Showing titles in Self-Esteem

Jose Silva, Jr.'s 30-day plan shows you how to program your brain and mind for greater success. Week 1: Start using the Alpha Brainwave Level relieve stress for relaxation and good health; strengthen your willpower with imagination; turn difficult problems into creative solutions; and develop a leadership mindset  

Take charge of your relationships with this transformative offering from Sunday Times bestseller Vex King, narrated by the author and featuring a guided audio meditation from Kaushal. Do you love your partner but want to rekindle that ‘in love’ feeling? Do you go on plenty of dates but...

Brought to you by Penguin. *Introduction narrated by Alain de Botton* THE SUNDAY TIMES BESTSELLER The essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of...

Brought to you by Penguin. SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOW Quiet, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself. Our lives are driven by a fact most of us can't name and...

Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.

Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential...

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down. There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can...

Author of Wall Street Journal Bestseller Ultralearning explores why it’s so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn. Life depends on learning. We spend decades in school...

Each of us has an innate drive for progress and growth. Excellence is not a destination so much as an energizing process of growth and becoming - one that yields our best performances and, every bit as important, our best selves. Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being.

Brought to you by Penguin. Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill...

Dr A. P. J. Abdul Kalam had a great belief in the power of the youth. He met over 21 million children and young people in India and outside and spoke to them about the power of knowledge, ambition, moral behaviour and the need to bring about change in society. He travelled to almost every corner of the country meeting the youth in schools, universities and institutions and interacted with them like a committed teacher. In Learning How to Fly, some of his nearly 2,000 lectures have been compiled.

Why do some people achieve all their goals while others simply dream of having a better life? The path from frustration to fulfillment has already been discovered. Hundreds of thousands - even millions - of people started with nothing and achieved great success. In this audiobook, Tracy presents a simple, powerful, and effective system for setting and achieving goals - a method that has been used by more than one million people to achieve extraordinary things. Using the 21 strategies Tracy outlines, you'll be able to accomplish any goal you set for yourself - no matter how big.

In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from—and how to gasproof your life so you'll avoid gaslighting relationship. Your husband crosses the...

From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.

Brought to you by Penguin. #1 Sunday Times bestseller #1 New York Times bestseller Reese Witherspoon Book Club Pick 'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 'Untamed will liberate women - emotionally, spiritually and...

What if you ran away from your life today?Twenty years later, three people are looking for you.One is dying to meet you again.The other wishes you had never met them.The third wishes they could have met you at least once.You are one person. Aren't you? But you are not the same person to each of...

Brought to you by Penguin. Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing...

EI is a type of intelligence that very few know and consider but it is one of the most important for our well-being. With the methods explained in the book, you will be able to develop this type of intelligence, thus changing your life! You will finally understand how to relate to others in the best way possible by always making the wisest decisions in every area of your life without letting negative emotions take over.

This audiobook is passionately and strikingly read by the author, Mo Gawdat. 'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original audiobook about creating and maintaining happiness...