Showing titles in Fitness, Diet & Nutrition
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Burn Fat While You Dream: Deep Sleep Weight Loss Hypnosis for Women
- Written by: Sophie Reinhardt
- Narrated by: Virtual Voice
- Length: 2 hrs and 36 mins
- Unabridged
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Transform your body and release emotional eating tonight with guided sleep hypnosis designed for deep, restorative rest. Let go of exhausting willpower and punishing daytime diets by allowing your subconscious mind to seamlessly reshape your daily habits as you drift off. This calming bedtime...
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Burn Fat While You Dream: Deep Sleep Weight Loss Hypnosis for Women
- Narrated by: Virtual Voice
- Length: 2 hrs and 36 mins
- Release Date: 18-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- Written by: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Unabridged
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Release Date: 03-11-20
- Language: English
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₹833.60 or free with 30-day trial
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Advanced Marathoning
- Third Edition
- Written by: Pete Pfitzinger, Scott Douglas
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Unabridged
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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.
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Advanced Marathoning
- Third Edition
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 36 mins
- Release Date: 18-01-22
- Language: English
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₹671.06 or free with 30-day trial
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The History of Grocery Stores and Food Access in America
- Written by: Hanna Garth, The Great Courses
- Narrated by: Hanna Garth
- Length: 2 hrs and 37 mins
- Original Recording
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How often do you pop into your local grocery store to grab a few necessary items? Now, how often do you think about how amazing it is that you can do that at a moment’s notice? In truth, we seldom stop to think about all the cultural, commercial, and technological factors that have converged to give us easy access to an incredible range of food and other products, all in one place. As you will discover in The History of Grocery Stores and Food Access in America, we shouldn’t take the neighborhood grocery store for granted.
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The History of Grocery Stores and Food Access in America
- Narrated by: Hanna Garth
- Length: 2 hrs and 37 mins
- Release Date: 16-07-26
- Language: English
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₹497.01 or free with 30-day trial
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Written by: Mat Fraser, Spenser Mestel - contributor
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Unabridged
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No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.
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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
- Release Date: 04-01-22
- Language: English
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₹504.38 or free with 30-day trial
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Can Fasting Save Your Life?
- Written by: Toshia Myers PhD, Alan Goldhamer DC
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 19 mins
- Unabridged
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Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting.
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it is life changing
- By Vipin Mittal on 20-09-26
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Can Fasting Save Your Life?
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 19 mins
- Release Date: 27-12-24
- Language: English
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₹504.38 or free with 30-day trial
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Written by: Alan Christianson
- Narrated by: Alan Christianson
- Length: 4 hrs and 6 mins
- Unabridged
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A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity...
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The Thyroid Reset Diet
- Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
- Narrated by: Alan Christianson
- Length: 4 hrs and 6 mins
- Release Date: 19-01-21
- Language: English
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₹504.38 or free with 30-day trial
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Written by: Suhas Kshirsagar
- Narrated by: Suhas Kshirsagar
- Length: 6 hrs and 22 mins
- Unabridged
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Discover the Ancient Science of Health, Vitality, and Happiness The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been...
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Book is good, please provide some text also
- By Gurpal Singh on 13-12-21
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- Narrated by: Suhas Kshirsagar
- Length: 6 hrs and 22 mins
- Release Date: 01-09-14
- Language: English
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₹655.38 or free with 30-day trial
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Written by: Cara Wheatley-McGrain
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Unabridged
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Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut?Inspired by her...
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Release Date: 18-01-22
- Language: English
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₹671.06 or free with 30-day trial
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Written by: Dr. Jack Kruse
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Unabridged
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Release Date: 08-12-23
- Language: English
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₹674.18 or free with 30-day trial
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Special Forces Workout: 8-Week Mental and Physical Training Plan to Build Elite Strength, Endurance, and Grit
- Written by: Cole Patterson
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
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Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event...
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Special Forces Workout: 8-Week Mental and Physical Training Plan to Build Elite Strength, Endurance, and Grit
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Release Date: 15-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Kegel Exercises for Men: A Practical 10-Day Pelvic Floor Program for Stronger Erections, Better Bladder Control, and Lasting Core Confidence
- Written by: Brian Caldwell
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Unabridged
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Reclaim sexual stamina and stop bladder leaks with this private guide to male pelvic floor training. Whether recovering from prostate surgery, dealing with the frustrations of aging, or seeking peak physical confidence, this straightforward approach cuts the medical jargon. Listen discreetly...
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Kegel Exercises for Men: A Practical 10-Day Pelvic Floor Program for Stronger Erections, Better Bladder Control, and Lasting Core Confidence
- Narrated by: Virtual Voice
- Length: 2 hrs and 1 min
- Release Date: 15-08-26
- Language: English
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₹293.60 or free with 30-day trial
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Seniors Guide to Metabolism: Reset Your Energy, Weight, and Vitality After 60 With Science-Backed Habits You Can Actually Stick With
- Written by: Laura Benedetti
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Unabridged
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Reclaim your energy and outsmart a slowing metabolism with science-backed health habits designed for life after sixty. If you are frustrated by sudden weight shifts, persistent fatigue, or an aging body that feels like it quietly changed the rules, relief is finally here. This practical...
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Seniors Guide to Metabolism: Reset Your Energy, Weight, and Vitality After 60 With Science-Backed Habits You Can Actually Stick With
- Narrated by: Virtual Voice
- Length: 2 hrs and 10 mins
- Release Date: 07-08-26
- Language: English
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₹375.00 or free with 30-day trial
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Walking the Himalayas
- An Adventure of Survival and Endurance
- Written by: Levison Wood
- Narrated by: Levison Wood
- Length: 8 hrs
- Unabridged
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Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance. A personal story of...
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Observations
- By Amazon Customer on 19-04-26
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Walking the Himalayas
- An Adventure of Survival and Endurance
- Narrated by: Levison Wood
- Length: 8 hrs
- Release Date: 13-01-16
- Language: English
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₹667.71 or free with 30-day trial
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- Written by: Joe Friel
- Narrated by: Brian Arens
- Length: 12 hrs and 59 mins
- Unabridged
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Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- Narrated by: Brian Arens
- Length: 12 hrs and 59 mins
- Release Date: 28-11-24
- Language: English
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₹667.71 or free with 30-day trial
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The 5 AM Miracle: Healthy Productivity for High Achievers
- Written by: Jeff Sanders
- Original Recording
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see ...
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Written by: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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wonderful book
- By Krishan Jindal on 15-11-21
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Release Date: 29-08-16
- Language: English
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₹458.27 or free with 30-day trial
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The Year of Miracles
- Recipes About Love + Grief + Growing Things
- Written by: Ella Risbridger
- Narrated by: Ella Risbridger
- Length: 7 hrs and 18 mins
- Unabridged
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Bloomsbury presents The Year of Miracles written and read by Ella Risbridger. SHORTLISTED FOR THE 2023 ANDRE SIMON BEST COOKBOOK AWARD _______________ She cooks like a dream and writes like an angel' Sarah Phelps A diary of cooking, with comfort recipes for every season This story begins with...
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The Year of Miracles
- Recipes About Love + Grief + Growing Things
- Narrated by: Ella Risbridger
- Length: 7 hrs and 18 mins
- Release Date: 26-05-22
- Language: English
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₹649.64 or free with 30-day trial
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Unabridged
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With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Release Date: 21-11-14
- Language: English
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₹347.56 or free with 30-day trial
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- Written by: Vassos Alexander
- Narrated by: Vassos Alexander, Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Unabridged
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Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t...
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- Narrated by: Vassos Alexander, Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Release Date: 07-01-21
- Language: English
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₹1,219.35 or free with 30-day trial
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