Showing titles in Stress Management
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- Written by: Amanda Ripley
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Unabridged
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Unlock the secrets of survival with this riveting expedition into the science of disaster—now revised and updated to address the pandemic, the role of social media in disaster response, and more—from the New York Times bestselling author of The Smartest Kids in the World Disaster can come in...
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes--and Why
- Narrated by: Kirsten Potter
- Length: 11 hrs and 2 mins
- Release Date: 20-08-24
- Language: English
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₹833.60 or free with 30-day trial
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Written by: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Good book with practical tips for all kinds of perfectionist
- By krati on 02-03-25
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release Date: 26-04-22
- Language: English
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₹504.38 or free with 30-day trial
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Get It Done
- Surprising Lessons from the Science of Motivation
- Written by: Ayelet Fishbach
- Narrated by: Andrea Gallo
- Length: 10 hrs and 45 mins
- Unabridged
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‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of Mindset 'I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this...
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Get It Done
- Surprising Lessons from the Science of Motivation
- Narrated by: Andrea Gallo
- Length: 10 hrs and 45 mins
- Release Date: 20-01-22
- Language: English
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₹674.18 or free with 30-day trial
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Slow Living
- The Secrets to Slowing Down and Noticing the Simple Joys Anywhere
- Written by: Helena Woods
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 37 mins
- Unabridged
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Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.
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Slow Living
- The Secrets to Slowing Down and Noticing the Simple Joys Anywhere
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 37 mins
- Release Date: 03-07-23
- Language: English
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₹671.06 or free with 30-day trial
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Making Home Your Happy Place
- A Real-Life Guide to Decluttering Without the Overwhelm
- Written by: Katy Wells
- Narrated by: Katy Wells
- Length: 4 hrs and 44 mins
- Unabridged
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Read by the author. Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your...
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Making Home Your Happy Place
- A Real-Life Guide to Decluttering Without the Overwhelm
- Narrated by: Katy Wells
- Length: 4 hrs and 44 mins
- Release Date: 17-02-26
- Language: English
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₹1,133.92 or free with 30-day trial
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Written by: Carey Nieuwhof
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Unabridged
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“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to...
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Release Date: 14-09-21
- Language: English
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₹504.38 or free with 30-day trial
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Written by: Nancy Colier, Stephan Bodian (Foreword By) - introduction
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these...
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release Date: 13-07-21
- Language: English
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Intuition
- Access Your Intuitive Self; Trust Your Instincts; Find Your Path
- Written by: Amisha Ghadiali
- Narrated by: Amisha Ghadiali
- Length: 4 hrs and 13 mins
- Unabridged
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Tune into your senses, develop your physical, mental, emotional and spiritual awareness, and open yourself up to the power of intuition. Discover the life-changing potential of intuition and use a broad range of practices and techniques designed to reveal your path to innate wisdom. Connect with your subconscious mind through journaling, meditation, adventure, mindful movement, energy healing, moon rituals - explore what works for you. Apply your intuition to unlock wellness and fulfilment in any and every area of your life - health, family, relationships, work, creativity and more.
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Intuition
- Access Your Intuitive Self; Trust Your Instincts; Find Your Path
- Narrated by: Amisha Ghadiali
- Length: 4 hrs and 13 mins
- Release Date: 03-12-20
- Language: English
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₹504.38 or free with 30-day trial
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Written by: Julian Barling PhD, Simon A. Rego PsyD, Tim Coolican - afterword,
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Unabridged
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Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.
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The Cognitive Behavioral Therapy Workbook for Leaders
- How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively
- Narrated by: Walter Dixon
- Length: 5 hrs and 13 mins
- Release Date: 02-01-26
- Language: English
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₹504.38 or free with 30-day trial
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Written by: S.J. Scott, Barrie Davenport
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Unabridged
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
- Release Date: 13-09-16
- Language: English
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₹378.16 or free with 30-day trial
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Unabridged
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Let's be real for a sec. Most of us don't have time for an hour of yoga or 3 minutes of meditation every day. We're overwhelmed as it is. Our spiritual practice shouldn't add to that.That's why I've hand-picked 18 simple techniques to combat our most common problems-stress, burnout, frustration...
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Miracles Now
- 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
- Narrated by: Gabrielle Bernstein
- Length: 4 hrs and 37 mins
- Release Date: 08-04-14
- Language: English
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₹458.27 or free with 30-day trial
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Written by: Patti Breitman, Connie Hatch
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Abridged
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"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrated by: Connie Hatch, Patti Breitman
- Length: 2 hrs and 54 mins
- Release Date: 10-10-01
- Language: English
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₹377.18 or free with 30-day trial
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Written by: Dr. Caroline Leaf
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Unabridged
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Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.
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Help in a Hurry
- Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
- Narrated by: Dr. Caroline Leaf
- Length: 4 hrs and 59 mins
- Release Date: 26-08-25
- Language: English
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₹469.00 or free with 30-day trial
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Embracing Uncertainty
- Written by: Susan Jeffers
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Unabridged
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Nobody knows what will happen in the next moment of our lives. Whatever is in store for us, the only thing we can be sure of is that nothing in life is certain. And since we all fear the unknown, life's uncertainty can be a constant source of worry to us. But, as best-selling author Susan Jeffers explains, life doesn't have to be one worry after the next, a steady stream of 'what if's' and a constant attempt to create a secure haven for ourselves.
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Embracing Uncertainty
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Release Date: 12-09-19
- Language: English
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₹671.06 or free with 30-day trial
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Written by: Dr. Suhas Kshirsagar, Dr. Sheila Patel, Deepak Chopra - introduction
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Unabridged
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From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient...
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Narrated by: Sneha Mathan
- Length: 9 hrs and 14 mins
- Release Date: 30-10-25
- Language: English
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₹671.06 or free with 30-day trial
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Written by: Elizabeth A. Stanley, Bessel van der Kolk
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Unabridged
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This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrated by: Elizabeth A. Stanley, Fred Sanders
- Length: 19 hrs and 1 min
- Release Date: 24-09-19
- Language: English
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₹833.60 or free with 30-day trial
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Finding God's Will for Your Life
- Discovering the Plans God Has for You
- Written by: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 26 mins
- Unabridged
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#1 New York Times bestselling author and renowned Bible teacher Joyce Meyer instructs readers on an integral part of the Christian faith--knowing God's will and acting on it--in this practical and encouraging book. Did you ever dream about what you would be when you grew up? We think naturally...
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Finding God's Will for Your Life
- Discovering the Plans God Has for You
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 26 mins
- Release Date: 07-05-24
- Language: English
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₹378.16 or free with 30-day trial
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The Little Book of Clarity
- A Quick Guide to Focus and Declutter Your Mind
- Written by: Jamie Smart
- Narrated by: Jamie Smart
- Length: 4 hrs and 4 mins
- Unabridged
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The Little Book of Clarity shows you how to clear your head and get things done. Based on the best-selling book Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work on reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity.
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The Little Book of Clarity
- A Quick Guide to Focus and Declutter Your Mind
- Narrated by: Jamie Smart
- Length: 4 hrs and 4 mins
- Release Date: 27-07-20
- Language: English
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₹504.38 or free with 30-day trial
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Overcoming Overwork
- Written by: Harvard Business Review
- Narrated by: Teri Schnaubelt
- Length: 3 hrs and 7 mins
- Unabridged
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Overworked? Overwhelmed? You're not alone. The amount of work placed on women is often insurmountable. Along with doing what's required for their jobs, women are frequently also asked to take on tasks that don't lead to growth or promotion, and to manage other forms of invisible labor at work and at home. All of this can leave women feeling underappreciated, frustrated, and burned out. We need to end the culture of overwork for women. Overcoming Overwork provides practical advice for taking back your time so that you can use it for what matters to you.
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Overcoming Overwork
- Narrated by: Teri Schnaubelt
- Length: 3 hrs and 7 mins
- Release Date: 20-08-24
- Language: English
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₹378.16 or free with 30-day trial
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Written by: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved—one where love is not a source of angst but a foundation for growth.
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Narrated by: Jay Deane
- Series: Communication Skills Training Series
- Length: 3 hrs and 24 mins
- Release Date: 05-12-23
- Language: English
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₹378.16 or free with 30-day trial
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