30-day trial
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- Written by: Donna Eden, David Feinstein
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Unabridged
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Overall3
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In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.
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This book is a blessing.
- By vani juyal on 02-07-19
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Release Date: 17-05-16
- Language: English
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₹1,055.00 or free with 30-day trial
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