Showing titles in Self-Esteem

Find Your Intuitive Eater Within—and Never Diet Again Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and...

More than 2,500 years ago, Patanjali described the Yamas and Niyamas in his Yoga Sutras as attitudes and behaviors, and as central prerequisites for a dharmic life. We love and value these virtues, yet it is extremely rare to meet someone who not only demands them of others but also embodies them in their own behavior. This audiobook introduces the Yamas and Niyamas and presents them as readings from the book The Guru Plays Golf for listening, reviewing, deepening, and cultivating. Every life is unique!

From the bestselling author of The Shadow Work Journal comes a new transformational self-help guide to healing and living your most authentic life 'Light work is the next step in recovering your radiant self' – Connie Zweig, Ph.D, author of Meeting the Shadow, Romancing the Shadow, Meeting the...

Most people associate Hill Harper with Hollywood, as he’s appeared in dozens of films and television shows. But he is just as comfortable in a school auditorium, rousing groups of students with his unique style of real-life wisdom. Having addressed thousands of high-school and middle- school...

THIS BOOK HAS THE POWER TO CHANGE YOUR LIFE! In this groundbreaking book, Dr. Peter Kristiansen reveals the one fundamental skill that lets you navigate life’s most important areas in a healthy, balanced way—or remain trapped in the struggles that steal your quality of life. Are you tired of...

Are you ready to become your most radiant, magnetic, and empowered self? Goddess Energy is not just a concept—it’s a way of life, a force within you waiting to be awakened. In this transformational guide, you will learn how to reclaim your feminine power, heal deep-rooted wounds, and unlock the limitless potential of your divine energy.

Brought to you by Penguin. I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their...

There is a myth in our culture that to find meaning, you have to travel to a distant monastery or wade through dusty volumes to figure out life's great secret. The truth is there are untapped sources of meaning all around us: right here, right now. Drawing on the latest research in positive psychology; on insights from George Eliot, Viktor Frankl, Aristotle, the Buddha and other great minds, Emily Esfahani Smith identifies four pillars upon which meaning rests: belonging, purpose, storytelling and transcendence.

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...

Brought to you by Penguin. Do you worry about what other people think of you? Have you ever stopped to ask yourself why? For too long, our value and self-worth has been tied to pleasing others. We've dimmed our true selves to fit in – no matter the cost. But there's always a cost...

Master Integrative Life Coach shows readers how to set healthy boundaries for deeper connection and freedom, to create life they most want. Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination?...

Your belief determines your actions and your actions determine your results, but first you have to believe! By shifting your perspective, you can shift your thinking. When you do, the whole world improves including your business, your life, your relationships, your finances and your health. You have the enormous power to visualize in order to realize your dreams, hopes, fervent prayers, and deepest desires.

Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones, and you will relax.

The World's Most Famous Method of Personal Empowerment--Focused on Success! For forty years, the Silva Method has earned its reputation for being the most successful method for personal empowerment by helping millions of people achieve greater fulfillment in their lives. In this audio edition...

Read by the author, Cynthia Erivo. It is never too late to build the life you’re seeking. Part-memoir, part-inspirational manual for better living, Simply More by Cynthia Erivo is for anyone seeking greater harmony and fulfilment in their lives. Cynthia Erivo learned the music to Wicked a...

Start improving your confidence with A. V. Mendez's daily actionable guide that will give you the best ideas to help you build self-esteem and help you maximize your full potential in life, work, job, and business. There's an abundance of information out there about self-confidence... This book isn't just about information, it's about building a habit and implementing a daily action guide that will help you achieve maximum belief in yourself.

Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...

Când gândești și le rostești cu voce tare cele șase cuvinte – „Sunt de-ajuns așa cum sunt" –, ele ți se imprimă în minte și devin parte din credințele și din viața ta de zi cu zi. Folosește-te de puterea lor ca să capeți mai multă încredere în tine și să te placi cu adevărat, scăpând de autocritică și de tendințele de autosabotare. Dialogul eficient cu mintea ta va aduce cu sine transformări profunde și de durată: în curând, te vei bucura de o carieră împlinită, de relații înfloritoare și de o energie debordantă.

An Iron Will by Orison Swett Marden, is a motivating-though quick-read. Written before "Think and Grow Rich" by Napoleon Hill, it is easy to imagine that Marden's book inspired and provided the framework for the Napoleon Hill book. An Iron Will isn't the kind of book you read-it's the kind of book you study. Written for those who are searching for a higher power to guide their lives, An Iron Will stresses the importance of the human will in all endeavors. This book is all about harnessing the power of your self will to work for you instead of against you.

What keeps women from being their best? Joyce has been helping women better themselves by helping identify emotional barriers and physical, mental, and spiritual obstacles in their lives for years. Now she provides another answer-confidence. Our society has an insecurity epidemic, women in...