Showing titles in Stress Management

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient...

In this powerful book, John Beehner, the founder of Wise Counsel, shares his journey of overcoming deceit, evil, and the debilitating thoughts that can lead to self-doubt, addiction, and despair. Beehner has spent 25 years working with some of the top leaders in America, and in this book, he reveals the "Untold Secret" that can help you detox your mind and find love, peace, and joy.

In The Strong Mind, author Ryuho Okawa presents a self-transformative perspective on life's hardships and challenges as precious opportunities for our inner growth. No matter what your circumstances or how slow your progress may seem, you will develop the strength of character to rise above the limitations that each stage of life can bring. With this audiobook as your guide, life's challenges will become treasures that bring lasting and continuous enrichment for your soul.

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.

How can we be curiously human? In a rapidly evolving and innovative technological landscape, being curious helps us to discover unique opportunities, solve complex problems and stay ahead of the curve. This mini read helps us transform constant change and uncertainty into an exciting adventure...

Break Free from Overthinking and Reclaim Control of Your Mind Do you find yourself replaying conversations, second-guessing choices, or worrying about things that have not happened yet? In this audiobook, Harrison Walton shares practical, science-based methods for calming mental chaos and...

How can we be authentically human? In a rapidly changing world dominated by algorithms, AI, and curated online personas, this mini read explores why being authentically human is so valuable. Discover how cultivating emotional intelligence and staying genuine helps us navigate technological...

This audiobook is narrated by an AI Voice. What if the smallest memories held the biggest truths about who you are? In Defined by Moments, Dr. Ronald J. Bonnstetter traces his life through vivid, unguarded stories—from growing up a free-range farm kid in Iowa to becoming a global leader in...

This audiobook is narrated by an AI Voice. It is one of the strangest things a human mind does. A person works for months toward something they truly want. Then, at the exact moment it is about to work, they wreck it. The deadline slips by a day. A fight breaks out the week before the promotion...

This audiobook is narrated by an AI Voice. Liegen Sie nachts wach und grübeln über die Probleme anderer Menschen? Ob es die schlechte Laune Ihres Partners ist, das endlose Beziehungsdrama Ihrer besten Freundin oder das Projekt des Kollegen, das Sie am Ende doch wieder selbst fertigstellen –...

Collection de lectures courtes Volume 13 Resilience emotionnelle et developpement personnel Un recueil de 14 textes introspectifs pour developper la resilience emotionnelle, la liberte interieure et une vie plus alignee. Concu pour les lecteurs francophones en quete de stabilite emotionnelle et...

The conversation you keep avoiding may be the one that changes everything.You try to explain—and end up arguing. You stay silent to keep the peace—and resentment grows. You want to get closer, but somehow the same conversations keep pushing you apart.What if you could change the way those...

Are You Choosing Growth—or Just Choosing What’s Familiar? invites readers to examine the subtle choices that keep them safe—and small—versus the bold leaps that fuel transformation. It’s easy to mistake comfort for contentment and familiarity for forward motion. But true growth lies...

Just got laid off? Here is what to do first, second, and third.Most layoff mistakes happen in the first three weeks: signing a separation agreement under pressure, filing for unemployment late, letting a 401(k) check get made out to you, or blasting out applications with a resume that was never...

Read by the author. You can love God sincerely--and still feel exhausted, empty, and quietly disappointed with your spiritual life. Does it ever feel like despite doing all the "right things," you're still worn down by constant striving? Many believers feel trapped in a cycle of overcommitment...

Is Overthinking Hijacking Your Life? Conventional advice fails because it treats overthinking as a thought problem when it's actually a neural pathway problem—one that can't be solved through willpower or positive thinking alone. This groundbreaking program delivers what others don't: a...

Busy business owner and coach Jackie Jarvis shares her personal journey with honesty and humor. Reaching a point in her life when she felt an urge to slow down and be truer to her heart’s desire, she found that the struggle with herself was the biggest challenge of all. She writes about what many of us living busy, fast-paced lives feel. She touches on what we all have the greatest longing for deep down but at the same time are afraid to reach out for, and afraid to give ourselves permission to have. 

Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically.

This book provides a series of helpfulness techniques for dealing with a whole series of common issues that people experience.