Showing titles in Mental Health
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Raised by Narcissists
- How to Handle Your Difficult, Toxic and Abusive Parents
- Written by: Dr Sarah Davies
- Narrated by: Fiona Boylan
- Length: 7 hrs and 22 mins
- Unabridged
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Having a narcissistic parent can create long lasting effects on our self-esteem, confidence and subsequent relationships. Raised By Narcissists will teach you to acknowledge and begin to heal from the difficult experience of narcissistic parental abuse, reclaim your experience and move on to build a better future.
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Raised by Narcissists
- How to Handle Your Difficult, Toxic and Abusive Parents
- Narrated by: Fiona Boylan
- Length: 7 hrs and 22 mins
- Release Date: 19-09-24
- Language: English
- Abuse · Mental Health · Parenting
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₹500.00 or free with 30-day trial
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Written by: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Release Date: 27-10-22
- Language: English
- Mental Health · Mood Disorders · Psychology
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₹500.00 or free with 30-day trial
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Best Self
- Be You, Only Better
- Written by: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or...
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Best Self
- Be You, Only Better
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Release Date: 08-01-19
- Language: English
- Love & Romance · Mental Health · Psychology
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₹1,826.00 or free with 30-day trial
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Written by: Shinzen Young, Shelly Young, Elizabeth Reninger
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Unabridged
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This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Narrated by: Lauren DePorre
- Length: 8 hrs and 18 mins
- Release Date: 11-06-24
- Language: English
- Addiction & Recovery · Meditation
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₹1,641.00 or free with 30-day trial
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Written by: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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She understands what we need
- By Avi on 18-11-25
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release Date: 04-06-24
- Language: English
- Emotions · Mental Health · Psychology
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₹344.00 or free with 30-day trial
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The Man Who Couldn't Stop
- Written by: David Adam
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Unabridged
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In this captivating fusion of science and personal memoir, writer David Adam explores the weird thoughts that exist within every mind. David has suffered from OCD for twenty years, and The Man Who Couldn’t Stop is his honest attempt to understand the condition. At what point does a harmless idea become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is an audiobook that will challenge the way you think.
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The Man Who Couldn't Stop
- Narrated by: Daniel Philpott
- Length: 7 hrs and 53 mins
- Release Date: 07-08-14
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹671.00 or free with 30-day trial
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Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
- Written by: Faith Salie, Shelley Lewis
- Narrated by: Faith Salie
- Length: 3 hrs and 59 mins
- Original Recording
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Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.
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Envy Enlightened
- How to Turn a Negative Feeling into a Positive Practice
- Narrated by: Faith Salie
- Length: 3 hrs and 59 mins
- Release Date: 12-06-25
- Language: English
- Emotions · Mental Health · Psychology
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₹836.00 or free with 30-day trial
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Working with the Developmental Trauma of Childhood Neglect
- Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
- Written by: Ruth Cohn
- Narrated by: Natasha Soudek
- Length: 9 hrs and 10 mins
- Unabridged
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Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out strategies for helping clients maximize therapeutic outcomes. Along with extensive clinical material, chapters introduce skills that therapists can develop and hone, such as the ability to recognize and discern nonverbal attempts at communication.
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Working with the Developmental Trauma of Childhood Neglect
- Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
- Narrated by: Natasha Soudek
- Length: 9 hrs and 10 mins
- Release Date: 11-04-23
- Language: English
- Mental Health · Psychology
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₹586.00 or free with 30-day trial
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Written by: Lilly Andrew
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Unabridged
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How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.
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This audiobook is a great help
- By AAK on 19-04-22
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Overcome Anxiety
- Rewire Your Brain Using Neuroscience and Therapy Techniques to Overcome Anxiety, Depression, Fear, Panic Attacks, Worry, and Shyness: In Social Meetings, Relationships, at Work, and More
- Narrated by: Lilly Andrew
- Length: 1 hr and 16 mins
- Release Date: 11-09-20
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹375.00 or free with 30-day trial
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- Written by: Terry Matlen MSW
- Narrated by: Randye Kaye
- Length: 6 hrs and 18 mins
- Unabridged
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The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- Narrated by: Randye Kaye
- Length: 6 hrs and 18 mins
- Release Date: 06-10-15
- Language: English
- Mental Health · Psychology
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₹820.00 or free with 30-day trial
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What I Wish I Had Known
- Resisting the Urge to Live
- Written by: Dasia Black
- Narrated by: Rebecca Macauley
- Length: 4 hrs and 30 mins
- Unabridged
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A powerful, heartbreaking and informative search for answers, to what can be done to prevent those—often young men suffering from intense psychological pain—who have the strength to go against all survival instincts, and actually kill themselves. It examines relevant research, philosophy, literature, first-hand accounts by bereaved parents (including that of the author), and in-depth interviews.
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What I Wish I Had Known
- Resisting the Urge to Live
- Narrated by: Rebecca Macauley
- Length: 4 hrs and 30 mins
- Release Date: 04-11-22
- Language: English
- Mental Health · Mood Disorders · Psychology
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₹664.00 or free with 30-day trial
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Psychopharmacology
- Straight Talk on Mental Health Medications, Fourth Edition
- Written by: Joe Wegmann RPh LCSW
- Narrated by: Joe Wegmann
- Length: 11 hrs and 14 mins
- Unabridged
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Since 2009, Psychopharmacology: Straight Talk on Mental Health Medications has been the go-to desk reference for professionals who want to expand their knowledge of pharmacological treatment on mental health issues. Author Joe Wegmann draws on over three decades of clinical experience in psychopharmacology and psychotherapy, to provide his unique perspective on psychotropic medication management.
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Psychopharmacology
- Straight Talk on Mental Health Medications, Fourth Edition
- Narrated by: Joe Wegmann
- Length: 11 hrs and 14 mins
- Release Date: 01-03-22
- Language: English
- Mental Health · Psychology
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₹703.00 or free with 30-day trial
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- Written by: Relove Psychology
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Unabridged
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It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- Narrated by: Lauren Smith
- Length: 3 hrs and 57 mins
- Release Date: 23-03-23
- Language: English
- Mental Health · Psychology
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₹501.00 or free with 30-day trial
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Oliver Burkeman’s Inconvenient Truth
- A BBC Radio 4 Series
- Written by: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 7 mins
- Original Recording
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Bestselling author Oliver Burkeman is well known for his books and radio programmes exploring how we can lead meaningful and productive lives in an age of overwhelm. This time, he brings his keen sense of the ridiculous to bear on our obsession with convenience, looking at the hidden pitfalls of a life of ease. In these five episodes, Oliver attempts to assess the consequences of our reliance on convenience.
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Oliver Burkeman’s Inconvenient Truth
- A BBC Radio 4 Series
- Narrated by: Oliver Burkeman
- Length: 1 hr and 7 mins
- Release Date: 31-08-23
- Language: English
- Mental Health · Psychology · Self-Help
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₹957.00 or free with 30-day trial
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- Written by: Jenny Lexhed
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Unabridged
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When Jenny Lexhed and her husband have their first child Lucas, they are living the dream. They're happily married, they've just bought a house, the company they built together from the ground up is starting to blossom. But with the arrival of their son, a feeling of anxiety slips into their life. What starts as a feeling becomes a conviction.
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Love Is Not Enough
- A Mother's Memoir of Autism, Madness, and Hope
- Narrated by: Rosemary Benson
- Length: 9 hrs and 49 mins
- Release Date: 03-02-15
- Language: English
- Children's Health · Psychology · Relationships
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₹668.00 or free with 30-day trial
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Written by: Dr. Michael Goldberg, Elyse Goldberg
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Unabridged
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Everyone seems to agree that we have an epidemic of what is diagnosed as autism. But, in the history of our society, there has never been "an epidemic" of any developmental or genetic disorder. Yet, over the span of thirty years, autism has gone from affecting one in 5,000 children to one in 90, according to the Centers for Disease Control and Prevention. So what is this "autism", which has come to affect the lives of so many?
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Release Date: 03-02-13
- Language: English
- Children's Health · Fatherhood · Motherhood
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₹668.00 or free with 30-day trial
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Unabridged
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Theta state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.
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Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Release Date: 15-12-21
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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₹669.00 or free with 30-day trial
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Written by: Thema Bryant Ph.D.
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them...
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- Narrated by: Thema Bryant Ph.D., Ina King
- Length: 9 hrs and 33 mins
- Release Date: 15-03-22
- Language: English
- Mental Health · Psychology · Self-Help
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₹1,005.00 or free with 30-day trial
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- Written by: Andy Ramage, Ruari Fairbairns
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Unabridged
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Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Release Date: 28-12-17
- Language: English
- Addiction & Recovery · Anxiety Disorders
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₹323.00 or free with 30-day trial
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The 3-Day Effect
- Written by: Florence Williams
- Original Recording
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The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.
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