Showing titles in Diets, Nutrition & Healthy Eating
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Written by: Alexandra Sowa
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Unabridged
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**Narrated by the Author** The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for...
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Release Date: 07-01-25
- Language: English
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₹1,079.90 or free with 30-day trial
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Divine Masters, Ancient Wisdom
- Activations to Connect with Universal Spiritual Guides
- Written by: Kyle Gray
- Narrated by: Katherine Fenton
- Length: 8 hrs and 16 mins
- Unabridged
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RAISE YOUR CONSCIOUSNESS WITH THE HELP OF 33 ASCENDED ENLIGHTENED MASTERS FROM WORLD-RENOWNED ANGEL EXPERT AND BEST-SELLING AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYA FRESH AND INSPIRATIONAL AUDIOBOOK FULL OF SPIRITUAL TOOLS, AFFIRMATIONS, SACRED GEOMETRY, AND HEALING MEDITATIONS TO HELP YOU...
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Divine Masters, Ancient Wisdom
- Activations to Connect with Universal Spiritual Guides
- Narrated by: Katherine Fenton
- Length: 8 hrs and 16 mins
- Release Date: 12-03-24
- Language: English
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₹671.06 or free with 30-day trial
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- Written by: Molly Maloof
- Narrated by: Molly Maloof, Mark Jacobson
- Length: 7 hrs and 57 mins
- Unabridged
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Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it...
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- Narrated by: Molly Maloof, Mark Jacobson
- Length: 7 hrs and 57 mins
- Release Date: 31-01-23
- Language: English
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₹1,404.03 or free with 30-day trial
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Written by: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
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In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
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The Clever Guts Diet
- How to Revolutionise Your Body from the Inside Out
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Release Date: 26-12-19
- Language: English
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₹497.01 or free with 30-day trial
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The Way We Eat Now
- Strategies for Eating in a World of Change
- Written by: Bee Wilson
- Length: 12 hrs and 29 mins
- Unabridged
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We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has...
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The Way We Eat Now
- Strategies for Eating in a World of Change
- Length: 12 hrs and 29 mins
- Release Date: 21-03-19
- Language: English
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₹1,331.30 or free with 30-day trial
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Written by: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Release Date: 19-04-16
- Language: English
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₹1,566.10 or free with 30-day trial
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Written by: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Unabridged
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own...
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Release Date: 31-12-13
- Language: English
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₹1,404.03 or free with 30-day trial
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The End of Dieting
- How to Live for Life
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 5 hrs and 57 mins
- Unabridged
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In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful...
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The End of Dieting
- How to Live for Life
- Narrated by: Joel Fuhrman, Chris Sorensen
- Series: Eat for Life
- Length: 5 hrs and 57 mins
- Release Date: 25-03-14
- Language: English
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₹1,295.99 or free with 30-day trial
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Why Calories Don't Count
- How we got the science of weight loss wrong
- Written by: Giles Yeo
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Unabridged
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AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently...
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Why Calories Don't Count
- How we got the science of weight loss wrong
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Release Date: 17-06-21
- Language: English
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₹674.18 or free with 30-day trial
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Written by: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Release Date: 29-04-25
- Language: English
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₹671.06 or free with 30-day trial
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Written by: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 12 mins
- Unabridged
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From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry...
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Unlocking the Keto Code
- The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 6 hrs and 12 mins
- Release Date: 08-03-22
- Language: English
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₹1,295.99 or free with 30-day trial
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“You’re Fat, Stop Eating”
- The Power of Fasting and a New Way to Think About Body Fat
- Written by: Oman Morales
- Narrated by: Oman Morales
- Length: 1 hr and 3 mins
- Unabridged
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Through this common sense quick listen you will learn the Why and the How of fasting. Through this book you will learn a new way to think about the body fat that lines your body as well as everyone around you. You will find out that the benefits of fasting are much more than just fat loss.
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“You’re Fat, Stop Eating”
- The Power of Fasting and a New Way to Think About Body Fat
- Narrated by: Oman Morales
- Length: 1 hr and 3 mins
- Release Date: 18-01-25
- Language: English
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₹253.42 or free with 30-day trial
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Como perder grasa del abdomen [How to Lose Belly Fat]
- Una guía completa para perder peso y lograr un vientre plano
- Written by: Charlie Mason
- Narrated by: Mel Gordillo
- Length: 2 hrs
- Unabridged
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Este libro le enseñará la mejor manera de comer saludablemente, mantenerse activo y prepararse mentalmente para quemar grasa y ponerse en forma. Obtendrá una comprensión profunda de cómo el cuerpo humano interactúa con los alimentos que comemos, cómo influir en su metabolismo, cómo tonificar su cuerpo, fortalecer su núcleo y obtener más energía de la que jamás haya tenido.
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Como perder grasa del abdomen [How to Lose Belly Fat]
- Una guía completa para perder peso y lograr un vientre plano
- Narrated by: Mel Gordillo
- Length: 2 hrs
- Release Date: 09-04-25
- Language: spanish
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₹377.18 or free with 30-day trial
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Live Long and Strong
- The Twelve Health Markers That Add Years to Your Life and Strength to Your Days
- Written by: Don Colbert
- Narrated by: Tom Parks
- Length: 5 hrs and 6 mins
- Unabridged
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Your health is not an accident—it's the result of choices you make daily for your spirit, soul, and body. In Live Long and Strong, best-selling author and physician Don Colbert, MD, equips you with practical tools, biblical wisdom, and cutting-edge medical insights to help you live with strength, energy, and longevity. In Live Long and Strong, Dr. Colbert pulls back the curtain on twelve essential health markers every person should know—numbers that determine not just how long you live but how well you live.
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Live Long and Strong
- The Twelve Health Markers That Add Years to Your Life and Strength to Your Days
- Narrated by: Tom Parks
- Length: 5 hrs and 6 mins
- Release Date: 27-03-26
- Language: English
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₹504.38 or free with 30-day trial
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9 Monate, die ein Leben lang zählen
- Wie deine Ernährung in der Schwangerschaft die Zukunft deines Babys bestimmt
- Written by: Jessie Inchauspé
- Narrated by: Felicia Wellenberg
- Length: 6 hrs and 52 mins
- Unabridged
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Das neue Buch von der Autorin des Weltbestsellers » Der Glukose-Trick «: Wie die richtige Ernährung in der Schwangerschaft von Anfang an das Leben deines Kindes fördert Die meisten Schwangeren bekommen zu hören: »Keine Sorge – iss wie immer. Dein Kind bekommt von dir alles, was es braucht.« Aber die Wissenschaft weiß es besser: Das, was du während der Schwangerschaft isst, prägt das Gehirn deines Babys, seinen Körper und seine Gesundheit – fürs Leben. Aber irgendwie hat uns nie jemand erklärt, wie das geht. Bis jetzt.
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9 Monate, die ein Leben lang zählen
- Wie deine Ernährung in der Schwangerschaft die Zukunft deines Babys bestimmt
- Narrated by: Felicia Wellenberg
- Length: 6 hrs and 52 mins
- Release Date: 19-03-26
- Language: german
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₹671.06 or free with 30-day trial
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The Mineral Reset
- An Essential Guide to Replenishing Your Body and Restoring Your Health
- Written by: Caroline Alan, Dr. Mindy Pelz - introduction
- Length: 8 hrs and 34 mins
- Unabridged
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From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building...
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The Mineral Reset
- An Essential Guide to Replenishing Your Body and Restoring Your Health
- Length: 8 hrs and 34 mins
- Release Date: 28-04-26
- Language: English
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₹758.17 or free with 30-day trial
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The Weight Loss Prescription
- Stop food noise. Get off GLP-1s safely. Lose weight for good.
- Written by: Dr Max Pemberton, Dr Courtney Raspin
- Narrated by: David Blair
- Length: 13 hrs and 11 mins
- Unabridged
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Use GLP-1s to their full capability to rewire your habits, shift mindsets and keep the weight off for good. The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications. Dr Max Pemberton and Dr Courtney...
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The Weight Loss Prescription
- Stop food noise. Get off GLP-1s safely. Lose weight for good.
- Narrated by: David Blair
- Length: 13 hrs and 11 mins
- Release Date: 05-03-26
- Language: English
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₹1,405.30 or free with 30-day trial
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The Liver Healing Diet
- The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
- Written by: Dr. Michelle Lai, Asha Kasaraneni
- Narrated by: Kathleen Li
- Length: 4 hrs and 28 mins
- Unabridged
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The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country's top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate...
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The Liver Healing Diet
- The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
- Narrated by: Kathleen Li
- Length: 4 hrs and 28 mins
- Release Date: 10-02-26
- Language: English
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₹504.38 or free with 30-day trial
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
- Written by: Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...
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Very useful facts in details
- By Sasank on 22-06-25
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release Date: 25-04-24
- Language: English
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₹671.06 or free with 30-day trial
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Dr. Sebi Treatments & Cures STDs
- Dr. Sebi Cure for STDs, Herpes, HIV, Diabetes, Lupus, Hair Loss, Kidney, and Other Diseases
- Written by: M.S. Greger
- Narrated by: Erik Vestal
- Length: 2 hrs and 52 mins
- Unabridged
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Embark on a transformative journey with Dr. Sebi, the Honduran herbalist and healer, through the first book in the Dr. Sebi's Cure Series. Discover a holistic approach to health that has the potential to overcome various illnesses without the harmful effects of modern medicine. Key Features...
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Dr. Sebi Treatments & Cures STDs
- Dr. Sebi Cure for STDs, Herpes, HIV, Diabetes, Lupus, Hair Loss, Kidney, and Other Diseases
- Narrated by: Erik Vestal
- Length: 2 hrs and 52 mins
- Release Date: 08-04-26
- Language: English
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₹467.00 or free with 30-day trial
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