Showing titles in Anxiety Disorders

Constantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. 'The Overthinking Cure' helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress.

Clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay makes the point that our twenties are the most challenging time of life and why over-medicating isn’t the answer to the mental health problems facing young people. She goes onto advise how young people can develop the skills needed to navigate work, love, friendship, mental health, and more during that decade and beyond.

Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea...

In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.

A compassionate guide to normalizing mental illness and achieving emotional wellbeing. This is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to thrive.

Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.

Do you struggle with shyness or social anxiety? Does the fear of being judged, embarrassed, or rejected interfere with your day-to-day life, or keep you from social gatherings, seeking out friendships, and pursuing romantic relationships? Shame is a major driving force behind shyness and social anxiety, and it stems from the core belief that you are fundamentally flawed or unlikable. Over time, this belief can have a devastating impact on life, work, and relationships. So, how can you boost your confidence, courage, and self-esteem?

NARRATED BY TODD FRIEL AND GREG GIFFORD "Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey "Lies My Therapist Told Me is a worthwhile, thoughtful read."...

Winner of the Speakies award for the Best Self-Help Audiobook Read by the author, Suzi Ruffell, this audiobook includes exclusive behind-the-scenes conversations between Suzi and special guests, including Romesh Ranganathan, Josh Widdecombe, Tom Allen, Maisie Adams, Rosie Jones, and her mum. 'A...

Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.

Tiny Thoughts is a debut poetry collection about the battles no one always sees — the anxiety behind a smile, the weight of old wounds, the exhaustion of constantly trying to be okay, and the quiet search for a place that finally feels safe.Across five parts — Where the Hurt Began, Inside My...

Vind directe verlichting bij stress en angst met deze begeleide meditatie die jouw overbelaste zenuwstelsel diep kalmeert. Wanneer je hoofd overloopt na een hectische dag of piekergedachten je 's nachts wakker houden, biedt deze zachte luisterervaring een veilige haven. Ontdek hoe je zonder...

Are You Truly Letting Go—or Just Suppressing It? explores the delicate and essential difference between genuine emotional release and the often unconscious act of suppression. This book unpacks why people hold on to pain, resentment, or past trauma under the guise of “letting go,” and why...

Crush test anxiety and activate razor-sharp focus with guided self-hypnosis and proven mental conditioning. When the pressure of exam day triggers a sudden mind-blank, all your hard work and late-night studying can instantly evaporate. Transform that freezing panic into a calm, grounded state of...

This audiobook is narrated by an AI Voice. It's 1am, and you're rereading a text for the fourth time, building a case out of a missing exclamation point. If that's familiar, this book was written for exactly that moment. Overthinking in Relationships is a complete guide to quieting the anxious...

Transform teenage anxiety into resilience with this practical parenting guide for highly sensitive adolescents. When ordinary daily routines trigger intense reactions, navigating the emotional storms of high school and family dynamics leaves many caregivers feeling exhausted. Learn how to...

Rewire stubborn habits and find lasting anxiety relief using the proven, gentle power of practical self-hypnosis. When daily stress overwhelms you or procrastination blocks your progress, tapping into your subconscious mind offers a clear, empowering path forward. Forget the stage-act...

Transform math anxiety into confident logical thinking with this stress-free foundational numeracy guide for adults. Whether you are returning to education, trying to manage household finances, or wanting to sharpen your mind during your daily commute, this calm and conversational audio...

THE JAPANESE SELF-HELP BESTSELLER Learn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide – from an acclaimed neurosurgeon. Seeing that person's face makes me feel anxious. I wake up at night and replay the unpleasant...