Showing titles in Fitness, Diet & Nutrition
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Written by: Csongor Daniel
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Unabridged
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Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Release Date: 09-02-16
- Language: English
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Regular price: ₹668.00 or 1 Credit
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The Ultimate Fitness and Wellness System
- Written by: Denis Waitley
- Narrated by: Denis Waitley
- Length: 5 hrs and 34 mins
- Original Recording
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In this program Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind based upon research and experience during his years as chairman of psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise as well as providing concepts for healthy behavior modification employed by high-performance achievers.
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The Ultimate Fitness and Wellness System
- Narrated by: Denis Waitley
- Length: 5 hrs and 34 mins
- Release Date: 17-06-15
- Language: English
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Regular price: ₹656.00 or 1 Credit
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Written by: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release Date: 05-11-21
- Language: English
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Regular price: ₹501.00 or 1 Credit
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Guided Yoga Relaxations
- Written by: Rolf Sovik Psy.D.
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Unabridged
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Refresh your energy and reduce stress the natural way. These four relaxation and breathing methods will help you rest your body, quiet your senses, calm and center your mind, and restore inner peace. Soothe anxiety; improve sleep; and reduce stressful thoughts and emotions. In less than 15 minutes you'll feel rested, renewed, and on your way to a brighter day.
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Guided Yoga Relaxations
- Narrated by: Rolf Sovik Psy.D.
- Length: 1 hr and 1 min
- Release Date: 21-06-08
- Language: English
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Regular price: ₹445.00 or 1 Credit
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Written by: Mark Schatzker
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Unabridged
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Release Date: 05-05-15
- Language: English
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Regular price: ₹1,407.00 or 1 Credit
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How Superfoods Work
- Written by: Julia Nordgren, The Great Courses
- Narrated by: Julia Nordgren
- Length: 3 hrs and 14 mins
- Original Recording
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They’re not faster than a speeding bullet or able to leap tall buildings in a single bound. But that doesn’t mean steel-cut oats, blackberries, ginger, and other foods can’t swoop in to save the day - or at least our diets. In How Superfoods Work, reevaluate the superfoods you are (or aren’t) eating and discover ways to make your life healthier - and more delicious.
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How Superfoods Work
- Narrated by: Julia Nordgren
- Length: 3 hrs and 14 mins
- Release Date: 16-06-20
- Language: English
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Regular price: ₹836.00 or 1 Credit
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Sacred Cow
- The Case for (Better) Meat
- Written by: Diana Rodgers RD, Robb Wolf
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Unabridged
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We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
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Sacred Cow
- The Case for (Better) Meat
- Narrated by: Christine Williams
- Length: 8 hrs and 28 mins
- Release Date: 18-08-20
- Language: English
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Regular price: ₹820.00 or 1 Credit
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Written by: Chris Case, John Mandrola MD, Lennard Zinn
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Unabridged
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The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Release Date: 19-06-18
- Language: English
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Regular price: ₹586.00 or 1 Credit
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Yoga As a Form of Meditation
- Written by: Yogi Amrit Desai, Deepak Chopra M.D.
- Narrated by: Yogi Amrit Desai, Deepak Chopra
- Length: 1 hr and 23 mins
- Unabridged
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For many people, the practice of Hatha Yoga is a little more than a series of physical exercises that stretch the muscles and promote relaxation. Yet, according to Yogi Amrit Desai, a key element is missing: the original depth of yoga that not only enhances natural healing and has physical and therapeutic benefits, but also creates an opening for the unfoldment of our spiritual potential.
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Glimpse of a treasure!
- By Padma on 06-03-21
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Yoga As a Form of Meditation
- Narrated by: Yogi Amrit Desai, Deepak Chopra
- Length: 1 hr and 23 mins
- Release Date: 15-08-06
- Language: English
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Regular price: ₹377.00 or 1 Credit
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- Written by: Christie Brinkley
- Narrated by: Christie Brinkley
- Length: 4 hrs and 45 mins
- Unabridged
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From tips on which skin-care products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Christie Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best.
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Timeless Beauty
- Over 100 Tips, Secrets, and Shortcuts to Looking Great
- Narrated by: Christie Brinkley
- Length: 4 hrs and 45 mins
- Release Date: 10-11-15
- Language: English
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Regular price: ₹500.00 or 1 Credit
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Written by: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Release Date: 02-08-16
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Written by: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Release Date: 04-09-15
- Language: English
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Regular price: ₹820.00 or 1 Credit
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Written by: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Release Date: 15-11-19
- Language: English
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Regular price: ₹398.00 or 1 Credit
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The Complete Idiot's Guide to Marathon Training
- Written by: David Levine, Paula Petrella
- Narrated by: Mark Meadows
- Length: 12 hrs and 31 mins
- Unabridged
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According to the rule books, a marathon is 26.2 gruelling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon-free language. The Complete Idiot's Guide to Marathon Training includes practical advice that addresses the needs of men and women of all ages.
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The Complete Idiot's Guide to Marathon Training
- Narrated by: Mark Meadows
- Length: 12 hrs and 31 mins
- Release Date: 07-01-21
- Language: English
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Regular price: ₹888.00 or 1 Credit
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Written by: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release Date: 16-02-21
- Language: English
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Regular price: ₹586.00 or 1 Credit
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100 Ways to a Healthy 100
- Written by: Deborah Peden
- Narrated by: Deborah Peden
- Length: 7 hrs and 37 mins
- Unabridged
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If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner.
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100 Ways to a Healthy 100
- Narrated by: Deborah Peden
- Length: 7 hrs and 37 mins
- Release Date: 02-06-21
- Language: English
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Regular price: ₹938.00 or 1 Credit
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Blood Pressure Down
- The Ultimate Guide to Lower Down Your Blood Pressure, Learn About Tactics on How to Reduce Your Blood Pressure the Natural Way
- Written by: Lorelei Loson
- Narrated by: Todd Studer
- Length: 42 mins
- Unabridged
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This audiobook will teach you how you can lower your blood pressure the natural way. It would give you the lowdown on high blood pressure and how to deal with it entirely naturally. It would also highlight many of the common treatments for high blood pressure and why you should consider choosing the natural options for curing your hypertension.
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Diet and exercise part is good.
- By Pranav on 10-02-24
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Blood Pressure Down
- The Ultimate Guide to Lower Down Your Blood Pressure, Learn About Tactics on How to Reduce Your Blood Pressure the Natural Way
- Narrated by: Todd Studer
- Length: 42 mins
- Release Date: 17-10-20
- Language: English
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Regular price: ₹305.00 or 1 Credit
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Shinrin-Yoku
- Written by: Dr Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Unabridged
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Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.
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Inspiring
- By bhavna on 31-01-21
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Shinrin-Yoku
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 20 mins
- Release Date: 05-04-18
- Language: English
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Regular price: ₹615.00 or 1 Credit
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Anyway You Can
- Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginners Guide to Ketones for Life
- Written by: Dr. Annette Bosworth
- Narrated by: Annette Bosworth MD
- Length: 8 hrs and 1 min
- Unabridged
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In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis.
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Anyway You Can
- Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginners Guide to Ketones for Life
- Narrated by: Annette Bosworth MD
- Length: 8 hrs and 1 min
- Release Date: 22-02-18
- Language: English
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Get Off Your Acid
- 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
- Written by: Dr. Daryl Gioffre
- Narrated by: Dr. Daryl Gioffre
- Length: 9 hrs and 36 mins
- Unabridged
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Let's talk about the four-letter word that's secretly destroying your health: acid. An acidic lifestyle - consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress - causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: Health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body, and balance your pH.
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Excellent content
- By srmenon on 15-04-24
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Get Off Your Acid
- 7 Steps in 7 Days to Lose Weight, Fight Inflammation, and Reclaim Your Health and Energy
- Narrated by: Dr. Daryl Gioffre
- Length: 9 hrs and 36 mins
- Release Date: 04-01-22
- Language: English
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Regular price: ₹500.00 or 1 Credit
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