Showing titles in Fitness, Diet & Nutrition
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Written by: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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Overall70
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Performance56
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Story56
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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Great if you actually follow it
- By Sandeep Vrat on 25-11-21
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Release Date: 10-12-13
- Language: English
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₹468.00 or free with 30-day trial
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Unbreakable
- A Woman's Guide to Ageing with Power
- Written by: Vonda Wright
- Narrated by: Vonda Wright
- Length: 9 hrs and 49 mins
- Unabridged
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Brought to you by Penguin. STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal...
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Unbreakable
- A Woman's Guide to Ageing with Power
- Narrated by: Vonda Wright
- Length: 9 hrs and 49 mins
- Release Date: 28-08-25
- Language: English
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₹957.00 or free with 30-day trial
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Written by: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Overall1
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Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release Date: 30-01-24
- Language: English
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₹671.06 or free with 30-day trial
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Finding Ultra, Revised and Updated Edition
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- Written by: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Unabridged
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Overall15
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Performance12
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“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...
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Be in the Moment
- By Jetinder Kumar Nath on 21-07-25
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Finding Ultra, Revised and Updated Edition
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Release Date: 16-04-24
- Language: English
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₹650.61 or free with 30-day trial
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How to Fail at Almost Everything and Still Win Big (Second Edition)
- Written by: Scott Adams
- Narrated by: Andrew Baldwin
- Length: 8 hrs and 35 mins
- Unabridged
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How to Fail at Almost Everything and Still Win Big: Second Edition is essential for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.
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How to Fail at Almost Everything and Still Win Big (Second Edition)
- Narrated by: Andrew Baldwin
- Length: 8 hrs and 35 mins
- Release Date: 25-02-25
- Language: English
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₹668.00 or free with 30-day trial
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From Death to Birth
- Understanding Karma and Reincarnation
- Written by: Pandit Rajmani Tigunait Ph.D.
- Narrated by: D. C. Rao Ph.D.
- Length: 7 hrs and 13 mins
- Unabridged
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Overall56
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Performance44
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Story43
What happens when we die? How does our present life shape our future? What part of us survives death? From Death to Birth takes us on a vivid tour of the soul's journey from one lifetime to another, revealing little known or understood aspects of spiritual life along the way. Through a series of lively stories drawn from the ancient scriptures and his own experience, Pandit Rajmani Tigunait reveals the truth about karma, how we create it, why it becomes our destiny, and how we can use it to shape the future of our dreams.
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Living a life which is prepared to embrace death.
- By Amazon Customer on 27-11-18
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From Death to Birth
- Understanding Karma and Reincarnation
- Narrated by: D. C. Rao Ph.D.
- Length: 7 hrs and 13 mins
- Release Date: 05-04-13
- Language: English
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₹671.06 or free with 30-day trial
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Written by: Jason Fung
- Narrated by: Eve Mayer
- Length: 7 hrs and 35 mins
- Unabridged
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Overall62
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Performance46
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Story46
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure...
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Practical and helpful guide for IF
- By Pragya Singhal on 12-06-21
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Eve Mayer
- Length: 7 hrs and 35 mins
- Release Date: 15-04-20
- Language: English
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₹671.06 or free with 30-day trial
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Mitāhāra
- Food Wisdom From My Indian Kitchen
- Written by: Rujuta Diwekar
- Narrated by: Benaifer J. Mirza
- Length: 4 hrs and 37 mins
- Unabridged
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Overall6
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Performance6
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Mitāhāra is a celebration of mindful eating, seasonal living, and India’s rich culinary heritage. It contains a collection of carefully curated nourishing, vegetarian recipes from Maharashtra and India’s western coast. Woven through the audiobook are Rujuta’s philosophy towards food, explorations of indigenous ingredients, and memories of cooking with her family and friends.
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Rujuta’s experiences have rendered her facile in domestic preparations.
- By Amazon Customer on 01-03-26
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Mitāhāra
- Food Wisdom From My Indian Kitchen
- Narrated by: Benaifer J. Mirza
- Length: 4 hrs and 37 mins
- Release Date: 15-08-25
- Language: English
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₹499.00 or free with 30-day trial
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The Magic Weight-Loss Pill
- Written by: Luke Coutinho
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Unabridged
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Overall40
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Performance33
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Story33
What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's...
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Discovered my ownself
- By DEVENDRA SINGH on 22-05-20
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The Magic Weight-Loss Pill
- Narrated by: Vishal Menon, J. Benaifer Mirza
- Length: 6 hrs and 57 mins
- Release Date: 11-04-20
- Language: English
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₹671.06 or free with 30-day trial
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Nutrition Made Clear
- Written by: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
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Overall30
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Performance27
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Story27
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
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Great narrative and very informative
- By Pragya Singhal on 13-03-19
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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release Date: 08-07-13
- Language: English
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₹833.60 or free with 30-day trial
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Written by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Length: 8 hrs and 3 mins
- Release Date: 04-02-21
- Language: English
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₹1,300.00 or free with 30-day trial
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Written by: Dr Sheela Nambiar
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Unabridged
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Overall3
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Performance3
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
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Clarity of thought & excellent all encompassing coverage
- By Ravi Patil on 03-02-24
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrated by: Annupamaa
- Length: 8 hrs and 54 mins
- Release Date: 19-09-19
- Language: English
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₹340.00 Regular price:
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Written by: Dr. Casey Means, Calley Means
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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THE NUMBER ONE NEW YORK TIMES BESTSELLER 'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark Hyman Fix...
Preview -
Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Release Date: 09-05-24
- Language: English
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₹1,683.00 or free with 30-day trial
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The Little Black Book of Workout Motivation
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall8
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Performance8
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Story8
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.
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Motivation Capsule
- By Kindle Customer on 30-07-25
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The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release Date: 30-08-18
- Language: English
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₹668.00 or free with 30-day trial
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall227
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Performance194
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Story195
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Good Book .Insightful and must read for everyone.
- By sandeep jnanesan on 03-12-18
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Narrated by: Dr. Jason Fung
- Series: The Code Series
- Length: 7 hrs and 24 mins
- Release Date: 03-04-18
- Language: English
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₹974.00 or free with 30-day trial
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Written by: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
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Overall13
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Performance12
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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Very practical
- By Manoj Arora on 19-03-26
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Release Date: 24-03-10
- Language: English
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₹671.06 or free with 30-day trial
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Looking Inward
- Meditating to Survive in a Changing World
- Written by: Swami Purnachaitanya
- Narrated by: Swami Purnachaitanya
- Length: 6 hrs and 30 mins
- Unabridged
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Overall7
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Performance7
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Story7
The world as we know it in 2021 is worse than anything we have seen so far. Global warming, a pandemic, misinformation spreading like wildfires, fake news, riots, changing social structures and lifestyles-the ramifications of these events affect our health, relationships, productivity and, most...
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good book
- By Anonymous User on 08-07-24
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Looking Inward
- Meditating to Survive in a Changing World
- Narrated by: Swami Purnachaitanya
- Length: 6 hrs and 30 mins
- Release Date: 22-07-22
- Language: English
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₹671.06 or free with 30-day trial
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Written by: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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Overall23
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Performance22
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Story22
Brought to you by Penguin. THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE...
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Bold,Brilliant and incisive
- By Amazon Customer on 11-03-26
Preview -
Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release Date: 27-04-23
- Language: English
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₹667.71 or free with 30-day trial
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Written by: Deena Kastor, Michelle Hamilton
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Unabridged
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Overall17
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Performance14
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NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...
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Underwhelmed
- By Ravi on 06-02-22
Preview -
Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- Narrated by: Deena Kastor
- Length: 9 hrs and 2 mins
- Release Date: 10-04-18
- Language: English
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₹667.71 or free with 30-day trial
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Don’t Lose Your Mind, Lose Your Weight
- Written by: Rujuta Diwekar
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Unabridged
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Overall16
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Performance16
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Story16
Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than...
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Lively way of writing
- By Anonymous User on 09-04-25
Preview -
Don’t Lose Your Mind, Lose Your Weight
- Narrated by: Richa Sayal
- Length: 8 hrs and 25 mins
- Release Date: 20-04-23
- Language: English
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₹671.06 or free with 30-day trial
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