Showing titles in Self-Esteem

When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance.

The Human Magnet Syndrome: The Codependent Narcissist Trap is a complete rewrite of Ross's first book. Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts. The information on Gaslighting and The Narcissistic Abuse Syndrome, like the rest of the information, is cutting edge and completely original. This audiobook contains many more case examples and stories of Ross's own codependency recovery.

What if you could audit your habits like an accountant audits books―and discover patterns to unlock your best self? Modern life often sidelines healthy habits in favour of temporary conveniences, sacrificing long-term growth. Audit of Habits offers an auditor’s unique approach to intentional habit formation and how it can lead to profound personal transformation.

When you feel the quiet ache of disconnection, or the stirring of a question you can’t quite name, this meditation offers a soft path home. It is a remembrance. A reweaving. A reconnection to the ones who walked before you and walk with you still. Reconnecting to Your Ancestral Lineage is a...

We are all creatures of habit and if you make good habits, good habits will make you. This wisdom has been around since ancient times. Aristotle once said, "We are what we repeatedly do. Excellence, then, is not an act but a habit." Whether they are a positive force in our lives or obstacles to the goals we want to achieve, habits become ingrained through repeated actions. Habits Die Hard, by John Murphy, unpacks 10 keys to help you replace your destructive habits with constructive habits.

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book.

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to...

Your Mindset impacts everything you think, say, and do. Your Mindset creates hope and hopelessness, success and failure. It is the software your brain uses to create attitude, experience, and achievement. It is also the filter that builds behavior. Your mindset causes you to blame others for failure or learn from experience. Your Mindset helps you make sense of everything that happens. It is the prism through which you experience life.  

When you know your worth, you keep the right people around you, make healthy decisions and understand your own value. Knowing your worth leads you towards becoming the best you can be, because you know what you bring to the table. This hypnosis duo is designed to bring the best out of you by transforming how you see yourself.

There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

The transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with...

Although a mother's mortality is inevitable, no book has discussed the profound lasting and far reaching effects of this loss until Motherless Daughters. More than 20 years later, it is still the go-to book that women of all ages look to for comfort, help, and understanding when their mother dies. Building on interviews with hundreds of mother-loss survivors, Edelman's personal story of losing her mother, and recent research in grief and psychology, Motherless Daughters reveals the shared experiences and core identity issues of motherless women.

If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. 

'My favourite Instagram account in the world' DR RANGAN CHATTERJEE Are you ready to meet your Self? In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic...

From Shame to Wholeness—Inviting the Transformative Power of Grace “So many of us hold a deep belief that we were born unworthy,” reflects Adyashanti, “inadequate, unlovable, and alone.” But what if, in truth, we weren’t put here to pay penance, change our karma, or “fix”...

तुमच्या तीव्र स्पर्धात्मक जीवनात संघर्ष हाताळण्याचा परिणामकारक, आध्यात्मिक व सहानुभूतीपूर्ण मार्ग शिकायचा असेल, जीवनातील ध्येयाची स्पष्ट अनुभूती करून घ्यायची असेल व अत्यंत बिकट परिस्थितीतही मनःशांती अनुभवायची असेल तर ‘दी आर्ट ऑफ वॉर’ हे पुस्तक तुमच्यासाठी आहे.

Are you the Schwarzenegger of bodybuilding, the Branson of business, or the Clarkson of cars? Would you like to be? Own Your Industry is a guide to what you can do to position yourself as the "go-to name" in your industry. Because when you are known as the expert, the icon, the thought leader - the business will come to you. Business author and global speaker Douglas Kruger explores all the advantages of moving from amateur to expert, regardless of what you do for a living.

From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendship Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are...

The wit and wisdom of Dr. Wayne Dyer is reflected in this extraordinary collection of inspirational quotes and observations. Whether you're already on "the path" or just doing your best to get there, this audio book will give you the impetus to keep moving forward. Sample quote: The measure of...