Showing titles in Alternative & Complementary Medicine

High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.

Read by the author, Victoria Maizes. Still struggling to get over last week's cold? Sick of heartburn after every meal? Tired of it taking longer each night to fall into a restful sleep? Discover how to harness your body’s innate healing mechanisms to recover faster and more completely from a...

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.

On this powerful and inspirational audio download, Dr. Dyer offers you 101 ways to make your life more fulfilling and enjoyable. You'll love listening to Dr. Dyer's transformational thoughts at home, in your office, and in your car!...

Increase your self-confidence in the bedroom. Learn how to relax and overcome sexual performance anxiety. Be able to last longer and get the most out of sex. You can overcome erectile dysfunction by using this hypnosis program from Rachael Meddows Hypnosis. Erectile Dysfunction Help will help you let go of any stress or tension that may be affecting you, and instead focus on making your sexual experiences better and longer.

The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’s What is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about...

Sounds can bring bridges and houses crashing down, but they can also heal body and spirit. In fact, they have such a strong effect on the mind that they can transform your inner state. The right tones can help you: reduce stress; achieve deep relaxation; and have exceptional trance experiences. They will help liberate you from the daily stresses that have been proven to be responsible for 85-90% of all illnesses. Do you want to relieve stress effectively and find some respite from the stresses of daily life?

Dick Sutphen taught astral projection in seminars and workshops around the world for over 4 years. Use these sessions regularly to learn your physical body and explore on the astral planes. You're programmed for important conditioned responses and three different "lift-out" techniques. In this...

The great human quest is to discover who we really are-a discovery that changes our lives and the lives of those around us. With The Deep Heart, spiritual teacher and psychotherapist Dr. John J. Prendergast invites us on a pilgrimage within. The "deep heart" is Prendergast's term for our heart center-a subtle center of emotional and energetic sensitivity, relational intimacy, profound inner knowing, and unconditional love. "The heart area is where we feel most deeply touched by kindness, gratitude, and appreciation, yet it is also where we feel most emotionally wounded".

This collection brings together 22 unique spiritual sound baths from the Nepal Sessions, created with authentic Himalayan singing bowls, quartz crystal singing bowls, sacred mantras, and healing frequencies from the Himalayas. Each soundscape is designed to support deep meditation, stress relief, nervous system balance, and restful sleep. These ancient vibrational tones are widely used in meditation and sound healing practices because they help quiet an overactive mind, release emotional tension, and guide the body into the slow rhythms of deep relaxation.

DEEP THETA allows you to tune your brain into the theta range of brainwave activity — a state commonly associated with deep meditation, creative insight, and restorative awareness. This premium collection blends carefully calibrated theta-frequency stimulation with soothing, immersive music designed to enhance meditation, promote profound relaxation, and complement practices such as energy work, Reiki, massage, or hypnosis.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice.

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient...

In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.

Have you ever seen an inch or touched an hour? In The Holographic Web, Alan Watts reveals how our idea of the "self" is no more than these abstract concepts—and how to untrain our selves from their limitations. Join this self-proclaimed "spiritual entertainer" for an intriguing investigation...

Explore the groundbreaking research behind controlled breathing and discover how this simple yet powerful practice can enhance your physical and mental well-being. Join us as we delve into the science, techniques, and transformative benefits of breath control.

This audiobook includes a special original recording from the author's talk, "The Secret of Secrets." Discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body, with Osho's Aspects of Meditation Book 1. The West has taken to...

From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike...