Showing titles in Mental Health
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Written by: James Kustow
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Unabridged
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Brought to you by Penguin. Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the...
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Narrated by: James Kustow
- Length: 10 hrs and 17 mins
- Release Date: 03-10-24
- Language: English
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₹674.18 or free with 30-day trial
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Khud ko Heal Karne ke 111 Mantra (Hindi Edition)
- Written by: Louise L. Hay
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Unabridged
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Heart Thoughts (Hindi Edition) by Louise L. Hay shares 111 powerful affirmations and mantras for overcoming fear, healing emotional pain, and improving personal and professional life. It offers practical self-help tools for creating a positive mindset and achieving success.
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Khud ko Heal Karne ke 111 Mantra (Hindi Edition)
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Release Date: 10-09-25
- Language: Hindi
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₹299.00 or free with 30-day trial
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Reparenting Your Inner Child
- Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
- Written by: Nicole Johnson LPC, Lindsay C. Gibson - foreword PsyD
- Narrated by: Noe Nishizawa
- Length: 4 hrs and 46 mins
- Unabridged
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If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.
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Reparenting Your Inner Child
- Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion
- Narrated by: Noe Nishizawa
- Length: 4 hrs and 46 mins
- Release Date: 16-07-25
- Language: English
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₹504.38 or free with 30-day trial
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Written by: Julian Barling PhD, Simon A. Rego PsyD, Tim Coolican - afterword,
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Unabridged
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Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Release Date: 02-01-26
- Language: English
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₹504.38 or free with 30-day trial
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The Law of Attraction
- Written by: Esther Hicks
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Unabridged
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i>The Law of Attraction and Practical Mental Influence by William Walker Atkinson is an in-depth guide on harnessing the power of your thoughts for success, happiness and manifestation. The audiobook explores how mental vibrations influence reality and offers techniques for achieving goals.
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The Law of Attraction
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Release Date: 05-11-25
- Language: English
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₹299.00 or free with 30-day trial
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Open When
- A Companion for Life’s Twists & Turns
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 42 mins
- Unabridged
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NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...
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Open When
- A Companion for Life’s Twists & Turns
- Narrated by: Julie Smith
- Length: 7 hrs and 42 mins
- Release Date: 31-12-24
- Language: English
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₹1,458.05 or free with 30-day trial
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Dear Stranger, I Know How You Feel
- A Journey to Hope and Healing
- Written by: Ashish Narendra Bagrecha
- Narrated by: Ashish Narendra Bagrecha
- Length: 4 hrs and 9 mins
- Unabridged
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Performance28
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Dear stranger, I don’t know much about you, but I do know how you feel. You are feeling lost, lonely and misunderstood. You are tired of pain and suffering. Depression, anxiety and negativity chase you. You don’t know where to find hope and how to heal yourself. Trust me, I have been there myself, and I know it’s not easy. So, I am sending these 30 letters and poems to you, to let you know that you are not alone and that you are understood. You are still cared for. Please listen to one of these letters every day, and I promise you, together we will get through this.
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not very helpful
- By Amazon Customer on 19-12-20
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Dear Stranger, I Know How You Feel
- A Journey to Hope and Healing
- Narrated by: Ashish Narendra Bagrecha
- Series: Dear Stranger
- Length: 4 hrs and 9 mins
- Release Date: 04-12-20
- Language: English
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₹504.38 or free with 30-day trial
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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brilliant!
- By Abhishek on 08-01-24
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Release Date: 21-03-23
- Language: English
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₹833.60 or free with 30-day trial
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- Written by: Jeff Rediger
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Unabridged
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Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from...
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Release Date: 19-03-20
- Language: English
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₹833.60 or free with 30-day trial
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- Written by: Laurence Heller Ph.D., Brad J. Kammer LMFT LPCC
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT LPCC
- Length: 10 hrs and 29 mins
- Unabridged
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A practical step-by-step guide and follow-up companion to Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD) The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on...
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- Narrated by: Laurence S. Heller, Brad J. Kammer LMFT LPCC
- Length: 10 hrs and 29 mins
- Release Date: 08-11-22
- Language: English
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₹674.18 or free with 30-day trial
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Written by: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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Overall4
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Performance3
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Worry Less Hearing....
- By Manikantan Raman on 25-04-19
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Release Date: 21-06-06
- Language: English
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₹378.16 or free with 30-day trial
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Written by: Rachel Reiland
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Unabridged
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Performance7
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Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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worthwhile
- By Raj Rana on 10-03-23
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Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- Narrated by: Mazhan Marno
- Length: 11 hrs and 54 mins
- Release Date: 10-12-10
- Language: English
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₹650.61 or free with 30-day trial
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- Written by: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Bible for Empaths
- By Gowshikk on 21-03-19
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Release Date: 29-11-16
- Language: English
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₹833.60 or free with 30-day trial
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Power of Intelligent Thinking (Hindi Edition)
- Written by: Som Bathla
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Unabridged
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Power of Intelligent Thinking by Som Bathla offers strategies to stop negative thoughts and make better decisions in life. The audiobook outlines proven techniques for enhancing cognitive abilities, decision-making skills, and personal growth. With practical exercises and psychological insights, Bathla’s guide encourages listeners to think strategically and cultivate a positive mindset for a fulfilling life.
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Power of Intelligent Thinking (Hindi Edition)
- Narrated by: Virtual Voice
- Length: 3 hrs and 8 mins
- Release Date: 10-09-25
- Language: Hindi
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₹299.00 or free with 30-day trial
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Written by: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Unabridged
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Release Date: 30-09-21
- Language: English
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₹671.06 or free with 30-day trial
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- Written by: Hanna Pickard
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Unabridged
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Why do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Release Date: 06-01-26
- Language: English
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₹833.60 or free with 30-day trial
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All You Need is Love
- The Art of Mindful Parenting
- Written by: Shelja Sen
- Narrated by: Karen Dsouza
- Length: 5 hrs and 17 mins
- Unabridged
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'I accept and love you the way you are. You are unique, you are different, and you are you. I will not compare you with others, I will not constantly keep expecting and demanding what you might not be able to do or give.' As parents, we foist our dreams and aspirations on our children, push them...
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All You Need is Love
- The Art of Mindful Parenting
- Narrated by: Karen Dsouza
- Length: 5 hrs and 17 mins
- Release Date: 27-03-26
- Language: English
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₹504.38 or free with 30-day trial
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Written by: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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Increase focus
- By customer on 03-03-23
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release Date: 15-12-22
- Language: English
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₹671.06 or free with 30-day trial
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Written by: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder...
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False anxiety
- By Dr Maitreyee Joshi on 28-10-25
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Release Date: 22-03-22
- Language: English
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₹671.06 or free with 30-day trial
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Written by: Nelson Dellis, Sanjay Gupta MD - Foreword
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Unabridged
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Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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Remember It!
- The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
- Narrated by: Matthew Josdal
- Length: 6 hrs and 48 mins
- Release Date: 25-09-18
- Language: English
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₹655.38 or free with 30-day trial
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