Showing results by publisher "Penguin Audio" in Self-Esteem
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Written by: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres,
- Length: 9 hrs and 25 mins
- Unabridged
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A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to...
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, Eileen Stevens, Jessica Almasy
- Length: 9 hrs and 25 mins
- Release Date: 30-08-22
- Language: English
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₹671.06 or free with 30-day trial
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Unbound
- A Woman’s Guide to Power
- Written by: Kasia Urbaniak
- Narrated by: Kasia Urbaniak
- Length: 7 hrs and 50 mins
- Unabridged
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Stop being a servant of the life you're living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world. Why do so many women feel they're too much yet not enough? How can you feel 'good and mad' yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?
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Unbound
- A Woman’s Guide to Power
- Narrated by: Kasia Urbaniak
- Length: 7 hrs and 50 mins
- Release Date: 09-03-21
- Language: English
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₹671.06 or free with 30-day trial
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Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- Written by: Jenn Granneman, Andre Sólo
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Unabridged
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Do you have a heightened sense of empathy? Do you often notice details that others ignore? Do you ever feel overwhelmed in a busy, loud environment? If you answered yes to any of those questions, chances are you're a 'highly sensitive person', along with one fifth of the population. Highly sensitive people exemplify our most humane traits. They embody not just emotional sensitivity - qualities like empathy, kindness, and concern for strangers - but physical sensitivity too, processing all information very deeply.
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An amazing book
- By Daniel on 12-04-24
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Sensitive
- The Power of a Thoughtful Mind in an Overwhelming World
- Narrated by: Patty Nieman
- Length: 7 hrs and 21 mins
- Release Date: 30-03-23
- Language: English
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₹671.06 or free with 30-day trial
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Timeboxing
- The Power of Doing One Thing at a Time
- Written by: Marc Zao-Sanders
- Narrated by: Marc Zao-Sanders
- Length: 4 hrs and 39 mins
- Unabridged
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Do you feel like you're always busy, but never truly productive? Do you crave a simpler, more intentional life? Look no further than timeboxing: the gloriously simple practice of choosing one thing to do, when to do it, and getting it done. In concise, easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.
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Monotonous Narration
- By S. R on 24-03-24
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Timeboxing
- The Power of Doing One Thing at a Time
- Narrated by: Marc Zao-Sanders
- Length: 4 hrs and 39 mins
- Release Date: 11-01-24
- Language: English
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₹504.38 or free with 30-day trial
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Live Like a Stoic
- 52 Exercises for Cultivating a Good Life
- Written by: Gregory Lopez, Massimo Pigliucci
- Narrated by: Rupert Farley
- Length: 10 hrs and 43 mins
- Unabridged
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The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a yearlong programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face.
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Live Like a Stoic
- 52 Exercises for Cultivating a Good Life
- Narrated by: Rupert Farley
- Length: 10 hrs and 43 mins
- Release Date: 09-05-19
- Language: English
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₹674.18 or free with 30-day trial
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Written by: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
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From the author of Start Where You Are comes an illustrated guide for moving through life’s biggest transitions with purpose and clarity. How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in our...
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Release Date: 23-05-23
- Language: English
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₹377.18 or free with 30-day trial
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Wise Words for Women
- Written by: Donna Lancaster
- Narrated by: Donna Lancaster
- Length: 3 hrs and 37 mins
- Unabridged
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A pocket book of comfort, advice and love for any woman, anywhere. Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words, counsel, and self-love. Dip in every morning to bring joy to your day or pick up for strength and solace after a tough moment. These wise words will lift you spirits and help you through.
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Wise Words for Women
- Narrated by: Donna Lancaster
- Length: 3 hrs and 37 mins
- Release Date: 02-03-23
- Language: English
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₹431.68 or free with 30-day trial
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You Are Radically Loved
- A Healing Journey to Self-Love
- Written by: Rosie Acosta
- Narrated by: Rosie Acosta
- Length: 4 hrs and 25 mins
- Unabridged
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From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being...
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You Are Radically Loved
- A Healing Journey to Self-Love
- Narrated by: Rosie Acosta
- Length: 4 hrs and 25 mins
- Release Date: 22-02-22
- Language: English
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₹504.38 or free with 30-day trial
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How to Be a Boss Bitch
- Written by: Christine Quinn
- Narrated by: Christine Quinn
- Length: 7 hrs and 43 mins
- Unabridged
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Part prescriptive how-to, part manifesto, part tell-all, Christine Quinn's How to Be a Boss Bitch candidly covers sex and money, fashion and fame, gossip and gratitude, confidence and consciousness. Quinn has been called everything from 'the most-talked-about woman on TV' to 'the villain 2020 needed', and she isn't shy about any of the qualities that got her the success she has today: tenacity, confidence and fearlessness, all while dressed in full glam and designer.
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Lame!
- By Anupa Shah Photography on 12-07-22
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How to Be a Boss Bitch
- Narrated by: Christine Quinn
- Length: 7 hrs and 43 mins
- Release Date: 17-05-22
- Language: English
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₹671.06 or free with 30-day trial
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I Am Worthy
- Break the Spell of Unworthiness, Reclaim Your Divinity, and Unearth Your True Power
- Written by: Christine Gutierrez
- Narrated by: Christine Gutierrez
- Length: 9 hrs and 10 mins
- Unabridged
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Join the Worthy Revolution with this guide to loving and embodying your truest self "Timely, delightful, and inspirational"—Yung Pueblo You are loved and worthy simply because you exist. You need not do anything to earn it—you were simply born worthy. Pause and breathe that in. If the...
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I Am Worthy
- Break the Spell of Unworthiness, Reclaim Your Divinity, and Unearth Your True Power
- Narrated by: Christine Gutierrez
- Length: 9 hrs and 10 mins
- Release Date: 26-08-25
- Language: English
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₹671.06 or free with 30-day trial
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Written by: Prentis Hemphill
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Narrated by: Prentis Hemphill
- Length: 6 hrs and 13 mins
- Release Date: 25-07-24
- Language: English
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₹671.06 or free with 30-day trial
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Directional Living
- Get Unstuck, Find Career Fulfillment and Discover a Life that’s Right for You
- Written by: Megan Hellerer
- Narrated by: Megan Hellerer
- Length: 6 hrs and 50 mins
- Unabridged
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Too many people focus on their destination—having a perfect, fulfilled life on paper—and not their direction, what they enjoy doing and what makes them feel good. This leaves us feeling frustrated and stuck. Directional Living will help you to find work that doesn't feel like work, to look forward to Monday as much as Friday, and to wake up every morning and think "I am doing exactly what I'm meant to be doing". It's a powerful new philosophy packed with practical tools to help you find meaning in your career and therefore life.
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Directional Living
- Get Unstuck, Find Career Fulfillment and Discover a Life that’s Right for You
- Narrated by: Megan Hellerer
- Length: 6 hrs and 50 mins
- Release Date: 24-09-24
- Language: English
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₹671.06 or free with 30-day trial
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The Wisdom of Feeling
- Finding Clarity, Courage, and Connection Through Emotional Intelligence
- Written by: Genny Rumancik
- Narrated by: Genny Rumancik
- Length: 7 hrs and 38 mins
- Unabridged
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A fresh take on emotional intelligence – and the many ways that it can help us navigate life’s ups and downs We all aspire to be emotionally mature, but what does that really mean – and how do we achieve it? In this insightful guide, educator and founder of The EQ School Genny Rumancik...
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The Wisdom of Feeling
- Finding Clarity, Courage, and Connection Through Emotional Intelligence
- Narrated by: Genny Rumancik
- Length: 7 hrs and 38 mins
- Release Date: 16-06-26
- Language: English
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₹1,105.00 or free with 30-day trial
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Written by: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
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Do you feel demotivated and aimless? Are you running on empty? Is it hard to pinpoint what's wrong? This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey Keyes has identified this feeling as languishing, and here he draws on the latest research and real-life case studies to trace its spread to a level of global epidemic, asking the fundamental question of how we find lasting wellbeing.
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Deeply insightful
- By Majellarohini on 15-02-25
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Release Date: 22-02-24
- Language: English
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₹671.06 or free with 30-day trial
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You Are Here (For Now)
- A Guide to Finding Your Way
- Written by: Adam J. Kurtz
- Narrated by: Adam J. Kurtz
- Length: 2 hrs and 10 mins
- Unabridged
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An honest and relatable guide to figuring out where you’re headed—and feeling okay in the meantime. When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting...
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Found you at the right time
- By Kindle Customer on 08-11-21
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You Are Here (For Now)
- A Guide to Finding Your Way
- Narrated by: Adam J. Kurtz
- Length: 2 hrs and 10 mins
- Release Date: 19-10-21
- Language: English
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₹377.18 or free with 30-day trial
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Anna’s Game Plan
- Written by: Anna Geary
- Narrated by: Anna Geary
- Length: 6 hrs and 29 mins
- Unabridged
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In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna’s current work as a broadcaster, speaker and life coach. Now, in Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.
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Anna’s Game Plan
- Narrated by: Anna Geary
- Length: 6 hrs and 29 mins
- Release Date: 07-03-24
- Language: English
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₹671.06 or free with 30-day trial
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Letters to a Young Brother
- MANifest Your Destiny
- Written by: Hill Harper
- Narrated by: Hill Harper
- Length: 5 hrs and 1 min
- Unabridged
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Most people associate Hill Harper with Hollywood, as he’s appeared in dozens of films and television shows. But he is just as comfortable in a school auditorium, rousing groups of students with his unique style of real-life wisdom. Having addressed thousands of high-school and middle- school...
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Letters to a Young Brother
- MANifest Your Destiny
- Narrated by: Hill Harper
- Length: 5 hrs and 1 min
- Release Date: 14-04-26
- Language: English
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₹504.38 or free with 30-day trial
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How to Change Your Life
- Five Steps to Achieving High Performance
- Written by: Jake Humphrey, Damian Hughes
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Unabridged
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In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.
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How to Change Your Life
- Five Steps to Achieving High Performance
- Narrated by: Damian Hughes, Jake Humphrey
- Length: 4 hrs and 59 mins
- Release Date: 07-12-23
- Language: English
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₹504.38 or free with 30-day trial
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I Am More Than My Body
- The Body Neutral Journey
- Written by: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.
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I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release Date: 29-06-23
- Language: English
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₹504.38 or free with 30-day trial
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No Offence, But...
- How to Have Difficult Conversations for Meaningful Change
- Written by: Gina Martin
- Narrated by: Gina Martin, Aja Barber, Cathy Reay,
- Length: 8 hrs and 57 mins
- Unabridged
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In our increasingly polarised society, having productive discussions about social justice issues has never been more challenging, or more crucial. From the persistent ('not all men,' 'I don't see colour') to the insidious ('to play devil's advocate...', 'climate change is coming'), too often, antagonistic or problematic responses threaten to distract and derail our most urgent conversations. Tackling twenty of the most enduring conversation-stoppers, No Offence, But... equips listeners with the knowledge, tools and context to respond with confidence.
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No Offence, But...
- How to Have Difficult Conversations for Meaningful Change
- Narrated by: Gina Martin, Aja Barber, Cathy Reay, Salma El-Wardany, Azadeh Hosseini, Mariam Kemple-Hardy, Ben Hurst, Charlie Craggs, Koa Beck, Daze Aghaji
- Length: 8 hrs and 57 mins
- Release Date: 27-07-23
- Language: English
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₹671.06 or free with 30-day trial
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