Showing titles in Exercise & Fitness

当持续的精神紧绷让你在深夜辗转反侧时，这套结合了瑜伽休息术与身体扫描的深度助眠音频，将成为你切断焦虑的“睡眠开关”。无论你是长期饱受入睡困难、夜间易醒的折磨，还是在疲惫的午后急需快速恢复精力，温柔且...

Operation Golden Light (Principles of Taiyi Golden Light Practice) is a book about meditation. It is a fresh translation of a Chinese text known in the West as The Secret of the Golden Flower. This new translation focuses on the goal of returning to the essential light of Being- something...

Corriendo con Alberto Morcu es el podcast de un corredor normal que disfruta entrenando, aprendiendo y compartiendo el camino. Aquí encontrarás los audios de mis vídeos de YouTube, además de experiencias, entrenamientos, carreras, reflexiones y todo lo que rodea a la preparación de un maratón. Hablaremos de running, entrevistas, entrenamiento, kilómetros, ritmos, pulsaciones, zona aeróbica, método Daniels, preparación de maratón, errores, dudas y experiencias reales. 🎧 Ponte los auriculares y acompáñame en los kilómetros. PASÁTELO BIEN, DISFRUTA Y SE FELIZ.

Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day.

Two chicks talking swim, bike, run, and real life. We're Kate & April and we're building a community to get more women to the start line — so pull up a saddle for race stories, beginner-friendly tips, and zero gatekeeping. Who knows? You might just give it a tri!

Standing Ovulation is the podcast from Hertility, the UK's leading women's healthcare provider, hosted by CEO and reproductive genetics expert Dr Helen O'Neill.Each week, Dr Helen sits down with world-leading doctors, scientists and researchers to separate fact from fiction on the topics women are searching for: fertility, egg freezing, IVF, perimenopause and menopause, and hormone health. It's science made accessible - providing a single source of truth to counter social media misinformation and give women the answers they're seeking. Hosted on Acast. See acast.com/privacy for more ...

Crochet Business est le podcast dédié aux entrepreneurs et dirigeants qui veulent réussir en business sans sacrifier leur santé. Au programme : perte de poids, énergie, performance, habitudes, nutrition et coulisses du quotidien d’entrepreneurs qui cherchent à devenir meilleurs dans tous les domaines. Parce qu’un business performant commence par un dirigeant performant. Pas plus vite qu'à fond. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

Brought to you by Penguin. From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change. In 2011, a young wolf named...

Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice? To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

This is The Line. The show for anyone who wants to reach their full potential. Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

Penguin presents the audiobook edition of Play On by Jeff Bercovici, read by Adam Sims. Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and...

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.

Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.

Bloomsbury presents A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice by Nikita Desai read by Nikita Desai, Prasad Rangnekar and Sid Sagar ‘This will play a crucial role in preserving the true spirit of yoga for future generations.’ – Vex King Learn how to...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

Lift. Grow. Repeat. is a transformative audiobook series designed to empower you in your muscle-building journey, starting with the essential foundations of strength. Volume 001, Foundations of Strength: Building Muscle from the Inside Out, is more than just affirmations—it’s your mental blueprint for physical mastery.

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.

High blood pressure is one of the leading causes of disability or death due to stroke, heart attack, heart failure and kidney failure. After improving for a period of several years, the tables seem to have turned again. Now, even with the awareness and risks involved with this silent killer, high blood pressure continues to claim more lives and has become a serious problem. Nutrition and exercise are the keys to healthier living and Dr. Colbert explains how to make them work.