Showing titles in Exercise & Fitness
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Coach Micah's: Fit Project Podcast
- Written by: Micah Smith
- Original Recording
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Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!At the age of 15 I discovered the ability to alter my physique using ...
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Teaching Yoga, Second Edition
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- Written by: Mark Stephens
- Narrated by: Mark Stephens
- Length: 17 hrs and 41 mins
- Unabridged
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The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...
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Teaching Yoga, Second Edition
- A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
- Narrated by: Mark Stephens
- Length: 17 hrs and 41 mins
- Release Date: 13-05-25
- Language: English
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₹833.60 or free with 30-day trial
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Written by: Kathryn Schmitz
- Narrated by: Kathryn Schmitz, Jennifer Aquino
- Length: 8 hrs and 6 mins
- Unabridged
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Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from diagnosis to thriving with this empowering guide to...
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Narrated by: Kathryn Schmitz, Jennifer Aquino
- Length: 8 hrs and 6 mins
- Release Date: 26-10-21
- Language: English
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₹671.06 or free with 30-day trial
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Guts Glory Gumption - The Voice of Indian Sports with Rica Roy Podcast
- Written by: Red FM
- Original Recording
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There are many kids in India who grow up with the dream of an Olympic podium, few touch that finish line, but their journey is exciting- it is a road of highs and lows. In our all new podcast series GUTS, GLORY, GUMPTION, the Indian Sports story we bring you voices of athletes who live each day dreaming of sporting glory, of being a hero; they speak about bounceback post Covid and how they are preparing to make not just this year, but the decade a memorable one for Indian Sports.
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Coasting
- Running Around the Coast of Britain – Life, Love and (Very) Loose Plans
- Written by: Elise Downing
- Narrated by: Elise Downing
- Length: 7 hrs and 7 mins
- Unabridged
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Elise was spending a lot of time crying on buses. She had just graduated from university; had a shiny new flat, her first proper job and a budding relationship - and they were making her miserable. Sitting at work one day, she hit upon the obvious solution. Run 5,000 miles around the coast of Britain, carrying her kit on her back. Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent before.
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Coasting
- Running Around the Coast of Britain – Life, Love and (Very) Loose Plans
- Narrated by: Elise Downing
- Length: 7 hrs and 7 mins
- Release Date: 02-09-21
- Language: English
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₹649.68 or free with 30-day trial
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How to Live a Yogic Lifestyle
- Written by: Heidi Sormaz
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Original Recording
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Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us
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How to Live a Yogic Lifestyle
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 51 mins
- Release Date: 19-01-21
- Language: English
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₹504.38 or free with 30-day trial
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Yoga and Veganism
- Written by: Sharon Gannon
- Narrated by: Sharon Gannon
- Length: 7 hrs and 40 mins
- Unabridged
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In Yoga and Veganism, Sharon Gannon - co-creator of the renowned Jivamukti Yoga method - weaves together a compelling exploration of the intersection between the spiritual practice of yoga, physical health, care for the planet, and a peaceful coexistence with other animals and nature. Through clear and accessible language, Gannon unpacks the wisdom of the Yoga Sutras of Patanjali, one of the oldest and most revered texts focused on the philosophy of yoga, and draws a fascinating course to greater enlightenment for the contemporary practitioner.
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Yoga and Veganism
- Narrated by: Sharon Gannon
- Length: 7 hrs and 40 mins
- Release Date: 26-05-20
- Language: English
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₹671.06 or free with 30-day trial
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- Written by: Ram Bhakt
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Unabridged
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Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Release Date: 24-03-20
- Language: English
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₹377.18 or free with 30-day trial
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- Written by: Natacha Calestrémé
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Unabridged
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"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses ? Et si les épreuves que nous traversons étaient dues à nos peurs, nos blocages, nos culpabilités ? Et si nos blessures remontaient à notre passé, proche ou lointain, voire à un héritage (un événement antérieur à notre naissance) ?
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Release Date: 30-01-20
- Language: French
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₹671.06 or free with 30-day trial
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Chicken Soup for the Soul: Runners - 31 Stories of Adventure, Comebacks and Family Ties
- Written by: Jack Canfield, Mark Victor Hansen, Amy Newmark,
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 30 mins
- Unabridged
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When runners aren't running, they are talking about running, planning their next run, shopping for running. This book contains stories from runners, telling their stories to other runners about. running — how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.
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Chicken Soup for the Soul: Runners - 31 Stories of Adventure, Comebacks and Family Ties
- Narrated by: Christina Traister, Dan John Miller
- Length: 3 hrs and 30 mins
- Release Date: 12-10-10
- Language: English
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₹472.58 or free with 30-day trial
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Bowerman and the Men of Oregon
- The Story of Oregon's Legendary Coach and Nike's Cofounder
- Written by: Kenny Moore
- Narrated by: Paul Cirzan
- Length: 20 hrs and 17 mins
- Unabridged
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No man has affected more runners in more ways than Bill Bowerman. During his 24-year tenure as track coach at the University of Oregon, he won four national team titles and his athletes set 13 world and 22 American records. He also ignited the jogging boom, invented the waffle-sole running shoe that helped establish Nike, and coached the US track and field team at the 1972 Munich Olympic Games.
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Bowerman and the Men of Oregon
- The Story of Oregon's Legendary Coach and Nike's Cofounder
- Narrated by: Paul Cirzan
- Length: 20 hrs and 17 mins
- Release Date: 25-04-14
- Language: English
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₹832.06 or free with 30-day trial
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- Written by: Patrick Lynen
- Narrated by: Patrick Lynen
- Length: 2 hrs
- Unabridged
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"Spherical Sounds as Perfect Background Music for Wellness Areas - A Hammock for the Soul: Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda". Fascinating sounds create a unique sound environment for relaxation and meditation, for movie sound tracks or background music. The recordings provide extreme high fidelity and excellent high-end mastering. "Hammock for the Soul" has a truly amazing effect on the body. The soft mix of dreamlike music and soft natural sounds allows us to rest and completely let go.
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Spherical Sounds as Perfect Background Music for Wellness Areas
- A Hammock for the Soul - Wellness, Meditation, Sauna, Yoga, Spa, Ayurveda
- Narrated by: Patrick Lynen
- Length: 2 hrs
- Release Date: 13-12-17
- Language: English
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₹377.18 or free with 30-day trial
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Yoga Nidra 1
- Written by: Swami Prakashananda Saraswati
- Narrated by: Swami Prakashananda Saraswati
- Length: 58 mins
- Unabridged
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"Yoga Nidra 1": Yoga Nidra ist eine systematische Methode, um vollkommene mentale, emotionale und physische Entspannung herbeizuführen. Die Übung wird üblicherweise in Shavasana ausgeführt (auf dem Rücken liegend), aber auch im Sitzen verliert sie nur wenig an Wirksamkeit. Vorkenntnisse sind nicht erforderlich. Bei dieser Yoga Nidra Übung wurde absichtlich auf Visualisierungen verzichtet. Sie ist daher auch für Menschen geeignet, die stark introvertiert sind oder unter Depressionen leiden.
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Yoga Nidra 1
- Narrated by: Swami Prakashananda Saraswati
- Series: Yoga Nidra, Book 1
- Length: 58 mins
- Release Date: 11-05-17
- Language: german
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₹320.82 or free with 30-day trial
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Cardio Yoga, Volume 1
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- Written by: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Original Recording
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> Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.
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Cardio Yoga, Volume 1
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Release Date: 13-01-10
- Language: English
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₹347.56 or free with 30-day trial
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Written by: Tiffany Cruikshank LAc MAOM
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Unabridged
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The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Narrated by: Tiffany Cruikshank LAc MAOM
- Length: 8 hrs and 21 mins
- Release Date: 05-04-16
- Language: English
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₹671.06 or free with 30-day trial
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Drops of Nectar
- Yoga Relaxation for Rejuvenation and Healing
- Written by: Shiva Rea
- Narrated by: Shiva Rea
- Length: 1 hr and 52 mins
- Unabridged
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One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Now, with Drops of Nectar, yoga...
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Drops of Nectar
- Yoga Relaxation for Rejuvenation and Healing
- Narrated by: Shiva Rea
- Length: 1 hr and 52 mins
- Release Date: 18-11-14
- Language: English
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₹347.56 or free with 30-day trial
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Written by: Richard Miller PhD
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Unabridged
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Dr. Richard Miller presents iRest Meditation—an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings...
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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller PhD
- Length: 7 hrs and 11 mins
- Release Date: 27-10-15
- Language: English
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₹671.06 or free with 30-day trial
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The Yoga Matrix
- The Body as a Gateway to Freedom
- Written by: Richard Freeman
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Unabridged
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Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...
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The Yoga Matrix
- The Body as a Gateway to Freedom
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Release Date: 06-10-15
- Language: English
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₹671.06 or free with 30-day trial
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Walking the Americas
- ‘A wildly entertaining account of his epic journey' Daily Mail
- Written by: Levison Wood
- Narrated by: Barnaby Edwards
- Length: 8 hrs and 34 mins
- Unabridged
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SUNDAY TIMES TOP 10 BESTSELLER BY THE AUTHOR OF WALKING THE HIMALAYAS, WINNER OF THE 2016 EDWARD STANFORD ADVENTURE TRAVEL BOOK OF THE YEAR AWARD 'Levison Wood has breathed new life into adventure travel.' Michael Palin Walking the Americas chronicles Levison Wood's 1,800 mile trek along the...
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Walking the Americas
- ‘A wildly entertaining account of his epic journey' Daily Mail
- Narrated by: Barnaby Edwards
- Length: 8 hrs and 34 mins
- Release Date: 15-06-17
- Language: English
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₹667.71 or free with 30-day trial
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- Written by: David Romanelli
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Unabridged
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Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Release Date: 05-01-15
- Language: English
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₹458.27 or free with 30-day trial
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