Showing titles in Mental Health

BPD and NPD expert Randi Kreger provides targeted resources to help you build the confidence you need to navigate your relationship safely and effectively. Packed with in-depth information and proven-effective skills, this guide will help you evaluate your relationship, discover what you truly want and need, and gain the courage needed to make healthy decisions.

What is autism: a devastating developmental condition, a lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of genius? In truth it is all of these things and more - and the future of our society depends on our understanding it.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the...

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers)...

What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.

“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. Unlock your true potential with...

From New York Times editor Eric Athas comes a groundbreaking solution on how to rewire our impulses to consume new things and reclaim control of our lives and spending habits. New things are everywhere—and they’re causing us to disconnect from what we value most in life. One of the biggest...

Are You Avoiding Discomfort—or Growth? is a powerful and insightful guide that explores the essential but often uncomfortable relationship between discomfort and personal development. If you find yourself stuck in patterns of avoidance or resistance, this book helps you recognize the...

You were trained to run toward chaos.To handle it.To shut it down and move on to the next call.No hesitation. No excuses. No feelings. Just get the job done.But no one trained you how to stay human in the middle of it.This job will change you. That’s inevitable. But losing yourself doesn’t...

Why Is Embracing Discomfort the Key to Growth? is a powerful, mindset-shifting short read that flips the narrative around fear, challenge, and uncertainty. If you've ever felt stuck, stagnant, or too afraid to leap, this guide will help you reframe discomfort—not as something to avoid, but as...

Why Is Asking for Help a Sign of Strength? is a bold, heart-opening short read that redefines independence, challenges pride-based thinking, and reclaims asking for help as an act of courage—not weakness. If you’ve ever struggled to reach out or believed you had to “do it all” alone...

Stop being the target. Start being the strategist of your own life.Have you ever left a meeting or a conversation feeling unsettled, questioning your own reality, but unable to pin down why? In an era where manipulation is woven into social media algorithms, professional power plays, and...

I was ridiculed at home and out in the world for not speaking much, for avoiding telephones, for never raising my hand in class, for not being able to talk to my own relatives, for being gullible, and for being unable to relax. My world was small, confusing, and painful. I was the only one in my...

Liberte-se dos pontos cegos que dominam suas relações. Com mais de quinze anos de atuação, a psicoterapeuta Emma Reed Turrell notou um padrão entre seus pacientes: muitos buscavam a terapia nos momentos em que se sentiam ansiosos ou deprimidos, mas não sabiam identificar o motivo. Para a...

Stop Living as If You're Still in Danger.Do you find yourself overreacting to small conflicts, shutting down when you're overwhelmed, or constantly second-guessing your own thoughts and feelings?For many women living with Complex PTSD, the struggle isn't simply remembering the past.It's carrying...

يشرح الكتاب اضطراب الوسواس القهري بأسلوب مبسط يجمع بين المعلومات العلمية والتطبيقات العملية، موضحًا أسباب الاضطراب وأعراضه وكيفية التعامل معه. كما يقدم مجموعة من الإرشادات والتمارين التي تساعد القارئ على فهم أفكاره القهرية والتعامل معها بطريقة صحية تسهم في تحسين جودة حياته تدريجيًا.

Are You Waiting for Clarity—Or Afraid of the Answer? is a powerful and provocative short read for those standing at the crossroads of indecision, pretending to wait for a sign—while quietly avoiding the truth they already feel deep down. If you've ever felt stuck in the name of “thinking...

يستعرض الكتاب أثر الضحك والتفكير الإيجابي في تحسين جودة الحياة والصحة النفسية، موضحًا كيف يمكن للتفاؤل وروح الدعابة أن يساعدا في مواجهة الضغوط اليومية. يقدم المؤلف مجموعة من الأفكار والقصص الملهمة التي تشجع القارئ على تبني نظرة أكثر إشراقًا للحياة، وتنمية القدرة على تجاوز التحديات بابتسامة وثقة.

يُعد كتاب "اضطراب تعدد الشخصيات" من أوائل الدراسات العلمية التي تناولت موضوع تعدد الشخصيات كحالة نفسية مرتبطة بانقسام الوعي البشري. نُشر الكتاب عام 1904، ويستند إلى مجموعة من التجارب السريرية والنفسية التي أُجريت على مرضى ظهرت لديهم شخصيات متعددة داخل نفس الجسد. يطرح سيديس فكرة أن الإنسان ليس وحدة شعورية واحدة دائمًا، بل قد يتكون من أكثر من "ذات" أو "شخصية" تتناوب في السيطرة على الوعي، خاصة في حالات الصدمات النفسية أو التنويم المغناطيسي. ويشرح كيف يمكن أن تنشأ هذه الشخصيات نتيجة لانفصال بين العقل الواعي واللاواعي.

يناقش الكتاب أهمية الصدق مع النفس والعيش وفق المبادئ والقيم الشخصية بعيدًا عن التظاهر وإرضاء الآخرين. يقدم المؤلف تأملات ونصائح تساعد القارئ على بناء شخصية متوازنة، وتعزيز الثقة بالنفس، واتخاذ قرارات نابعة من قناعاته الحقيقية، بما يحقق حياة أكثر اتزانًا ورضا.