Showing titles in Anxiety Disorders

In The Hijacked Conscience, Debra Peck provides a guide for religious leaders and counselors who minister to those with Scrupulosity as she vulnerably shares her own story of suffering and healing and offers hope for others who suffer from Scrupulosity.

«Son las hormonas». Esta frase, que se emplea a menudo para desdeñar y simplificar las infinitas maneras en que el cuerpo de las mujeres afecta a su mente, resume la enorme desinformación y el estigma que todavía pesa sobre la biología femenina y su relación con la salud mental.

Признавая остроту проблемы в современном мире и обоснованность объявления нашего века веком тревожности, Самир Чопра убедительно демонстрирует: тревога — неотъемлемая часть нашей природы и не испытывать ее было бы противоестественно. Многие философы, включая Будду, Кьеркегора, Ницше, Фрейда и Хайдеггера, рассматривали тревогу как неизбежную реакцию человека на существование: быть — значит испытывать тревогу.

We don't have the description for this title yet. Waiting for Ebook to be released on Amazon, so we can use the same one.….

We were sold a vision of our hyper-technological era as one that would see our biggest problems solved and our greatest ailments treated. But despite the promise of cancer cures and flying cars, it is our cortisol levels that have soared. We are drained by our devices, bewildered by social-media fights, and battle guilt while scrolling through texts from our parent group over how just a single fast-food cheeseburger can break a child’s health for a lifetime.

No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2...

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.

Tim Clare has suffered from extreme anxiety and panic attacks for a decade. This was something the couple just got used to and were able to manage, until they became parents. With the arrival of Tim's daughter came a new wave of extreme anxiety, triggered by the knowledge that his own mental ill-health could be negatively impacting his child. It was at this point that Tim made a promise to himself—that he would try everything he could to get better. In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets.

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.

Die meisten Menschen können, obwohl sie intensiv gelernt haben, ihr gelerntes Wissen während der Prüfung nicht abrufen. Nur in einem entspannten Zustand wissen sie, was sie wissen. Deshalb ist es wichtig, in Prüfungssituationen innerlich vollkommen entspannt und sicher zu sein. Durch das regelmäßige Hören der Audiodatei können Sie sich beim Autofahren ruhig und gelassen fühlen und den Anforderungen des modernen Straßenverkehrs gewachsen sein. Sie behalten in jeder Verkehrssituation einen klaren Kopf und fühlen sich frei und gelöst.

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. 

Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live. 

Award-winning journalist and author Oliver Burkeman has written three bestselling books on happiness, productivity and time management. Now, in this thought-provoking radio series, he looks at the way we consume and obsess over the news, and why it's so bad for us. Tracing the origins of the modern news cycle, from the first mass production of newspapers in the 19th century to 24-hour rolling news and the alluring interactivity of social media, he shows how we have gone from a scarcity to a superabundance of information.

A balanced fear is healthy as it serves to cue constructive action to avoid a true danger. We only need fear as an impulse till we have removed the causes of our vulnerability through attaining spirituality, and inner peace and gradually strengthening the mind. Once we do this, we're fearless as we no longer have anything that may hurt us. Staying afraid of things we don't have control over is unhealthy fear, a survival mechanism that failed. Sometimes this can be healthy and normal. However fear has become rampant when it never leaves us. It becomes a shadow, forever alongside you.

Failure is a part of everyday life. We learn new things by making mistakes and then correcting them. Failure can help you set your goals and identify the best methods for achieving them. If you are too scared to attempt anything new for fear that you might fail, you may never realise your true potential. It’s time to permanently eliminate your fear of failure, with a little help from hypnosis.

QUESTO NON È UN MANUALE. QUESTO È UN CAMPO DI ADDESTRAMENTO PER IL CERVELLO, È LA SVEGLIA CHE NON VORRESTI SENTIRE MA DI CUI HAI BISOGNO PER SUPERARE TUTTI I TUOI LIMITI. Nel suo bestseller Niente può fermarti, David Goggins, "l’uomo più duro al mondo", ha svelato l’enorme potenziale inutilizzato che c’è in ognuno di noi. Ma era solo il punto di partenza. In Never finished ci accompagna nel cuore del suo laboratorio mentale, il luogo interiore dove custodisce i segreti della sua forza e dove ha sviluppato la filosofia, la psicologia e le strategie che lo hanno aiutato a raggiungere obiettivi che sembravano impossibili.

Fear affects millions of people worldwide. Take back your life and eliminate any fear or phobias that are currently holding you back. And you can begin right now—with a bit of help from hypnosis. Reprogram your mind and banish fears: the eight sessions within the fears and phobias hypnosis bundle will help you retrain your mind so that you now view your fear or phobia differently.