Showing titles in Emotions

If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.

A practical and invaluable resource for sensitive people who have felt exploited or belittled, and seek to fully embrace their gifts of intuition, compassion and empathy in today's fear-based world. The New York Times bestselling author of Dying to Be Me returns with an inspirational guide for...

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable? If so, The Art of Letting Go is for you. Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's ""authentic voice"" in intimate relationships. The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness...

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple yet profound way.

Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.Stop Overthinking is a book that understands the exhausting...

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime. 

This unabridged audio book offers you, the listener, a thoughtful and inspired formula for generating appreciation, happiness, and good feelings-deftly blended into the uplifting story of a plucky, inquisitive girl named Sara and her teacher, an ethereal owl named Solomon. There's something in...

Bloomsbury presents The Seven Rules of Trust written and read by Jimmy Wales ‘Fascinating ... Should be required reading everywhere’ STEPHEN FRY Trust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown...

Overcome procrastination and build relentless mental toughness in this habit-building audio boot camp for daily grit. Perfect for your morning commute, this high-energy system bypasses willpower myths to help busy adults forge unshakable routines. Stop relying on unpredictable inspiration and...

Build unshakable discipline and master emotional regulation with this actionable psychology guide to habit building. If you feel overwhelmed by digital distractions or constantly battle stress-induced cravings, this practical roadmap offers immediate relief. Turn your daily commute into a...

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.

Seven Simple Steps to Change Your LifeHave you ever felt like you weren’t living up to your full potential? Do you know deep down you have something more to offer the world, but something keeps holding you back? Have you tried productivity hacks and self-help books, only to find that nothing seems to stick? There is another way to create real, lasting change. In THE CHERRY TREE THEORY, you’ll learn a powerful truth: transformation doesn’t come from pushing yourself harder. It comes from changing the conditions that shape your life. A cherry tree cannot bloom in poisoned soil.

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

Find it hard to concentrate, remember what you read, or move forward after a setback? Start with small practices you can repeat.The Mental Growth Project by Nilima Rani is a practical personal development guide to strengthening attention, building better study habits, and responding more...

```html Une collection de 8 lectures introspectives sur la guérison émotionnelle, la résilience et les relations humaines. Découvrez une collection destinée aux lecteurs qui souhaitent avancer avec douceur, retrouver de l’élan après l’épreuve et cultiver des relations conscientes et...

This audiobook is narrated by an AI Voice. What if the problem isn’t that you’re doing too little—but that you’ve learned to measure yourself by how much you get done? A productive day can feel like proof that you’re doing well. A slower day can feel strangely personal. An unfinished...

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

Brought to you by Penguin. An inspirational collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning. During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic...