Showing titles in Stress Management
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Joyful
- Written by: Ingrid Fetell Lee
- Narrated by: Ingrid Fetell Lee
- Length: 9 hrs and 28 mins
- Unabridged
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Overall7
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Performance5
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Story5
In Joyful, designer Ingrid Fetell Lee, whose TED talk has been viewed over one million times, explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology as well as design, she explains why one setting makes us feel anxious or competitive while another fosters delight and sharing - and, most important, she reveals how we can harness the power of our surroundings to live fuller, healthier and truly joyful lives.
Preview -
Joyful
- Narrated by: Ingrid Fetell Lee
- Length: 9 hrs and 28 mins
- Release Date: 06-09-18
- Language: English
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₹671.06 or free with 30-day trial
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The Strong Mind
- Written by: Ryuho Okawa
- Narrated by: Virtual Voice
- Length: 2 hrs and 53 mins
- Unabridged
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Overall0
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Performance0
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In The Strong Mind, author Ryuho Okawa presents a self-transformative perspective on life's hardships and challenges as precious opportunities for our inner growth. No matter what your circumstances or how slow your progress may seem, you will develop the strength of character to rise above the limitations that each stage of life can bring. With this audiobook as your guide, life's challenges will become treasures that bring lasting and continuous enrichment for your soul.
Virtual Voice Sample -
The Strong Mind
- Narrated by: Virtual Voice
- Length: 2 hrs and 53 mins
- Release Date: 19-12-25
- Language: English
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₹299.00 or free with 30-day trial
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Becoming You
- Written by: Suzy Welch
- Length: 9 hrs
- Unabridged
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Overall1
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Performance1
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Story1
Stop drifting and start living with purpose. What Do You Really Want From Your Life? Do you feel stuck, unsure, or are searching for a new direction? Becoming You is the guide you need to take control of your life. Suzy Welch, bestselling author and NYU professor, offers a fresh, practical...
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Becoming You
- Length: 9 hrs
- Release Date: 06-05-25
- Language: English
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₹1,331.30 or free with 30-day trial
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Power Down to Power Up
- Written by: Josephine Perry, Lexie Williamson
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Unabridged
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Overall2
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Performance1
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Story1
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
Preview -
Power Down to Power Up
- Narrated by: Josephine Perry, Lexie Williamson
- Length: 2 hrs and 38 mins
- Release Date: 31-03-22
- Language: English
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₹377.18 or free with 30-day trial
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Written by: Patti Breitman, Connie Hatch
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Abridged
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Overall5
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Performance4
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Story4
"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Release Date: 10-10-01
- Language: English
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₹377.18 or free with 30-day trial
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Transitions
- Making Sense of Life's Changes
- Written by: William Bridges, Susan Bridges
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Unabridged
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Overall3
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Performance3
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Story3
The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal development Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive...
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Enjoyed listening
- By Bharani on 23-03-26
Preview -
Transitions
- Making Sense of Life's Changes
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Release Date: 17-12-19
- Language: English
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₹671.06 or free with 30-day trial
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Coping With Your Difficult Older Parent
- A Guide for Stressed-Out Children
- Written by: Grace Lebow, Barbara Kane
- Narrated by: Sonja Field
- Length: 5 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Do You Have An Aging Parent Who — Blames you for everything that goes wrong? Cannot tolerate being alone, wants you all the time? Is obsessed with health problems, real, or imagined? Make unreasonable and/or irrational demands of you? Is hostile, negative and critical? Coping with these traits...
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Coping With Your Difficult Older Parent
- A Guide for Stressed-Out Children
- Narrated by: Sonja Field
- Length: 5 hrs and 48 mins
- Release Date: 27-04-26
- Language: English
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₹504.38 or free with 30-day trial
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How To Have A Beautiful Mind
- Written by: Edward de Bono
- Narrated by: Humphrey Bower
- Length: 5 hrs and 19 mins
- Unabridged
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Overall7
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Performance5
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Story5
Use the power of creative thinking to become more attractive with a makeover of your mind! It doesn't need a high IQ, or reams of knowledge, or a great personality. All it needs is creativity, imagination and empathy - all techniques that anyone can learn. Here Edward de Bono, world-famous for...
Preview -
How To Have A Beautiful Mind
- Narrated by: Humphrey Bower
- Length: 5 hrs and 19 mins
- Release Date: 16-04-09
- Language: English
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₹504.38 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Written by: Sleepy Willow
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins,
- Length: 76 hrs and 26 mins
- Unabridged
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Overall0
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Are you exhausted from restless nights, your mind racing with endless thoughts, and stress weighing you down? Do you lie in bed, staring at the ceiling, desperately wishing for sleep to come—only to wake up feeling just as drained as the night before?
Preview -
Bedtime Stories for Stressed Out Adults (5 in 1)
- 70+ Hours of Deep Sleep Stories, Calming Guided Meditations to Soothe Anxiety, Insomnia, & Stress: Fall Asleep Fast, Relax, & Dream Deeply at Night
- Narrated by: Juanelle Louise Holl, Julian Pearson, Kevin Perkins, Sasha Jones
- Series: Bedtime Stories for Stressed Adults
- Length: 76 hrs and 26 mins
- Release Date: 06-03-25
- Language: English
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₹1,443.13 or free with 30-day trial
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Written by: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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Overall4
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Performance4
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Story4
Brought to you by Penguin. If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you...
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Did someone put a CCTV Camera in my brain/mind?
- By Deepashree Chhabra on 03-09-23
Preview -
Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Release Date: 09-03-23
- Language: English
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₹504.38 or free with 30-day trial
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Written by: Edmund J. Bourne PhD
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Unabridged
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Overall1
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Performance1
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Story1
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
Preview -
The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Release Date: 29-03-22
- Language: English
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₹857.50 or free with 30-day trial
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Joy at Work
- Organizing Your Professional Life
- Written by: Marie Kondo, Scott Sonenshein
- Narrated by: Brittany Ishibashi, Dan Woren
- Length: 5 hrs and 19 mins
- Unabridged
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Overall11
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Performance6
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Story6
Find your focus – wherever you're working – with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of books and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life...
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Tidying is the basic idea behind every success story.
- By Aakanksha Deshpande on 20-08-25
Preview -
Joy at Work
- Organizing Your Professional Life
- Narrated by: Brittany Ishibashi, Dan Woren
- Length: 5 hrs and 19 mins
- Release Date: 07-04-20
- Language: English
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₹504.38 or free with 30-day trial
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When Panic Attacks
- How to take control of anxiety and panic
- Written by: Dr Áine Tubridy
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Unabridged
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Overall3
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Performance2
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Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
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Author has a great command over the issue
- By Conquer Group on 06-06-21
Preview -
When Panic Attacks
- How to take control of anxiety and panic
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Release Date: 01-03-20
- Language: English
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₹674.18 or free with 30-day trial
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How To Think More About Sex
- Written by: Alain de Botton
- Narrated by: David Thorpe
- Length: 3 hrs and 21 mins
- Unabridged
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Overall20
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Performance14
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Story14
Sex is the most intimately human experience there is. It is can also be the most confusing. Our desire to be together conflicts with our desire to avoid vulnerability and appear ‘normal’, leaving us detached, desensitised or embarrassed. Covering topics including adultery, lust, pornography...
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Not what I expected
- By Anonymous User on 18-07-22
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How To Think More About Sex
- Narrated by: David Thorpe
- Series: School of Life
- Length: 3 hrs and 21 mins
- Release Date: 07-06-12
- Language: English
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₹378.16 or free with 30-day trial
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Joy of Missing Out
- Written by: Niharika Nigam
- Narrated by: Anshu Shrivastava
- Length: 6 hrs and 4 mins
- Unabridged
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Overall1
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Performance1
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Story1
Happiness has had quite the rebrand. Amidst a perfectly average life, Nanki Mehta finds herself at a crossroads, torn between a sense of belonging and the quest for authenticity. As she struggles with age-old questions echoing Arjuna’s uncertainties on the battlefield, a chance encounter on Instagram introduces her to River, a fearless Bungy Jump Master from Rishikesh.
Preview -
Joy of Missing Out
- Narrated by: Anshu Shrivastava
- Length: 6 hrs and 4 mins
- Release Date: 02-10-25
- Language: English
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₹669.00 or free with 30-day trial
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The Simple Guide to a Minimalist Life
- Written by: Leo Babauta
- Narrated by: Fred Stella
- Length: 1 hr and 57 mins
- Unabridged
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Overall7
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Performance6
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Story6
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
Preview -
The Simple Guide to a Minimalist Life
- Narrated by: Fred Stella
- Length: 1 hr and 57 mins
- Release Date: 07-02-12
- Language: English
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₹347.56 or free with 30-day trial
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Written by: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
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Overall2
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Performance1
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Story1
We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
Preview -
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Release Date: 09-01-20
- Language: English
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₹674.18 or free with 30-day trial
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Written by: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall7
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Performance6
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Story6
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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only book you need
- By Hardik Joshi on 06-10-22
Preview -
The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release Date: 02-02-17
- Language: English
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₹655.38 or free with 30-day trial
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- Written by: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Story1
None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
Preview -
The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Release Date: 21-02-23
- Language: English
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₹671.06 or free with 30-day trial
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall32
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Performance29
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Story29
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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conciousness of the source of anger and ways to manage it
- By Sabyasachi Chatterjee on 17-03-24
Preview -
Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release Date: 14-01-20
- Language: English
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₹377.18 or free with 30-day trial
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