Showing titles in Mental Health

Random House presents the audiobook edition of Sorry I'm Late, I Didn't Want to Come written by Jessica Pan. What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid...

Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...

Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world. According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to create a vibrant life for oneself.

Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites...

Harvard Medical School psychologist and Huffington Post blogger Craig Malkin addresses the "narcissism epidemic," by illuminating the spectrum of narcissism, identifying ways to control the trait, and explaining how too little of it may be a bad thing. "What is narcissism?" is one of the fastest...

Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.

'A beautifully observed exploration of what it really means to understand another person' EMMA REED TURRELL 'Sharp, funny and brilliant – a book that needed to be written' DR CAMILLA PANG ________________________________ What is true empathy? The classic stereotype of autistic people is that...

For more than half a century, Thomas Szasz has devoted much of his career to a radical critique of psychiatry. His latest work, Psychiatry: The Science of Lies, is a culmination of his life’s work: to portray the integral role of deception in the history and practice of psychiatry. Szasz argues that the diagnosis and treatment of mental illness stands in the same relationship to the diagnosis and treatment of bodily illness that the forgery of a painting does to the original masterpiece.

In Life Beyond Fear, pastor Vernon Gordon confronts the fears that have hindered your life for far too long and shows you how to become exceedingly brave in a worry-filled world.

This collection of 11 wide-ranging lectures which appeared originally in 1933, was based on lectures previously given when Jung was in the process of absorbing a considerable period of study of Eastern religions, Gnosticism and other religious sources. It was a time, according to the translator Cary F. Baynes, ‘when the Western world stands on the verge of a spiritual rebirth...after a long period of outward expansion, we are beginning to look inside ourselves once more.’ 

It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of post-traumatic stress disorder - nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due.

Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from...

The poison is fear—this book is the cure. When the world wounds us with a metaphorical arrow, many of us spend our days chasing unanswerable questions: Why was I hurt? Who is to blame? Will it happen again? Beneath these restless inquiries lies a deeper truth: even though the event is now over, the fear it left behind is like a poison. It courses through our veins—whispering doubts, weaving prisons from old wounds, and painting the world in shades of threat and scarcity. But there is an antidote.

Course objectives: List ways in which you can practice mindful living Identify how mindfulness can be used in psychotherapy Discuss how to utilize mindfulness from the perspective of both client and therapist Before you can help others, Thich Nhat Hanh teaches, you must first bring...

Todo mundo já ouviu falar de Transtorno de Déficit de Atenção e Hiperatividade, mas o que muitos desconhecem é o lado valioso do TDAH: a criatividade, o entusiasmo e o espírito inovador. Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.

Discover your soul's purpose on Earth - your Dharma - and find happiness, fulfilment and liberation with Sahara Rose's relatable guide to applying ancient Ayurvedic wisdom to modern life.Sahara Rose wants to show that ancient wisdom is much more applicable than ever in the modern world. In this...

Enjoyable, exciting sex is possible after sex addiction. As a sex, marriage, and family therapist, Alexandra Katehakis introduces a successful program for sufferers and their loved ones that will help them hone their erotic intelligence by making sense of the past, creating healthy habits in the present, and looking toward a more intimate relationship that nurtures honesty and closeness. With Katehakis's help, sex addicts can get in touch with their healthy sexual side and embrace true intimacy and acceptance in themselves and in their mates.

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.

The Psychopathology of Everyday Life, which appeared first in 1901 and was then expanded in a series of subsequent editions, has proved to be one of Freud's most popular works, and one of his most influential during his lifetime. It was here that he proposed that many slips and errors of memory common to the average man in everyday life actually signals unconscious issues that beset the individual, and, if examined, can be extremely revealing.

Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.