Showing titles in Emotions
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Written by: Lybi Ma
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Unabridged
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How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Release Date: 14-10-25
- Language: English
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₹538.00 or free with 30-day trial
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The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- Written by: Jesse Coomer, Brian Mackenzie - introduction, Richard Bostock
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...
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The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release Date: 31-10-23
- Language: English
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₹1,127.00 or free with 30-day trial
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Jealousy and Attachment Theory
- Unraveling the Psychology of Insecurity and Possessiveness
- Written by: Jules Lacroix
- Narrated by: Deedee Ash
- Length: 33 mins
- Unabridged
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Jealousy, often seen as the shadow of love, has intrigued scholars, poets, and individuals alike for centuries. In this audiobook, we delve deep into the realms of psychology to understand the roots of jealousy and how it intertwines with our attachment patterns. Drawing from the rich tapestry of attachment theory, we explore the profound connections between the ways we bond with others and the emotions that often hold us hostage. With clarity and empathy, we reveal the mechanisms that fuel feelings of insecurity and possessiveness in our relationships.
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Jealousy and Attachment Theory
- Unraveling the Psychology of Insecurity and Possessiveness
- Narrated by: Deedee Ash
- Length: 33 mins
- Release Date: 13-12-24
- Language: English
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₹117.00 or free with 30-day trial
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Working with Anger
- Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
- Written by: Thubten Chodron
- Narrated by: Peter Aronson
- Length: 5 hrs and 9 mins
- Unabridged
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Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.
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Working with Anger
- Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
- Narrated by: Peter Aronson
- Length: 5 hrs and 9 mins
- Release Date: 13-08-24
- Language: English
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₹446.00 or free with 30-day trial
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Written by: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Unabridged
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Release Date: 25-06-24
- Language: English
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₹469.00 or free with 30-day trial
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Maybe Everything Is Okay
- A Parent's Guide to Less Stress and Worry
- Written by: Allison Carmen
- Narrated by: Kim Niemi
- Length: 3 hrs and 19 mins
- Unabridged
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Bestselling author, TEDx speaker, and podcaster Allison Carmen's new audiobook, Maybe Everything is Okay: A Parent's Guide to Less Stress and Worry (September 17, 2024; Tantor Audio Original; narrated by Kim Niemi), is both important and timely. It offers parents a powerful and uplifting tool called the "Maybe mindset" to help them navigate the unknown with greater ease and renewed hope.
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Maybe Everything Is Okay
- A Parent's Guide to Less Stress and Worry
- Narrated by: Kim Niemi
- Length: 3 hrs and 19 mins
- Release Date: 17-09-24
- Language: English
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₹351.00 or free with 30-day trial
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The Art of Spycraft: Becoming Unshakable
- Written by: P. J. Agness
- Narrated by: P. J. Agness
- Length: 39 mins
- Unabridged
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The Art of Spycraft: Becoming Unshakable teaches how to remain calm, controlled, and unreadable under pressure. In espionage, the operative who reacts loses control of the encounter, while the one who stays composed dictates the tempo. This audiobook shows how emotional containment, nonreaction, and deliberate stillness become forms of leverage, whether you’re facing confrontation, manipulation, or uncertainty.
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The Art of Spycraft: Becoming Unshakable
- Narrated by: P. J. Agness
- Length: 39 mins
- Release Date: 23-01-26
- Language: English
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₹117.00 or free with 30-day trial
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The Flow Habit
- Creating Peace, Passion, Purpose, and Everyday Miracles
- Written by: Laurie E. Smith
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 28 mins
- Unabridged
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An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing...
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The Flow Habit
- Creating Peace, Passion, Purpose, and Everyday Miracles
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 28 mins
- Release Date: 30-12-25
- Language: English
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₹1,256.00 or free with 30-day trial
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Dear Men, Pick a Struggle
- Traditional vs. Selective Treatment
- Written by: Isha Osman
- Narrated by: Bernadine Bornman
- Length: 4 hrs and 22 mins
- Unabridged
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Are you tired of the emotional gymnastics in modern relationships? In Dear Men, Pick a Struggle, we’re cutting through the fluff, debunking the double standards, and tackling the struggles no one dares to discuss. This book isn’t for the faint of heart—it’s for those who are ready to confront the truth: relationships aren’t about cherry-picking roles and playing games. It’s about balance, honesty, and breaking free from toxic expectations.
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Dear Men, Pick a Struggle
- Traditional vs. Selective Treatment
- Narrated by: Bernadine Bornman
- Length: 4 hrs and 22 mins
- Release Date: 16-10-25
- Language: English
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₹352.00 or free with 30-day trial
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Dodging Energy Vampires
- An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- Written by: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 6 hrs and 16 mins
- Unabridged
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Highly sensitive people-or empaths-see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level-physical...
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Dodging Energy Vampires
- An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- Narrated by: Christiane Northrup M.D.
- Length: 6 hrs and 16 mins
- Release Date: 17-04-18
- Language: English
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₹754.00 or free with 30-day trial
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Written by: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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Must Read
- By Jatin on 01-11-19
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release Date: 23-02-17
- Language: English
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₹615.00 or free with 30-day trial
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Written by: Melissa Brown, Andrea Larsen RNCP, Sharon Stanley PhD,
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti,
- Length: 6 hrs and 15 mins
- Original Recording
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How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds—our true path to healing lies in the body. With Nourishing Your Nervous System, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level—that of the nervous system—so you can tune in to a calm confidence no matter how stressful life becomes.
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti, Sharon Stanley PhD
- Length: 6 hrs and 15 mins
- Release Date: 06-09-22
- Language: English
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₹335.00 or free with 30-day trial
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Spiritual Keys to Unlocking Job Search Success
- Written by: David Giffin
- Narrated by: Hank Hart
- Length: 1 hr and 9 mins
- Unabridged
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The book contrasts two job loss journeys experienced by the author. The first search was difficult. But the second search, with God, was rewarding and peaceful. The book, utilizing scripture of God's promise to walk alongside the job seeker, describes a journey with God dealing with emotions of a job loss, how to implement a Two-Pronged Job Search Strategy, and Faith Strategy to guide the reader through their journey.
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Spiritual Keys to Unlocking Job Search Success
- Narrated by: Hank Hart
- Length: 1 hr and 9 mins
- Release Date: 04-06-25
- Language: English
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₹422.00 or free with 30-day trial
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The Ultimate Guide to Emotional Intelligence
- A Step-by-Step Approach to Master Self-Awareness, Build Meaningful Relationships and Thrive in Your Personal and Professional Life with Proven Strategies
- Written by: Maria Kovar
- Narrated by: Myriam Berger
- Length: 3 hrs and 40 mins
- Unabridged
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Whether you are new to emotional intelligence or ready to deepen your journey, this audiobook will become a companion you return to again and again. It offers not only insights but an invitation to live with more authenticity, courage, and compassion.
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The Ultimate Guide to Emotional Intelligence
- A Step-by-Step Approach to Master Self-Awareness, Build Meaningful Relationships and Thrive in Your Personal and Professional Life with Proven Strategies
- Narrated by: Myriam Berger
- Length: 3 hrs and 40 mins
- Release Date: 29-07-25
- Language: English
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₹351.00 or free with 30-day trial
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Florecer [Flourish]
- La nueva psicología positiva y la búsqueda del bienestar [A Visionary New Understanding of Happiness and Well-Being]
- Written by: Martin E.P. Seligman, María del Pilar Carril - translator
- Narrated by: Ignacio Gagliano
- Length: 11 hrs and 22 mins
- Unabridged
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En este libro, fruto de su trabajo revolucionario en el campo de la psicología positiva, el Dr. Martin E.P. Seligman presenta su visión sobre el bienestar individual y colectivo. El resultado es un volumen de ideas sobre la felicidad basado en un enfoque científico y en historias exitosas de programas clínicos, pero también un manual práctico para entender nuestras actitudes y objetivos, enriquecer nuestra existencia y obtener el mayor provecho de la vida.
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Florecer [Flourish]
- La nueva psicología positiva y la búsqueda del bienestar [A Visionary New Understanding of Happiness and Well-Being]
- Narrated by: Ignacio Gagliano
- Length: 11 hrs and 22 mins
- Release Date: 10-06-25
- Language: spanish
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₹703.00 or free with 30-day trial
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Solo quiero que sepas
- Lo que hemos aprendido y descubierto acerca de las relaciones amorosas
- Written by: Andrés Spyker, Kelly Spyker
- Narrated by: Andrés Spyker, Kelly Spyker
- Length: 10 hrs and 8 mins
- Unabridged
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En este libro íntimo, honesto y con toques de humor, los pastores Andrés y Kelly Spyker comparten las lecciones de más de 20 años de matrimonio. A través de sus propias experiencias, ofrecen principios prácticos y esperanzadores para superar diferencias, mantenerse unidos y apoyar los...
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Solo quiero que sepas
- Lo que hemos aprendido y descubierto acerca de las relaciones amorosas
- Narrated by: Andrés Spyker, Kelly Spyker
- Length: 10 hrs and 8 mins
- Release Date: 04-07-23
- Language: spanish
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₹2,193.00 or free with 30-day trial
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Know Your Own Power
- Inspiration, Motivation and Practical Tools for Life
- Written by: Dr Radha Modgil
- Narrated by: Dr Radha Modgil
- Length: 4 hrs and 36 mins
- Unabridged
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Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent being overwhelmed and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.
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Know Your Own Power
- Inspiration, Motivation and Practical Tools for Life
- Narrated by: Dr Radha Modgil
- Length: 4 hrs and 36 mins
- Release Date: 06-01-22
- Language: English
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₹500.00 or free with 30-day trial
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- Written by: Anne-Marie
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Unabridged
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Hands up if you're fed up with being told to take better care of yourself, sleep better, eat healthier...the list goes ooooon. Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.
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You Deserve Better
- An Imperfect Guide to Finding Your Happiness
- Narrated by: Anne-Marie
- Length: 4 hrs and 49 mins
- Release Date: 30-09-21
- Language: English
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₹500.00 or free with 30-day trial
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Talvez você deva conversar com alguém
- Uma terapeuta, o terapeuta dela e a vida de todos nós
- Written by: Lori Gottlieb
- Narrated by: Alexandra Medeiros
- Length: 18 hrs and 55 mins
- Unabridged
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De modo geral, buscamos a ajuda de um terapeuta para melhor compreender as angústias, os medos, a culpa ou quaisquer outros sentimentos que nos causam desconforto e sofrimento. Mas quantos de nós já paramos para perguntar: o terapeuta está imune à gama de questões que ele auxilia seus pacientes a dirimir e superar, dia após dia? A autora best-seller e terapeuta Lori Gottlieb nos mostra que a resposta a essa pergunta traz revelações surpreendentes.
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Talvez você deva conversar com alguém
- Uma terapeuta, o terapeuta dela e a vida de todos nós
- Narrated by: Alexandra Medeiros
- Length: 18 hrs and 55 mins
- Release Date: 15-04-25
- Language: portuguese
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₹602.00 or free with 30-day trial
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The Emotionally Savvy Divorce
- Smart Negotiations for a Clean Break
- Written by: Katherine E. Miller JD
- Narrated by: Katherine E. Miller JD
- Length: 6 hrs and 21 mins
- Unabridged
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Your emotions don’t have to be a liability. When properly understood, your feelings during a divorce can be invaluable guides to fair settlements, better communication, and a brighter future. Through candid client stories and step-by-step exercises, veteran divorce attorney and experienced mediator Katherine Miller helps you turn emotional turmoil into a negotiation advantage—so you can walk away with a settlement that respects both your needs and your future.
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The Emotionally Savvy Divorce
- Smart Negotiations for a Clean Break
- Narrated by: Katherine E. Miller JD
- Length: 6 hrs and 21 mins
- Release Date: 27-01-26
- Language: English
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₹418.00 or free with 30-day trial
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