Showing titles in Anger Management
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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- Written by: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
- Narrated by: Kim Niemi
- Length: 5 hrs and 37 mins
- Unabridged
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Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.
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Releasing Toxic Anger for Women
- Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
- Narrated by: Kim Niemi
- Length: 5 hrs and 37 mins
- Release Date: 01-12-24
- Language: English
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₹375.00 or free with 30-day trial
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Rejser gennem Akasha-arkivet
- Højere bevidsthed, healing og transformation
- Written by: Shelley A. Kaehr
- Narrated by: Nanna Schaumburg Müller
- Length: 7 hrs and 45 mins
- Unabridged
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Forfatteren, Shelley A. Kaehr, havde en nærdødsoplevelse i 2000 og har siden besøgt Akasha-arkivets kosmiske lager gentagne gange. Idéen om Akasha-arkivet stammer fra teosofiske og antroposofiske traditioner og kan beskrives som en slags kosmisk vidensbank, der består af alle tanker, følelser og handlinger, der nogensinde har eksisteret eller vil komme til at eksistere.
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Rejser gennem Akasha-arkivet
- Højere bevidsthed, healing og transformation
- Narrated by: Nanna Schaumburg Müller
- Length: 7 hrs and 45 mins
- Release Date: 19-09-23
- Language: danish
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₹468.00 or free with 30-day trial
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これがホントにほんとの人生最後の片づけ
- 思いこみの断捨離なしに人生は変わらない
- Narrated by: kyoan
- Length: 2 hrs and 53 mins
- Release Date: 01-09-23
- Language: japanese
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₹558.00 or free with 30-day trial
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The Anger-Free Family Bundle, 2 in 1 Bundle
- Anger Management for Kids and Anger Management for Explosive Parents
- Written by: Katrese Heaton, Chris Nolte
- Narrated by: Steve King
- Length: 1 hr
- Unabridged
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Discover the transformative power of anger management with this compelling audiobook bundle, featuring two titles: "Anger Management for Kids: Guiding Children on the Road to Self-Control" and "Anger Management for Explosive Parents: Cultivating Peaceful Parenting Strategies." Whether you're a caregiver looking to support a child's emotional growth or a parent seeking a more peaceful approach to parenting, these audiobooks will equip you with the knowledge and skills to navigate the complexities of anger and embrace a more harmonious way of life.
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The Anger-Free Family Bundle, 2 in 1 Bundle
- Anger Management for Kids and Anger Management for Explosive Parents
- Narrated by: Steve King
- Length: 1 hr
- Release Date: 26-07-23
- Language: English
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₹422.00 or free with 30-day trial
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Anger Management for Explosive Parents
- Cultivating Peaceful Parenting Strategies
- Written by: Chris Nolte
- Narrated by: Steve King
- Length: 31 mins
- Unabridged
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Empower yourself as a parent and cultivate the peaceful parenting strategies necessary to transform anger into understanding, and discord into connection. Join this enlightening audiobook and discover the path to building a peaceful and loving family dynamic. This powerful audiobook offers a compassionate and practical guide for parents who struggle with explosive anger, providing invaluable insights and strategies to cultivate peaceful parenting.
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Anger Management for Explosive Parents
- Cultivating Peaceful Parenting Strategies
- Narrated by: Steve King
- Length: 31 mins
- Release Date: 26-07-23
- Language: English
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₹422.00 or free with 30-day trial
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Anger Management Mastery Bundle, 2 in 1 Bundle
- Mind over Anger and Mindfulness for Anger Management
- Written by: Erickson Ford, Marilyn Hudgins
- Narrated by: Shafi
- Length: 1 hr and 17 mins
- Unabridged
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In this audiobook bundle, we will explore the nature of anger, its causes and effects, and some effective strategies for managing this powerful emotion. It will also teach you how to use mindfulness to manage your emotions including anger. Whether you are dealing with occasional outbursts of anger or chronic anger issues, this bundle will provide you with valuable insights and practical tools for finding greater balance and peace in your life.
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Anger Management Mastery Bundle, 2 in 1 Bundle
- Mind over Anger and Mindfulness for Anger Management
- Narrated by: Shafi
- Length: 1 hr and 17 mins
- Release Date: 01-06-23
- Language: English
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₹844.00 or free with 30-day trial
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Mindfulness for Anger Management
- A Guide on Overcoming Anger and Cultivating Calm with Mindfulness
- Written by: Marilyn Hudgins
- Narrated by: Shafi
- Length: 36 mins
- Unabridged
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Mindfulness is a popular technique that has been used to help people manage their emotions, including anger. Anger is a natural emotion that everyone experiences at some point in their lives. However, it can become a problem when it is expressed inappropriately, causing harm to oneself and others. This audiobook offers practical techniques and strategies to help you manage your anger and cultivate a sense of calm in your daily life. Through the guidance of expert mindfulness teacher, you will explore the root causes of your anger and learn how to approach it with a clear and focused mind.
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Mindfulness for Anger Management
- A Guide on Overcoming Anger and Cultivating Calm with Mindfulness
- Narrated by: Shafi
- Length: 36 mins
- Release Date: 15-06-23
- Language: English
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₹422.00 or free with 30-day trial
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Aggressionen bewältigen für Dummies [Managing Aggression for Dummies]
- Sofortmaßnahmen bei Ärger und Wut [Immediate Measures for Anger and More]
- Written by: W. Doyle Gentry
- Narrated by: Noah Stegemann
- Length: 12 hrs and 24 mins
- Unabridged
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Ärgern Sie sich oft? Neigen Sie zu unkontrollierten Wutausbrüchen? Dann leiden Sie darunter vermutlich ebenso wie Ihr Umfeld. Dieses Buch hilft Ihnen Ärger und Aggressionen in den Griff zu bekommen und in Beruf und Freizeit gelassener zu werden. Der erfahrene Therapeut W. Doyle Gentry hilft Ihnen, die Wurzeln Ihrer Emotionen zu erkennen, konstruktiv mit Wut und Aggressionen umzugehen und die emotionale Energie positiv zu nutzen. Checklisten, Selbsttests und Übungen unterstützen Sie dabei.
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Aggressionen bewältigen für Dummies [Managing Aggression for Dummies]
- Sofortmaßnahmen bei Ärger und Wut [Immediate Measures for Anger and More]
- Narrated by: Noah Stegemann
- Length: 12 hrs and 24 mins
- Release Date: 01-05-23
- Language: german
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₹354.00 or free with 30-day trial
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Cómo Controlar el Mal Genio [How to Control Bad Temper]
- Written by: Omar Elshami
- Narrated by: Miguel de Ugarte - Jesse
- Length: 46 mins
- Unabridged
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En este libro se tratarán temas relacionados con la Ira y a cómo manejarla y controlarla. Si te comprometes a cambiar y empleas las Poderosas Herramientas que este libro te proporcionará, podrás por fin dejar el mal genio atrás para convertirte en una persona más feliz y sin estrés ni ansiedad, mejorando tus relaciones sociales.
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Cómo Controlar el Mal Genio [How to Control Bad Temper]
- Narrated by: Miguel de Ugarte - Jesse
- Length: 46 mins
- Release Date: 14-02-23
- Language: spanish
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₹140.00 or free with 30-day trial
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Dialektisch Behaviorale Therapie
- Wichtige Grundlagen und Übungen um mit DBT Skills ihre Emotionsregulation sowie Stresstoleranz zu verbessern
- Written by: Lea Septer
- Narrated by: Freerk Reeder
- Length: 2 hrs and 23 mins
- Unabridged
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Sie haben bereits etwas über die dialektisch behaviorale Therapie gehört? Das Wissen, welches Sie bereits erworben haben, reicht Ihnen aber bei Weitem nicht aus? Dann sind Sie hier bei diesem Ratgeber genau richtig! Die DBT wird angewandt, um Menschen, die an der Borderline-Störung oder der posttraumatischen Belastungsstörung leiden, dabei zu helfen, ihr Leben wieder zu strukturieren und die Wutausbrüche sowie die Reizbarkeit, unter welcher sie leiden, in den Griff zu bekommen. In diesem Ratgeber erfahren Sie alles, was Sie über diese Therapie wissen müssen.
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Dialektisch Behaviorale Therapie
- Wichtige Grundlagen und Übungen um mit DBT Skills ihre Emotionsregulation sowie Stresstoleranz zu verbessern
- Narrated by: Freerk Reeder
- Length: 2 hrs and 23 mins
- Release Date: 17-08-22
- Language: german
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₹434.00 or free with 30-day trial
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Anger Management: Confronting with Control & Releasing Anger
- iChangers Series with Dr. James Walton and Suzannah Galland
- Written by: Dr. James E. Walton, Suzannah Galland
- Narrated by: Dr. James E. Walton
- Length: 10 mins
- Original Recording
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Anger is the emotion that we are least likely to let go of. Anger is a signal that something is wrong with your environment. Often, it’s a sign that your boundaries have been crossed and you need to fix it. Anger can be an attempt to control others and compensate for feelings of helplessness or disconnect. Through practical advice and affirmations, Dr. James E. Walton helps you harness that energy by turning the anger around so that it has a positive effect on your interpersonal relationships, your career, and your life!
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Anger Management: Confronting with Control & Releasing Anger
- iChangers Series with Dr. James Walton and Suzannah Galland
- Narrated by: Dr. James E. Walton
- Series: iChangers Series
- Length: 10 mins
- Release Date: 06-05-22
- Language: English
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₹187.00 or free with 30-day trial
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Resist Road Rage & I'm in Control
- iChangers Series with Dr. James Walton and Suzannah Galland
- Written by: Dr. James E. Walton, Suzannah Galland
- Narrated by: Dr. James E. Walton, Suzannah Galland
- Length: 10 mins
- Original Recording
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Anger is expressed in a myriad of ways, but one of the most dangerous is road rage, because it has the potential to be fatal to the perpetrator, the target, and even innocent bystanders. Let Dr. James E. Walton help you get the upper hand on anger behind the wheel, while life advice expert Suzannah Galland offers affirmations for gaining self-control with the goal of improving your life and connectedness to others.
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Resist Road Rage & I'm in Control
- iChangers Series with Dr. James Walton and Suzannah Galland
- Narrated by: Dr. James E. Walton, Suzannah Galland
- Series: iChangers Series
- Length: 10 mins
- Release Date: 05-05-22
- Language: English
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₹187.00 or free with 30-day trial
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A Guided Meditation to Help With Anger & Forgiveness
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural...
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A Guided Meditation to Help With Anger & Forgiveness
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release Date: 21-04-22
- Language: English
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₹301.00 or free with 30-day trial
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A virtude da raiva
- Written by: Arun Gandhi
- Narrated by: Francisco Ramos
- Length: 6 hrs and 50 mins
- Unabridged
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Nesta comovente história sobre o caminho da raiva para a não violência, você vai conhecer dez lições essenciais ensinadas por Mahatma Gandhi a seu neto Arun. Tratados com a leveza do olhar de um jovem, temas universais como formação da identidade, gerenciamento da raiva, depressão, solidão, amizade e família ganham a luz dos ensinamentos do maior líder pacifista de nosso tempo. Este é um livro poderoso e profundo, com maravilhosos insights sobre como lidar com nossos maiores conflitos e viver com integridade e paz interior.
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A virtude da raiva
- Narrated by: Francisco Ramos
- Length: 6 hrs and 50 mins
- Release Date: 24-03-22
- Language: portuguese
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₹632.00 or free with 30-day trial
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Anger Management
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Unabridged
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The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second...
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Anger Management
- Narrated by: Dick Sutphen
- Length: 1 hr and 13 mins
- Release Date: 17-03-22
- Language: English
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₹377.00 or free with 30-day trial
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Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Written by: Cathy Assenheim
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Unabridged
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Anxiété, surmenage, burn-out... ce n'est pas que dans la tête ! L'épuisement est une réalité physiologique, et ce livre vous donne les clés pour lutter efficacement contre lui. Dans ce livre, Cathy Assenheim vous éclaire et vous aide à : Comprendre les causes nerveuses et hormonales des symptômes typiques.
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Je suis épuisé.e
- Anxiété, surmenage, burn-out. Le guide pour reprendre le contrôle
- Narrated by: Catherine Creux
- Length: 5 hrs and 17 mins
- Release Date: 30-03-22
- Language: French
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₹793.00 or free with 30-day trial
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Was deine Wut dir sagen will
- Überraschende Einsichten
- Written by: Marshall B. Rosenberg, Michael Dillo - Übersetzer
- Narrated by: Markus Hoffmann, Ulrike Hübschmann, Joachim Schönfeld
- Length: 1 hr and 49 mins
- Unabridged
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Ein Hörbuch für alle, die einen anderen Blickwinkel auf die eigene oder die Wut im Allgemeinen einnehmen wollen. Wut kann störend und lästig sein, doch sie ist ein wichtiges Empfinden. Wenn wir wütend sind, ist dies ein Hinweis darauf, dass unsere Bedürfnisse und Wünsche nicht erfüllt werden. Mit diesem Ratgeber zeigt uns Rosenberg, wie wir unsere Wut kontrollieren können. Damit sind wir in der Lage durch unser Empfinden viel über uns selbst zu lernen und zu verstehen, was uns antreibt.
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Was deine Wut dir sagen will
- Überraschende Einsichten
- Narrated by: Markus Hoffmann, Ulrike Hübschmann, Joachim Schönfeld
- Length: 1 hr and 49 mins
- Release Date: 14-12-21
- Language: german
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₹233.00 or free with 30-day trial
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Controlling Your Temper
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 54 mins
- Unabridged
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TRAIN YOUR BRAIN TO REIN IN YOUR TEMPERCarefully structured to program your mind into an even-tempered new reality, this proven two-part system of spoken and subliminal suggestions will enable you to maintain control in otherwise anger-producing situations. As you defuse self-destructive anger...
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Controlling Your Temper
- Narrated by: Dick Sutphen
- Length: 54 mins
- Release Date: 27-07-21
- Language: English
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₹301.00 or free with 30-day trial
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Krodh - Gujarati Audio Book
- Written by: Dada Bhagwan
- Narrated by: Dada Bhagwan
- Length: 1 hr and 17 mins
- Unabridged
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Anger management is a popular and necessary topic in today's world. In dealing with difficult people, in our family relationships, or in facing marriage problems, we simply do not know how to deal with anger!
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Krodh - Gujarati Audio Book
- Narrated by: Dada Bhagwan
- Length: 1 hr and 17 mins
- Release Date: 12-07-21
- Language: English
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₹32.00 or free with 30-day trial
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La rabbia delle donne
- Written by: Almut Schmale-Riedel
- Narrated by: Valeria Perdonò
- Length: 5 hrs and 34 mins
- Unabridged
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Da sempre la rabbia ha una cattiva fama, è considerata un'emozione sgradevole e deprecabile. In generale, quindi, tendiamo a provare nei suoi confronti una certa paura e a non concederle spazio, che si tratti della nostra o di quella altrui. Questo vale in particolare per le donne: di fatto, una donna che esprime liberamente la propria rabbia viene definita stizzosa, isterica o eccessivamente drammatica. Per questo, le donne più degli uomini hanno la tendenza a rimuoverla e a nasconderla, in primis a se stesse, dietro il volto dell'amarezza, della delusione, del dolore.
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La rabbia delle donne
- Narrated by: Valeria Perdonò
- Length: 5 hrs and 34 mins
- Release Date: 03-08-21
- Language: italian
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₹267.00 or free with 30-day trial
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